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Started By
Message
1
Posted on 5/29/23 at 6:34 pm to tke_swamprat
It's a well done program but to me the real appeal of PPSA is the weird arse splits/supersets. That's kinda lost in a classic PP split. I did like the shoulders superset and the AMRAPS though
Posted on 5/30/23 at 8:06 am to Canuck Tiger
so im not counting my vote as i thought about it, even if its lets get peachy, im out. i need to run what i planned.
right now lets get peachy is in the lead.
have until tomorrow to vote.
right now lets get peachy is in the lead.
have until tomorrow to vote.
Posted on 5/30/23 at 10:54 am to lsu777
Benchamin Franklin 2 should be dropping pretty soon.
I'm thinking Hypertrophy though.
I'm thinking Hypertrophy though.
Posted on 5/30/23 at 12:06 pm to ODP
Been hung up with kids baseball so lucky to do anything other but have restarted Arm Farm and on week 2 of it now so i am out until probably August and then I can jump in on a program party again
Posted on 5/30/23 at 12:58 pm to Trailer Trash
I doubt there is too much interest, but the dumbbell strength program is hard AF and a great workout
Posted on 5/30/23 at 1:12 pm to Canuck Tiger
quote:
I doubt there is too much interest, but the dumbbell strength program is hard AF and a great workout
I love DB strength. I'm going back to it this week for my deload.
Posted on 5/30/23 at 1:15 pm to Lazy But Talented
quote:
Arm Farm is my favorite
I'm about to run that for the third time. This doesn't count as a vote though, since I'm going to run AF no matter what.
Posted on 5/30/23 at 1:17 pm to OysterPoBoy
I am starting DB strength this afternoon. This will be my first time doing PPSA
Posted on 5/30/23 at 1:31 pm to LSUtiger19
quote:
I am starting DB strength this afternoon. This will be my first time doing PPSA
Say hello to those RFESS for me!
Posted on 5/30/23 at 2:35 pm to Canuck Tiger
I typically enjoy all of the PPSA programs but I wish they had some negatives and pauses on the squats, more chest specific movements on the bench day, etc.
Thats what was nice about Pump City day 1. Barbell bench press followed by incline dumbbell press.
Thats what was nice about Pump City day 1. Barbell bench press followed by incline dumbbell press.
Posted on 5/30/23 at 3:11 pm to tke_swamprat
Me and my son did a mix of pause reps, unbroken sets, and slow eccentrics on the 60-65% set squats throughout pool seasons, and then added an amrap as the last set for the last squat session of the week.
I’ve contemplated just subbing in incline bb and db press for bench some months but haven’t yet. I’m worried he hits the shoulders so hard in some programs that I might not be able to handle it with more incline pressing.
I wish he programmed rfess and front squats a lot more and hamstring curls ever.
I’ve contemplated just subbing in incline bb and db press for bench some months but haven’t yet. I’m worried he hits the shoulders so hard in some programs that I might not be able to handle it with more incline pressing.
I wish he programmed rfess and front squats a lot more and hamstring curls ever.
Posted on 5/31/23 at 6:42 pm to lsu777
2 hours to get vote in!!
Posted on 5/31/23 at 7:17 pm to lsu777
Heavy Duty
Posted on 6/1/23 at 7:17 am to Blutarsky
quote:
Heavy Duty
good luck with that. should prolly start with greyskull lp then greyskull powerbuilding before you start trying to run a program like heavy duty.
Posted on 6/1/23 at 10:30 am to lsu777
I have an old Mentzer book I need to find.
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