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re: PPSA: Everyone doing their own plan
Posted on 8/1/23 at 1:11 pm to OysterPoBoy
Posted on 8/1/23 at 1:11 pm to OysterPoBoy
Last day of Arm Farm had the lats exhausted. I really liked that one. Heavy, slow pullovers are my favorite exercise I think.
1
Posted on 8/2/23 at 12:32 pm to OysterPoBoy
Day one Silverback today. Right at an hour.
I forgot how much I liked this one. Just a solid full body workout. Everything today was pretty high intensity. My squats are still a bit behind from Arm Farm so I didn't raise my max this month. Still barely got 5 on my last set.
I forgot how much I liked this one. Just a solid full body workout. Everything today was pretty high intensity. My squats are still a bit behind from Arm Farm so I didn't raise my max this month. Still barely got 5 on my last set.
Posted on 8/2/23 at 1:43 pm to OysterPoBoy
I will plan for Silverback after I finish Arm Farm before Squatober!
Posted on 8/2/23 at 4:44 pm to jose
I like how the first 2 exercises don’t have a superset. I feel like I can get more intense on them.
Posted on 8/2/23 at 8:00 pm to jose
AF W4D1 done. I’m glad to be done with that day1 Farm Flex SS for awhile.
I like AF overall though
I like AF overall though
Posted on 8/2/23 at 11:53 pm to LSUSports247
Finished Day 3 of Benchamin Franklin II. I'm really liking Benching every workout. I'll probably run Silverback for the second time after.
Posted on 8/3/23 at 12:18 pm to SimonSlick
First time doing a true lunch time workout. This may be my new thing.
I was dragging arse this morning and decided to come workout. Other than being a little sweaty, I’m feeling much better. Almost done with W2 of arm farm!
I was dragging arse this morning and decided to come workout. Other than being a little sweaty, I’m feeling much better. Almost done with W2 of arm farm!
Posted on 8/3/23 at 12:26 pm to jose
I work out at lunch everyday. I love it. You never have anything getting in the way. I have a pretty flexible schedule though so I'm not pressed for time and I eat my lunch at my desk when I get back.
Your gym doesn't have a shower?
Your gym doesn't have a shower?
This post was edited on 8/3/23 at 12:27 pm
Posted on 8/3/23 at 1:24 pm to OysterPoBoy
quote:
Your gym doesn't have a shower?
They do. I didn't think I would have time to shower today, but I did.
I'm going to start carrying stuff to shower.
Posted on 8/3/23 at 1:31 pm to jose
I pack all my stuff up at night when I'm filling out my numbers for the next day. Wake up and it's all ready to go. It definitely makes it easier to stay consistent. Plus the constant calling myself a pussy in my head if I miss one.
Posted on 8/3/23 at 11:24 pm to OysterPoBoy
Started silverback today: minimal supersets in the strength portion and squat/bench/OHP was great. I think I’m gonna enjoy this plan
Posted on 8/4/23 at 9:44 am to Canuck Tiger
Day 3 of oak tree yesterday. The Bench-heavy RFESS superset was the toughest thing I’ve had to do yet. Was dripping bullets
Posted on 8/4/23 at 11:38 am to cfish140
W2D2 of Seesaw yesterday. Hitting 90% singles already in week two! 
Posted on 8/4/23 at 12:44 pm to Canuck Tiger
quote:
minimal supersets in the strength portion and squat/bench/OHP was great.
Yeah, after several plans in a row of mostly supersets it’s kind of relaxing. It definitely makes me focus more on the lift.
Posted on 8/4/23 at 2:26 pm to OysterPoBoy
I like the first lift to be a regular one lift. But after that I love super sets. The curls to overhead press one has been a favorite of mine. Sucks in the moment but I felt great after.
Posted on 8/4/23 at 7:29 pm to jose
Day 2 of silverback down. I feel like I’m going to get strong as shite running this program.
Posted on 8/4/23 at 8:53 pm to Canuck Tiger
Day 2 is a huge back day. For sure feel like a gorilla walking out the gym.
Posted on 8/4/23 at 9:41 pm to OysterPoBoy
I may run this again in September; I didn’t realize how beat up/poorly recovered I was until I’ve had a few days with lower volume and a more traditional split of exercises
Posted on 8/5/23 at 12:15 pm to Canuck Tiger
Done first day of Brickhouse. Wooooo!
Storm Proof was something else
Storm Proof was something else
Posted on 8/6/23 at 7:20 pm to Party At LSU
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