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re: PUTTHEFORKDOWN V. 2025- Weight Loss Support & Advice thread!
Posted on 2/2/22 at 12:32 pm to Tiger Ryno
Posted on 2/2/22 at 12:32 pm to Tiger Ryno
quote:
Tiger Ryno
quote:
No alcohol
This will be my next step. I need to cut WAY back. Covid lockdowns/ virtual school put me in some bad habits.
1
Posted on 2/2/22 at 12:46 pm to CoachChappy
I've followed your posts recently and in the past ive also tried to "cut back", etc... It doesn't work. The reason it's working for me now is there is no cheating. There is no cheat meal. There is no "ill only drink 1 day this week". .. Made it my job.
Once I get into maintenance there can be more flexibility but for now it's business time.
Once I get into maintenance there can be more flexibility but for now it's business time.
This post was edited on 2/2/22 at 12:47 pm
Posted on 2/2/22 at 1:20 pm to Tiger Ryno
quote:
No alcohol.
I've given myself one day to drink alcohol between now and the trip to Cabo but I've always convinced myself in the past that I can keep it limited.
Posted on 2/2/22 at 1:22 pm to Tiger Ryno
quote:
There is no cheat meal. There is no "ill only drink 1 day this week". .. Made it my job.
Yep, that's how I did it 3 years ago. It's time to do it again.
Posted on 2/2/22 at 1:22 pm to CoachChappy
You can!
Posted on 2/2/22 at 1:48 pm to Tiger Ryno
quote:
There is no cheat meal
Same here, “rewarding” myself with weekend cheat meals was my downfall in the past. Not happening this time until I’m at my goal weight and in maintenance mode.
Posted on 2/2/22 at 2:11 pm to questionable
Mine wasn’t a reward, it was a serious lack of judgement due to hangover. Thus, alcohol has to go.
This post was edited on 2/2/22 at 2:12 pm
Posted on 2/2/22 at 2:43 pm to CoachChappy
I've let things slip too, Chappy. Haven't had any big "cheat meals" but just not following my plan. Letting behaviors slip.
Too much beer throughout the week, not tracking diligently. I'm not expecting much from the weigh-in tomorrow. Lots of stress weighing me down; food and beer is usually a release and I'm leaning on those too much. I haven't touched alcohol in a few days now, just need to keep that up.
Too much beer throughout the week, not tracking diligently. I'm not expecting much from the weigh-in tomorrow. Lots of stress weighing me down; food and beer is usually a release and I'm leaning on those too much. I haven't touched alcohol in a few days now, just need to keep that up.
This post was edited on 2/2/22 at 2:44 pm
Posted on 2/2/22 at 6:14 pm to Hulkklogan
I can easily get back. Some people have more problems than others. My body has rejected big cheat meals, almost like grease is disgusting me now 
Posted on 2/2/22 at 7:43 pm to Tiger Ryno
quote:
Tiger Ryno
Keep each and every receipt
Every choice has a cost
Make the best choice at each possible point until you surpass that goal
Until that time, no room for flexibility.
Posted on 2/2/22 at 7:59 pm to Rouge
Wise words.
Posted on 2/3/22 at 8:01 am to Tiger Ryno
I'm having a hard time sticking to my diet goals. The workouts are coming along fine but damn it's hard to pass on that king cake sitting there or the doughnuts sitting in the break room.
Posted on 2/3/22 at 10:10 am to Tiger Ryno
Still holding strong, my hittas
Last night I had a sonic pretzel twist with my dinner, 250 calories. Guess that's better than a large pizza
Last night I had a sonic pretzel twist with my dinner, 250 calories. Guess that's better than a large pizza
Posted on 2/3/22 at 12:30 pm to iAmBatman
quote:are pointless if you can't
The workouts
quote:
pass on that king cake sitting there or the doughnuts sitting in the break room
Posted on 2/3/22 at 4:27 pm to Rouge
Great day for the diet but H-E-B was sold out of fresh chicken tenders so I had to settle for some HCF skirt steak for dinner.
Posted on 2/3/22 at 5:25 pm to Rouge
Workouts aren't pointless if you eat king cake. They're only only worthless if your only motivation to work out is weight loss, which is a terrible reason to work out.
This post was edited on 2/3/22 at 5:29 pm
Posted on 2/3/22 at 7:34 pm to Rouge
quote:
The workouts
are pointless if you can't
quote:
pass on that king cake sitting there or the doughnuts sitting in the break room
"Free your mind, and the rest will follow." -En Vogue -Rouge
Posted on 2/4/22 at 9:43 am to GRTiger
I'm feeling good today. Tomorrow is my 1 month weigh in/belly check. I took 777's advice and got a piece of string around my belly at the navel and cut it. It's hanging in my closet.
Time to see what I have done. Ill report back in the morning.
Also, Monday-Wednesday, Ill be doing an egg fast if anyone wants to join me. My wife and "work wife" will be doing it with me. Lots of support. Here are the general rules and a meal plan. It's a great way to break through a plateau or help you get into ketosis.
Wholesome Yum
Time to see what I have done. Ill report back in the morning.
Also, Monday-Wednesday, Ill be doing an egg fast if anyone wants to join me. My wife and "work wife" will be doing it with me. Lots of support. Here are the general rules and a meal plan. It's a great way to break through a plateau or help you get into ketosis.
Wholesome Yum
Posted on 2/4/22 at 10:28 am to CoachChappy
I can only imagine the farts. My God
Posted on 2/4/22 at 12:17 pm to tunechi
quote:
I can only imagine the farts. My God
If you are just starting keto or do not do keto, yes, it's atrocious. However, when I am eating clean keto, I don't fart. It's weird going from a life time of flatulence to not farting at all. When I do fart, I have to go back and think about what I ate.
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