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re: PUTTHEFORKDOWN V. 2025- Weight Loss Support & Advice thread!
Posted on 2/4/22 at 12:37 pm to CoachChappy
Posted on 2/4/22 at 12:37 pm to CoachChappy
quote:
Also, Monday-Wednesday, Ill be doing an egg fast if anyone wants to join me.
Looks interesting, if I am not seeing the results I want while drawing close to my goal date I will definitely look into that. How much of those ingredients did you buy from that list?
1
Posted on 2/4/22 at 12:42 pm to Hulkklogan
quote:
Workouts aren't pointless if you eat king cake. They're only only worthless if your only motivation to work out is weight loss, which is a terrible reason to work out.
You're getting downvoted, but you're correct. You'll still gain muscle even if your diet isn't ideal. In fact, the caloric surplus would even help. The problem is you're adding fat at the same time.
Posted on 2/4/22 at 12:57 pm to bad93ex
quote:
How much of those ingredients did you buy from that list?
The only one I would have to buy is the keto maple syrup or I could make it. We keep our house stocked with most of the ingredients on the list. Even when we are not strict keto, we don't use sugar or flour.
I use that website as a good guide, but don't follow that exact meal plan.
Posted on 2/4/22 at 1:59 pm to FieldEngineer
quote:
You're getting downvoted, but you're correct. You'll still gain muscle even if your diet isn't ideal. In fact, the caloric surplus would even help. The problem is you're adding fat at the same time.
That's true, but my point is more the mental mindset around exercise. Weight loss alone is a poor excuse to exercise. Exercise is for your mental & physical health, not just weight loss. Even if you're obese, your health markers will be much better if you consistently exercise than those who are equally obese and do not exercise.
Also, just because someone ate a little king cake in the break room doesn't mean they're automatically knocked into a calorie surplus. Skip some calories at dinner, or skip a snack you'd otherwise eat. As long as it's not a habit, you'll be fine.
Black/white thinking in nutrition is more harmful than helpful in the long term.
This post was edited on 2/4/22 at 2:02 pm
Posted on 2/4/22 at 5:31 pm to Hulkklogan
quote:
Also, just because someone ate a little king cake in the break room doesn't mean they're automatically knocked into a calorie surplus. Skip some calories at dinner, or skip a snack you'd otherwise eat. As long as it's not a habit, you'll be fine.
Chappy does not have the discipline to have a cheat.
This much is cringefully obvious.
Posted on 2/4/22 at 10:05 pm to Rouge
That logic is specifically why most people feel like they can't control themselves. They give that food too much power and avoid it and then when they do allow themselves to have some they eat too much of it.
To each their own, some people are much more successful with that strict mentality, but I think in general it causes people to fail long-term.
To each their own, some people are much more successful with that strict mentality, but I think in general it causes people to fail long-term.
Posted on 2/4/22 at 10:22 pm to Rouge
quote:
Chappy does not have the discipline to have a cheat.
That’s a fact. Once I’m in, I’m all in. If I have 1 beer, I’ll have 15 and a poboy. It’s just who I am.
I’m all in on the diet or nothing. That’s something I’m working on as a person.
Posted on 2/5/22 at 7:43 am to CoachChappy
Ok 1 month measurements.
I’ve lost 10lbs and 2.5” on my belly.
Could I have done better? Absolutely!
I’m taking Ryno’s attitude from here on: This is my job! I need to get this done!
No cheats, no booze during the week, Lent-no booze at all. I’m adding yoga on my non push up days, alarm is going off at 5:30-30 minute fasted walk every day.
I’ve lost 10lbs and 2.5” on my belly.
Could I have done better? Absolutely!
I’m taking Ryno’s attitude from here on: This is my job! I need to get this done!
No cheats, no booze during the week, Lent-no booze at all. I’m adding yoga on my non push up days, alarm is going off at 5:30-30 minute fasted walk every day.
Posted on 2/5/22 at 8:28 am to CoachChappy
quote:
CoachChappy
great work, coach. keep riding this wave.
Posted on 2/5/22 at 8:38 am to Lazy But Talented
Keep it up Coach!
190 / 176 / 150
I thought things were moving slowly but realized I’ve dropped 9 lbs in the last month. Stick with it folks even if the scale doesn’t seem to be moving.
190 / 176 / 150
I thought things were moving slowly but realized I’ve dropped 9 lbs in the last month. Stick with it folks even if the scale doesn’t seem to be moving.
Posted on 2/5/22 at 9:43 am to questionable
Great work. One question, why are you trying to get to 150? That's skin and bone man.
Posted on 2/5/22 at 10:17 am to Tiger Ryno
Realigned goals for 2022 after a great ~16 months beginning late August 2020 when I ballooned from Covid.
2020 - 2021:
230/192.5/195
2022:
192.5/186.5/182
IF pretty consistently the last year and a half. Some very light strength maintenance (push-ups, sit-ups, resistance bands) but mostly just moving around more and eating less. When I hit 182, I'll pick up the strength side to hopefully land around 190 (6'3").
Sober as January Ryno since 12/31 except for a built-in cheat for a wedding earlier this month. Weighing less feels fantastic, but the mental sharpness from no booze is another level and is addicting. I planned to ease it back in after January but nothing has come up to make me want to pop a top or dive into a bottle.
2020 - 2021:
230/192.5/195
2022:
192.5/186.5/182
IF pretty consistently the last year and a half. Some very light strength maintenance (push-ups, sit-ups, resistance bands) but mostly just moving around more and eating less. When I hit 182, I'll pick up the strength side to hopefully land around 190 (6'3").
Sober as January Ryno since 12/31 except for a built-in cheat for a wedding earlier this month. Weighing less feels fantastic, but the mental sharpness from no booze is another level and is addicting. I planned to ease it back in after January but nothing has come up to make me want to pop a top or dive into a bottle.
Posted on 2/5/22 at 10:58 am to GRTiger
Awesome man!!
I’m 6’3” and graduated high school at 190, but was primed and ready for college basketball. I’m thinking 210/215 is about as small as I can get. We shall see. I’m shooting for 220 right now. I’ll readjust when I’m there.
I wouldn’t wait on the strength side if that’s a goal of yours. It’ll help shed those last lbs much quicker
quote:
When I hit 182, I'll pick up the strength side to hopefully land around 190 (6'3").
I’m 6’3” and graduated high school at 190, but was primed and ready for college basketball. I’m thinking 210/215 is about as small as I can get. We shall see. I’m shooting for 220 right now. I’ll readjust when I’m there.
I wouldn’t wait on the strength side if that’s a goal of yours. It’ll help shed those last lbs much quicker
Posted on 2/5/22 at 11:14 am to CoachChappy
quote:
wouldn’t wait on the strength side if that’s a goal of yours. It’ll help shed those last lbs much quicker
Yea I may dive in early. Getting the urge more these days with the extra energy. I'm not trying to get swole, more just panty dropping toned, so it hasn't been a huge priority to this point other than the light/moderate resistance work.
quote:
I’m thinking 210/215 is about as small as I can get. We shall see. I’m shooting for 220 right now. I’ll readjust when I’m there.
Get it, baw. I suspect you'll adjust when you get there too. My goals have shifted a few times the last year and a half as I hit each checkpoint.
Posted on 2/5/22 at 4:21 pm to GRTiger
quote:
6'3"
Typical TD poster. Congrats on being tall I guess. As long as you enjoy it.
Posted on 2/5/22 at 5:54 pm to Tiger Ryno
Sorry, fella. Maybe this will help.
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Posted on 2/5/22 at 6:25 pm to GRTiger
InBody scan today-
219. Down 3 lbs
103.2 skeletal muscle . Up 1.2
Body fat% = 19.5. Down 1%
219. Down 3 lbs
103.2 skeletal muscle . Up 1.2
Body fat% = 19.5. Down 1%
Posted on 2/5/22 at 6:31 pm to TheWeatherMan
Keto is getting tiresome for the wife and I will need to dive into instagram for some recipes. Y'all have any by chance?
Posted on 2/5/22 at 7:27 pm to Tiger Ryno
quote:
why are you trying to get to 150?
I’m vertically challenged baw, that’s a good weight for me.
Posted on 2/5/22 at 8:09 pm to questionable
shite I am too baw but that's really light.
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