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Message
re: Official Running Log/Marathon Training Thread
Posted on 9/16/18 at 9:16 am to PJMLSU
Posted on 9/16/18 at 9:16 am to PJMLSU
Mon: OFF
Tues: 8 (2x:16 @ 6:50 - 7:00 Pace) Tough
Wed: 10 (Lakefront Bike path)
Thurs: 7.63 (1 hour HARD run) Fastest pace in heat (91)
Fri: OFF
Sat: 21 (Lakefront Grass) Up and over levee 18x's. Used Tailwind instead of GU's and gatorade. Ran out of fluids (2.5L) with 3 miles to go. Needless to say it was hot(Liked the tailwind but needs tweaking before race)
Sun: 10 (Easy) 136 Avg HR @8:57 pace
Total: 56.63 miles
With 1 week left of high mileage, I am feeling good. My main goal was to stay healthy and make it to the start line. SO far the plan is working. Next week's runs are gonna suck but now I can see the light. Increasing my medium run to 12, my long run to 23 and my Sunday run to 11.
Tues: 8 (2x:16 @ 6:50 - 7:00 Pace) Tough
Wed: 10 (Lakefront Bike path)
Thurs: 7.63 (1 hour HARD run) Fastest pace in heat (91)
Fri: OFF
Sat: 21 (Lakefront Grass) Up and over levee 18x's. Used Tailwind instead of GU's and gatorade. Ran out of fluids (2.5L) with 3 miles to go. Needless to say it was hot(Liked the tailwind but needs tweaking before race)
Sun: 10 (Easy) 136 Avg HR @8:57 pace
Total: 56.63 miles
With 1 week left of high mileage, I am feeling good. My main goal was to stay healthy and make it to the start line. SO far the plan is working. Next week's runs are gonna suck but now I can see the light. Increasing my medium run to 12, my long run to 23 and my Sunday run to 11.
1
Posted on 9/16/18 at 9:28 am to PJMLSU
Guys, we all have new goals to strive for while training. Hahah
"Kenyan Olympic champion Eliud Kipchoge set a new marathon world record Sunday, winning the Berlin race in 2 hours, 1 minute and 39 seconds."
"Kenyan Olympic champion Eliud Kipchoge set a new marathon world record Sunday, winning the Berlin race in 2 hours, 1 minute and 39 seconds."
Posted on 9/16/18 at 10:47 am to LasVegasTiger
Absurd
Posted on 9/16/18 at 11:53 am to StringedInstruments
Today I finished my first ever double-digit run. 10 miles in 1:29:00 with some hills. Around mile nine it felt like I was running with platform shoes.
Weekly total is 25 miles.
Weekly total is 25 miles.
Posted on 9/16/18 at 12:48 pm to LasVegasTiger
I would have loved an American to do it but it’s really cool to see Eliud’s hard work in Breaking 2 translate to a WR. Very very awesome.
Posted on 9/16/18 at 2:33 pm to 3nOut
That’s just insane fast
I can’t even wrap my mind around how they go that fast for that long
I can’t even wrap my mind around how they go that fast for that long
Posted on 9/16/18 at 4:53 pm to hogbody
Just for comparison I went and sprint quarters this afternoon. Set my PR since HS (51 back then) at 1:15.
The dude today ran faster 105 more times.
On the plus side my pimp arse pizza Skechers GOMeb are boss. Incredibly responsive. Rub my Achilles a bit but those shoes are fantastic.
The dude today ran faster 105 more times.
On the plus side my pimp arse pizza Skechers GOMeb are boss. Incredibly responsive. Rub my Achilles a bit but those shoes are fantastic.
Posted on 9/16/18 at 8:23 pm to 3nOut
Got 12 miles at 8:09
I should have ran slower, but was too inspired by that marathon record
I should have ran slower, but was too inspired by that marathon record
Posted on 9/16/18 at 9:20 pm to KG6
quote:
new MTB,
Pics?
Did my first “long” run today. We started way too late this morning.
10 Miles @ 8:05 pace. Didn’t take in enough fluids for the humidity.
Posted on 9/17/18 at 5:56 am to Cdawg
Somebody down-voted my long run yesterday. LOL
Posted on 9/17/18 at 6:16 am to BurtReynoldsMustache
Eliud Kipchoge posts here, he was showing you some disrespect. I recommend Sonic.
Posted on 9/17/18 at 6:46 am to Ingeniero
6 @ 8:30 this morning.
Posted on 9/17/18 at 7:13 am to Ingeniero
quote:
Kipchoge
Didn’t know he was a baw, knuckle checkun time.
Posted on 9/17/18 at 7:17 am to Cdawg
quote:
Pics?
Dont know much about MTB's, but did some research and found this on craigslist. Think I'll be happy with it. It's an XT 1x10. Was hoping for 1x11, but think it'll be fine and can always upgrade. Was much cheaper than buying a new bike, that's for sure.
My 9 mile run did not turn out well yesterday. Too tired to run in the morning. The heat killed me when I finally got it in around 5. Even at my impossibly slow pace, I walked a lot. We need a cold front.
Posted on 9/17/18 at 7:39 am to KG6
Anyone here run in Altras? I run in Brooks Ghosts right now but I'm looking at some Torins as a backup.
Posted on 9/17/18 at 8:01 am to Ingeniero
I have pair of altra one's. I don't run more than ~3 miles in them. I run in ghosts for my long runs. That's because of my personal achilles issues. Ghosts are 11mm drop compared to 0mm on altra. Big difference in the type of shoe. It may work for you, but its definitely something I'd ease into.
Posted on 9/17/18 at 9:07 am to KG6
Easy 10 Saturday at 8:46 pace
Posted on 9/17/18 at 9:19 am to thibtigerfan
6 miles this morning. Not cool necessarily but not ball sweat mcgee either. I’ll take it.
Posted on 9/17/18 at 10:14 am to 3nOut
speaking of ball sweat... at the recommendation of another poster, i tried the green XS Gold Bond.
Oh
my
gosh.
Oh
my
gosh.
This post was edited on 9/17/18 at 10:19 am
Posted on 9/17/18 at 4:21 pm to 3nOut
Just hit over 1000km this weekend for the year. Should easily do better than the 1200 i put up last year 
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