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re: Pen and Paper Strength App
Posted on 7/1/22 at 9:53 am to Mockingbird2008
Posted on 7/1/22 at 9:53 am to Mockingbird2008
its about consistent long term progress. this thread is 21 pages for a reason. its similar to the 531 boring but big approach....consistent submax strength training combined with high volume low intensity work ==== big gains over time if one is consistant.
0
Posted on 7/1/22 at 10:15 am to benfasa
How do you like Stacked Jacked and Turning Heads? I have 1 week of Pool Season 1 left them re-running 2. Was looking at running Stacked Jacked etc after PS2 for 2 cycles leading in to Squatober. How long are the workouts taking you?
Posted on 7/1/22 at 10:47 am to EyeOfTheFeTiger
Aaron released Turnt Up Remastered today for those looking at buying a new program.
Posted on 7/1/22 at 11:16 am to lsu777
I'm buying something, but can't decide on what. 
May do grasshopper unless I decide on something else.
May do grasshopper unless I decide on something else.
Posted on 7/1/22 at 6:13 pm to EyeOfTheFeTiger
I have been enjoying it.
I did some form of the Stronger by Science program since 2019, with my only break from that being Squatober and Deadcember last year. with SBS I was doing 2 compounds, 1 back and 1 ab excercise 5 days a week and was taking about 45 minutes which is perfect for me. Like i said before thought, I always planned to do more accessories but rarely did them.
So with Stacked and Jacked, I'm still getting quality sets/reps with SBD & OHP, but since the program is laid out I'm also finishing up all of my accessory work. 4 days a week, it's been consistently taking me 65-75 minutes. That's with 1 minute rest, sometimes 90 seconds when changing plates or barbell/bench setup. a bit longer than I'd like, but not by much.
I did some form of the Stronger by Science program since 2019, with my only break from that being Squatober and Deadcember last year. with SBS I was doing 2 compounds, 1 back and 1 ab excercise 5 days a week and was taking about 45 minutes which is perfect for me. Like i said before thought, I always planned to do more accessories but rarely did them.
So with Stacked and Jacked, I'm still getting quality sets/reps with SBD & OHP, but since the program is laid out I'm also finishing up all of my accessory work. 4 days a week, it's been consistently taking me 65-75 minutes. That's with 1 minute rest, sometimes 90 seconds when changing plates or barbell/bench setup. a bit longer than I'd like, but not by much.
Posted on 7/2/22 at 11:18 am to benfasa
Final workout of pool season 2 was damn tough.
Onto the next program. Health & fitness board out here changing lives.
Onto the next program. Health & fitness board out here changing lives.
Posted on 7/4/22 at 9:48 pm to lsu777
Just finished DB strength for probably the 6th time in a row. Finally getting a rack next week, any advice on something to try next that utilizes farmer/suitcase carrys? Thinking about filling out the hoodie part 2 or pool season 2.
Posted on 7/5/22 at 4:38 am to ODP
Silverback has carries almost everyday, I'm running that again after Arm farm.
My rotation until Squatober is going to be:
July- Arm farm
August- silverback
September- prequel/pregame
October- Squatober
November- Filling out the hoodie
My rotation until Squatober is going to be:
July- Arm farm
August- silverback
September- prequel/pregame
October- Squatober
November- Filling out the hoodie
Posted on 7/5/22 at 7:14 am to ODP
quote:
Just finished DB strength for probably the 6th time in a row. Finally getting a rack next week, any advice on something to try next that utilizes farmer/suitcase carrys? Thinking about filling out the hoodie part 2 or pool season 2.
this looks good other than i would do a bench program in november
quote:
My rotation until Squatober is going to be:
July- Arm farm
August- silverback
September- prequel/pregame
October- Squatober
November- Filling out the hoodie
Posted on 7/5/22 at 10:09 am to lsu777
Been doing high rep work for 8 weeks, so I think I'm going to run a six week strength block before starting grasshopper. No idea what current training maxes would be.
Posted on 7/5/22 at 1:34 pm to ODP
quote:
Just finished DB strength for probably the 6th time in a row. Finally getting a rack next week, any advice on something to try next that utilizes farmer/suitcase carrys? Thinking about filling out the hoodie part 2 or pool season 2.
what kind of progress have you made on the db strength? seen lots of physique changes?
Posted on 7/5/22 at 2:27 pm to lsu777
quote:
what kind of progress have you made on the db strength? seen lots of physique changes?
I dropped from 203lbs to 183lbs since last July. According to Amazon Halo, I was 30.6% BF at 196lbs in Aug and now 24% at 183lbs. Initially, I started just doing cross-rope programs from July to Oct. Decided it was time to get back into strength training since I was getting bored with all the cardio. Upper and lower body has definitely seen significant progress, the veins in my arms have reappeared after being absent for 10 years, and belt mark has moved 2 inches. Currently, I'm trying to work more cardio in and get the BF under 20%. I'm also about to be 43, so the slow metabolism is definitely a hurdle.
Posted on 7/11/22 at 10:49 am to lsu777
Just finished up Pool Season II. Looking for my next program. In a perfect world I'd like to do something where can can integrate a few HIIT routines a week. Arm farm is one I'm entertaining.
Fire away with suggestions.
Fire away with suggestions.
Posted on 7/11/22 at 12:35 pm to Tiger Ike
Grasshopper WK 1 day 1 in the books
Good workout
Good workout
Posted on 7/11/22 at 12:53 pm to Tiger Ike
I did Arm Farm prior to pool season 2. I may re-run arm farm starting today.
Posted on 7/11/22 at 1:02 pm to Lazy But Talented
quote:
I did Arm Farm prior to pool season 2. I may re-run arm farm starting today.
If your running it back I assume you were satisfied with your gains?
Posted on 7/11/22 at 1:52 pm to Tiger Ike
Yes indeed. Noticeable gains and was also a fun program.
It has a good bit of super sets. Which I enjoy because otherwise I’ll barely sweat during a lift.
It has a good bit of super sets. Which I enjoy because otherwise I’ll barely sweat during a lift.
This post was edited on 7/11/22 at 1:53 pm
Posted on 7/12/22 at 6:35 pm to lsu777
quote:
Turnt Up Remastered today
Anyone got this yet? If so, does it have deadlifts in it at least once a week? Is it all high volume lower weight work?
I have done squatober, grasshopper, seesaw, and silverback. Looking to cop another 3 day a week plan. Silverback was way too much for me. I am 48 and the constant heavy hammering on my back was too much for me, I got weaker.
Posted on 7/12/22 at 9:23 pm to idontyield
I did the original one. It had deadlifts 1-2 times a week. The general layout was 3 days per week with day 1 being 150 total reps, day 2 was 240 total reps, and day 3 was 300 reps. All supersets but working sets at 5 reps on day 1, 8 reps on day 2 and 10 reps on day 3 for each set of each exercise each week
Posted on 7/14/22 at 9:24 am to Yeti_Chaser
I feel like this was discussed before. But how much should we be increasing our training maxes after each 4 week program?
Is it 2.5lbs for upper 5lbs lower?
5lbs upper 10lbs lower?
Is it 2.5lbs for upper 5lbs lower?
5lbs upper 10lbs lower?
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