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re: Official Running Log/Marathon Training Thread
Posted on 10/18/25 at 12:42 pm to Aubie Spr96
Posted on 10/18/25 at 12:42 pm to Aubie Spr96
12 miles this AM. Hot and humid. Average HR 142. Pace 10:30. Supposed to be in the 50’s next week.
2
Posted on 10/18/25 at 6:18 pm to Aubie Spr96
Did 10x3 minutes yesterday, kept it between 6:50 and 7:00 pace. My kid woke up sick at 3am so the run today got scratched. Hopefully he's better tonight so I can do my long run tomorrow.
Posted on 10/18/25 at 7:15 pm to Aubie Spr96
quote:
Aubie Spr96
What's your slide board setup? Looking for something different to do.
Posted on 10/18/25 at 7:56 pm to calcotron
I use the Brnnn board. It’s basically a piece of plexiglass with bumpers on it. It came with some covers for your shoes and cleaner for the board. The weighted vest is key to get my HR in zone. There’s a ton of online work outs for it.
I like it for cross training because it’s more fun than the treadmill, I’m working in a different plain than running, and I can do it at home.
I like it for cross training because it’s more fun than the treadmill, I’m working in a different plain than running, and I can do it at home.
Posted on 10/19/25 at 6:09 pm to Aubie Spr96
10m at 11:27
Did the first 5 ~10.5 pushing zone 3 and did the second 5 11-12s in zone 2.
Did the first 5 ~10.5 pushing zone 3 and did the second 5 11-12s in zone 2.
Posted on 10/19/25 at 9:55 pm to Ol boy
Weighted stadiums for 1.25 hrs. 140 floors with the 30 lb vest. Average HR 125. Recovery after yesterday’s long run.
Posted on 10/20/25 at 7:23 pm to Salmon
High Altitude question;
Looking at doing a 10K in Pioneertown, CA
High desert, elevation 4000'.
I've never run in that much altitude.
Any tips/ideas appreciated.
(I live in Louisiana)
Looking at doing a 10K in Pioneertown, CA
High desert, elevation 4000'.
I've never run in that much altitude.
Any tips/ideas appreciated.
(I live in Louisiana)
Posted on 10/21/25 at 1:39 pm to N2cars
quote:
High desert, elevation 4000'. I've never run in that much altitude. Any tips/ideas appreciated. (I live in Louisiana)
Have not ran at altitude but I definitely notice my perceived effort HR and sleep improves about 3 days into a trip (hunting/skiing) I would definitely plan to get there 3days prior to race day.
Posted on 10/22/25 at 1:40 pm to N2cars
Altitude varies person to person. Not
Much you can truly do except hydrate, don’t drink alcohol, and get some extra sleep the week leading up to travel. 4K isn’t that higher so shouldn't give you headache or anything like that even from sea level. I’d say at 4k you’re just swapping humidity for elevation.
Much you can truly do except hydrate, don’t drink alcohol, and get some extra sleep the week leading up to travel. 4K isn’t that higher so shouldn't give you headache or anything like that even from sea level. I’d say at 4k you’re just swapping humidity for elevation.
Posted on 10/22/25 at 7:49 pm to Ol boy
NICE WORK.
Posted on 10/23/25 at 9:20 am to ks_nola
Was almost shirt weather out there this morning.
Posted on 10/23/25 at 10:48 am to jordan21210
Still shorts but gloves and long sleeves here. 32 today 28 yesterday. The dog loves it.
Posted on 10/23/25 at 11:21 am to ks_nola
quote:
shorts but gloves and long sleeves
The perfect run fit.
Posted on 10/23/25 at 1:49 pm to ks_nola
quote:
The dog loves it.
What kind of dog? My next one will be able to run.
Posted on 10/23/25 at 2:13 pm to Aubie Spr96
She’s Mostly no listen and always hungry… mixed breed street dog but dna test is mainly Lab and cattle dog. 53 lbs. will run 4-6s miles almost daily on roads but prefers trails and has gone 15 miles w/ 3500’ gain with no problem. Snowier the better she claims. Lots of good dogs out there will make you a good running partner. Be cautious with some breeds as they may want / need to run more than you want to.
Posted on 10/23/25 at 2:36 pm to ks_nola
quote:
Still shorts but gloves and long sleeves here. 32 today 28 yesterday. The dog loves it.
Yeah it's gotta be low 20s or crazy windy near 30 for me to put something on my legs. Sweat is worse than starting out a little cold.
Posted on 10/23/25 at 3:04 pm to calcotron
52 this morning absolutely perfect.
Posted on 10/23/25 at 4:20 pm to Lakeboy7
What would a track interval session for a 18:59 5k look like? Last week I did 12x400 w/1 min rest at like 1:27 average for the first 11 and 1:20 for the last one. How far off am I?
Tonight going to try
4x200 @ 40s w/20s rest
2x400 @ 1:25 w/ 1m rest
1x800 @ 3:00 w/ 3m rest
1x800 @ 3:00 w/1 m rest
2x400 @ 1:25 w/1m rest
4x200 @ 40s w/20s rest
Tonight going to try
4x200 @ 40s w/20s rest
2x400 @ 1:25 w/ 1m rest
1x800 @ 3:00 w/ 3m rest
1x800 @ 3:00 w/1 m rest
2x400 @ 1:25 w/1m rest
4x200 @ 40s w/20s rest
Posted on 10/24/25 at 7:53 am to RandySavage
Just started training for the half marathon in January...prompted by a buddy to run it with him. I'm a 30 minute 5k guy. In my 3rd -ish week of training. Really just got back into running since I've figured out how to manage my It-band and tight hips with couch stretch and pigeon variations. Along with actually using the girl machine at the gym.
I run for 1 hour on Mondays, fastest 5k I can run on Wednesdays, and then a 2 hour run on Saturdays.
I'm only walking for about 2-3 minutes of my hour run and around 10 for my 2 hour. Trying to get that to 0 over the next month and then work on pace.
Any advice would be much appreciated!
I run for 1 hour on Mondays, fastest 5k I can run on Wednesdays, and then a 2 hour run on Saturdays.
I'm only walking for about 2-3 minutes of my hour run and around 10 for my 2 hour. Trying to get that to 0 over the next month and then work on pace.
Any advice would be much appreciated!
Posted on 10/24/25 at 8:22 am to bayoumuscle21
quote:
I run for 1 hour on Mondays, fastest 5k I can run on Wednesdays, and then a 2 hour run on Saturdays.
Are these the only 3 runs you do every week?
If you're already doing a 2 hour long run you'll be more than ok for a half marathon. My advice would be swapping out the all-out 5k on Wednesday for a threshold workout (something like 6-7 x 1km with a minute rest or 3-4 x 1 mile with 90 seconds rest) and add 2 days of short easy runs on Tuesday and Thursday.
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