Program Party June Vote

I need back in on the group program. I’m in for anything.

Silverback and strongville are pretty similar but less volume and higher %s for silverback right?

I can vouch that the new Pump City is awesome but I ran it 3 on 1 off (and 6 on 1 off to finish it). It’s a lot of variety and you do get a proper leg day.

Hyper Trophy, Benchamin Franklin and Filling out the Hoodie all look pretty good to me. I’ll probably add another squat day or add volume to the one day you squat in Benchamin if we choose that.

I seem to remember a bunch of people jacking their shoulders and elbows up when we ran big bench Christmas and arm farm. That would be my only concern for a 4 day bench focused program :)

Yea silverback is way less volume but higher intensity. Carries two days per week

Strongville is good but of volume and lots of carries. Not an easy program

Think I’m in. My knee is finally not giving me issues after working on the slant board for a month.


Arm Farm is my favorite so I’ll vote for that

Ok ok.

I like what oyster said. Let’s get peachy.

Pump City

I was going to say some shite about not wanting to run Let’s get peachy with my son, but it looks like a solid program: basically a 4day full body program with lower body emphasis?

So I’ll vote “Let’s get Peachy” too.

Still not super jazzed about doing bb hip thrusters with my son, and I am still surprised he doesn’t seem to ever program in db hamstring curls.

I’m happy to run whatever tho

I'll vote pump city

Man, if we do let’s get peachy, I’m in so guess I’ll vote for that too

I’ll add them up Tuesday at work

https://www.instagram.com/reel/Cqd-hnCNzwa/?igshid=MzRlODBiNWFlZA==