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Started By
Message
No gym and no weights, what are some workouts one can do?
Posted on 9/2/18 at 2:43 pm
Posted on 9/2/18 at 2:43 pm
So my job currently has me out of the country and I have no access to a gym, weights, etc. I've been jogging, doing push ups, and crunches. What are some other types of work outs I can do? I have just started getting myself back on the fitness train and I am slowly getting bored of the same ol' same ol'. Any recommendations?
13
Posted on 9/2/18 at 2:50 pm to Guapamole
Where are you?
Bodyweight tricep extensions.
Bodyweight hamstring curl.
Planche pushups
Wall assisted handstand
Pistol squats
ETA: Chances are there is a bar somewhere near you. Or a strong tree branch. You can even use certain staircases for pullups.
ETAA: Pike pushups, bench dips, dragon walks, crab walks, l-sit, jumping lunges
Bodyweight tricep extensions.
Bodyweight hamstring curl.
Planche pushups
Wall assisted handstand
Pistol squats
ETA: Chances are there is a bar somewhere near you. Or a strong tree branch. You can even use certain staircases for pullups.
ETAA: Pike pushups, bench dips, dragon walks, crab walks, l-sit, jumping lunges
This post was edited on 9/2/18 at 5:30 pm
Posted on 9/2/18 at 3:14 pm to Guapamole
Posted on 9/2/18 at 5:21 pm to Guapamole
Build a sandbag
Posted on 9/2/18 at 6:33 pm to Guapamole
Can you buy 1 kettlebell? That would open the door to even more exercises than are already mentioned here
Posted on 9/2/18 at 10:14 pm to Guapamole
Order off brand trx type straps from amazon if you can. With that the possibilities are endless. I got some for 25 bucks that work great.
Posted on 9/4/18 at 3:12 am to Guapamole
order a resistance band and it will be your best friend
Posted on 9/4/18 at 5:25 am to Guapamole
Order some rings.
Posted on 9/7/18 at 12:50 am to Guapamole
Hindu squats
Divecbomber push-ups
Divecbomber push-ups
Posted on 9/7/18 at 5:36 pm to lsucoonass
Get a fitness ball. Lots you can do on that.
Posted on 9/8/18 at 10:48 am to Guapamole
If you have access to Google, research the terms "300 Workout". Then click on the Images Tab. There you'll find fun exercise charts not using equipment, which lead to other fun charts.
Best luck,
Best luck,
Posted on 9/9/18 at 12:28 pm to Guapamole
I find it boring with body weight routines. I find the key for me is mixing it up every couple of weeks.
Posted on 9/9/18 at 3:53 pm to Junky
quote:
I find it boring with body weight routines.
Yeah? What are you doing?
Posted on 12/3/18 at 7:54 pm to Guapamole
Resistance bands..trust me you'll love them.
Posted on 12/3/18 at 8:54 pm to Guapamole
Burpees
And get yourself a jump rope and a pull-up bar for the doorway
And get yourself a jump rope and a pull-up bar for the doorway
Posted on 12/3/18 at 9:37 pm to Junky
quote:
I find it boring with body weight routines. I find the key for me is mixing it up every couple of weeks.
Without rings/straps and or a sandbag you have to learn to chase a challenge. Got to learn to be competitive with yourself.
Posted on 12/4/18 at 11:09 am to Guapamole
Planks
Squats
Lunges
YouTube Eric Goodman foundation training. It’ll be the toughest 12 min youll ever do.
Squats
Lunges
YouTube Eric Goodman foundation training. It’ll be the toughest 12 min youll ever do.
Posted on 12/5/18 at 1:28 pm to Andychapman13
Fitness blender on youtube. Hundreds of free hiit, cardio and body weight workouts of various levels and durations. Perfect for hotels or home workouts.
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