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Posted on 9/15/18 at 8:52 am to Ingeniero
13.25 this morning @ 8:35. Went negative splits on last 3 @ 8:20/8:10/8:00. Good run for me. Had good energy all the way through.
Posted on 9/15/18 at 9:08 am to BoCam2
7 mile progression run @ 149HR avg.
9:01
8:31
8:09
7:56
7:45
7:27
7:09
Didn't really feel like whipping the llama's arse before 13 LSD tomorrow. 74% in the endurance zone.
9:01
8:31
8:09
7:56
7:45
7:27
7:09
Didn't really feel like whipping the llama's arse before 13 LSD tomorrow. 74% in the endurance zone.
This post was edited on 9/15/18 at 9:10 am
Posted on 9/15/18 at 9:46 am to BurtReynoldsMustache
6 miles around the lake this morning. Got buggy and humid the second the sun came up.
Posted on 9/15/18 at 10:09 am to 3nOut
5k in 22:27 this morning. 22:30 was my goal so I'm happy, but there's so much more work to do for me to get back to where I used to be.
Posted on 9/15/18 at 10:15 am to Salmon
15 miles! First time going farther than half marathon distance.
Holy frick I’m dead. My toes hurt. My toenails hurt.
Holy frick I’m dead. My toes hurt. My toenails hurt.
Posted on 9/15/18 at 10:52 am to StringedInstruments
Good job, dude.
And just FYI, my last marathon, I lost both my big toenails.
It happens.
And just FYI, my last marathon, I lost both my big toenails.
It happens.
Posted on 9/15/18 at 11:10 am to StringedInstruments
Nice job everyone on those long runs and milestones.
I did 7.50 this morning at 8.46 pace, all these long runs moving forward will be my longest runs I have ever done. So feels good to do these. Two months until the half.
Felt good today, weather was nice. I did stop and take about a 3 minute break as I ran from my house up to the M Casino. I popped in and placed my homer wager on LSU +10.5. Haha
I did 7.50 this morning at 8.46 pace, all these long runs moving forward will be my longest runs I have ever done. So feels good to do these. Two months until the half.
Felt good today, weather was nice. I did stop and take about a 3 minute break as I ran from my house up to the M Casino. I popped in and placed my homer wager on LSU +10.5. Haha
Posted on 9/15/18 at 11:32 am to StringedInstruments
Hell yeah! Do it again next week but be careful wanna keep your long runs under 30% of your week total.
Posted on 9/15/18 at 11:54 am to BurtReynoldsMustache
Catching up on some missed miles today. Went across town yesterday to pick up my new MTB, so that took up most of my time after work. Plus I rode that around for a while because who isn't going to play with their new toy. Decided to skip my 3 mile run. So it was 3 this morning, 5 tonight after game, 9 tomorrow. All super easy.
Posted on 9/15/18 at 12:08 pm to LasVegasTiger
Training plan had me running a 5K today, rather than a long run (low mileage week prior to upping the mileage next week). Since I’m working nights and I didn’t see a local race anyway, I just woke up and mimicked a 5K. 23:50. Figured it wouldn’t hurt to update my VDOT also. Heat was brutal. These mid day 100+ runs have to be conditioning me... for something...
This post was edited on 9/15/18 at 12:13 pm
Posted on 9/15/18 at 1:03 pm to TigeRoots
I really hate this mother fruckin, nasty arse hot as balls humid as kcuf crappy $hitty disgusting weather.
That is all.
Will post mileage tomorrow.
That is all.
Will post mileage tomorrow.
This post was edited on 9/15/18 at 1:05 pm
Posted on 9/15/18 at 1:18 pm to PJMLSU
I feel ya man! I literally run pissed off due to it. I mean it’s mid September, give us a damn break.
Posted on 9/15/18 at 1:38 pm to TigeRoots
I don’t remember this much humidity in September before. I know October will be better but sheesh.
Posted on 9/15/18 at 1:40 pm to BurtReynoldsMustache
quote:
Do it again next week but be careful wanna keep your long runs under 30% of your week total
I’ve noticed that Hal Higdon has a lot of weeks with long runs at 50%.
I run them reeeeaaallllyyy slowly though.
Posted on 9/15/18 at 1:42 pm to LasVegasTiger
quote:
. I did stop and take about a 3 minute break as I ran from my house up to the M Casino.
Taking just one break is pretty good if you’re just now getting up to high mileage runs. I usually have to take a few every Saturday.
Posted on 9/15/18 at 7:07 pm to Salmon
Thanks for this thread, Salmon. It's the only thing that kept me from porn bomb suicide tonight. 
Posted on 9/15/18 at 7:37 pm to BoCam2
quote:
Thanks for this thread, Salmon. It's the only thing that kept me from porn bomb suicide tonight.
Ha! I bet so. Hard fought game as expected.
Posted on 9/16/18 at 9:12 am to TigeRoots
Heart Rate 148avg.
Total 47mi for the week.
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