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re: PUTTHEFORKDOWN V. 2025- Weight Loss Support & Advice thread!
Posted on 1/7/23 at 5:06 pm to CoachChappy
Posted on 1/7/23 at 5:06 pm to CoachChappy
Oatmeal, quinoa, rice, sweet potatoes, berries, fruits, wheat bread, wife makes from scratch pasta every couple weeks and bread once a week or so. If you have 2000 calories in a day and you aren’t saving them for beer then you can have quite a variety of stuff as long as you keep an eye portion sizes. I often have 2-3 squares of dark (85-90%) dark chocolate and a banana before/during/right after hard weightlifting sessions.
1
Posted on 1/8/23 at 11:56 am to Canuck Tiger
243/205/175
Posted on 1/8/23 at 12:40 pm to lsu777
194/190/185
Seems like upping protein% as you suggested got things moving 777!
Seems like upping protein% as you suggested got things moving 777!
Posted on 1/8/23 at 1:36 pm to Canuck Tiger
Good to see bud 
Posted on 1/8/23 at 1:38 pm to CoachChappy
quote:
I live a totally different macro lifestyle, (low carb) so I am very curious. What do you, and others, eat for carb? Surely not heavily processed? Also, why so high on the carb? Again, legit curious, not shading anybody at all.
In general mine come from fruit, promgrante juice, veggies
But there is nothing wrong with processed foods when it comes to weight loss so long as you meet calorie and protein requirements
And especially nothing wrong with potatoes and white rice
Posted on 1/8/23 at 3:11 pm to lsu777
Averaged 2150cal per day with 200g protein. Over a bit on calories but not bad
187.5/186/180
187.5/186/180
Posted on 1/8/23 at 8:46 pm to lofty
OG starting weight was 260 two years ago, but it’s time to update it.
Starting weight is January 1st…. Goal weight is for December 31st, but I’d like to hit it sooner.
214/209/180
Starting weight is January 1st…. Goal weight is for December 31st, but I’d like to hit it sooner.
214/209/180
Posted on 1/9/23 at 7:17 am to FieldEngineer
quote:
OG starting weight was 260 two years ago, but it’s time to update it.
Starting weight is January 1st…. Goal weight is for December 31st, but I’d like to hit it sooner.
214/209/180
awesome progress bro
im gonna make that change too as i havent been 243 in 8 years now.
210/205.4/175
For the regulars here, here is the telegram channel
LINK
This post was edited on 1/9/23 at 9:50 am
Posted on 1/9/23 at 7:23 am to lsu777
Every weigh in can’t be a banger:
194/190/185
194/190/185
Posted on 1/9/23 at 11:05 am to Canuck Tiger
205/206/185
Pizza and king cake got me over the weekend. I was 203 Friday. Back at it.
Pizza and king cake got me over the weekend. I was 203 Friday. Back at it.
Posted on 1/9/23 at 11:27 am to OysterPoBoy
First Post in here.
280/239/190(?)
Started at 280 Nov. '21. Not sure what my goal weight is or should be; just enjoying the ride down for now (bumps and all).
280/239/190(?)
Started at 280 Nov. '21. Not sure what my goal weight is or should be; just enjoying the ride down for now (bumps and all).
Posted on 1/9/23 at 11:31 am to OysterPoBoy
quote:
Pizza and king cake got me over the weekend. I was 203 Friday. Back at it.
i was happy i maintained 205 cause i had boiled dung crabs/shrimp on friday, a burger on saturday and chicken loco yesterday. i tried to keep total calories in check but thats a lot of eating out to maintain weight.
Posted on 1/9/23 at 12:16 pm to lsu777
Idk what y’all do on weekends but I try to just stay within my calorie target versus hitting my macros perfectly. That way I don’t end up beating myself up while having some flexibility to enjoy things I wouldn’t usually eat as much during the week.
Posted on 1/9/23 at 12:22 pm to tigerbandpiccolo
quote:
Idk what y’all do on weekends but I try to just stay within my calorie target versus hitting my macros perfectly. That way I don’t end up beating myself up while having some flexibility to enjoy things I wouldn’t usually eat as much during the week.
depends on if we are going out or not. if we are...yea i just try adn be decent and make sure i eat protein, then veggies first.
Posted on 1/9/23 at 12:24 pm to lsu777
Same. I usually have zero problems meeting my fat and carb target on the weekend, blow em out of the water 
Posted on 1/9/23 at 4:42 pm to lsu777
I'll jump in. The accountability on all these threads is really helpful.
238/231/175
238/231/175
Posted on 1/9/23 at 7:27 pm to lsu777
quote:
awesome progress bro
Thanks. I had actually dropped to 200 even for a while, but added calories back in. Pretty sure I’ve gained a fair amount of muscle. Need to get a new InBody scan.
This post was edited on 1/9/23 at 7:28 pm
Posted on 1/10/23 at 6:20 am to lsu777
First post in this thread but want to hold myself responsible. Bad back and knees have limited my aerobic exercise but pushing 46 I need to make some changes. Goal is 175 at 6'0"
205/196.7/175
205/196.7/175
Posted on 1/10/23 at 7:25 am to Boss
quote:
First post in this thread but want to hold myself responsible. Bad back and knees have limited my aerobic exercise but pushing 46 I need to make some changes. Goal is 175 at 6'0"
look at the knees over toes program to get those knees fixed
210/204.5/175
Posted on 1/10/23 at 10:01 am to lsu777
194/191/185
Feels like this last 5-6 lbs is going to take forever
Feels like this last 5-6 lbs is going to take forever
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