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Most important numbers in fitness: Blood Pressure, Resting HR and Body Fat %..
Posted on 7/14/17 at 9:29 pm
Posted on 7/14/17 at 9:29 pm
Where does everyone currently sit?
Blood Pressure: 111/73
Resting HR: 63
Body Fat %: ~10%
Just level upped to 46.
I don't age, I level up.
Blood Pressure: 111/73
Resting HR: 63
Body Fat %: ~10%
Just level upped to 46.
I don't age, I level up.
This post was edited on 7/14/17 at 10:13 pm
9
Posted on 7/14/17 at 9:37 pm to LSUAlum2001
Brain aneurysms: TBD
Posted on 7/14/17 at 10:22 pm to LSUAlum2001
I thought you were about 35
Posted on 7/14/17 at 10:30 pm to lsucoonass
Military service delayed me 6 years from getting to LSU.
This post was edited on 7/14/17 at 11:08 pm
Posted on 7/14/17 at 11:40 pm to LSUAlum2001
115/68
54
14%
54
14%
Posted on 7/15/17 at 12:06 am to LSUAlum2001
quote:
Blood Pressure: 111/73
Resting HR: 63
Body Fat %: ~10%
Just level upped to 46.
Blood Pressure: 110/72
Resting HR: 62
Body Fat %: ~9%
Age 47
This post was edited on 7/15/17 at 12:08 am
Posted on 7/15/17 at 4:18 am to LSUAlum2001
Resting HR 61, no idea about BP, no clue on BF% but it's to high whatever it is.
Posted on 7/15/17 at 8:42 am to gizmothepug
BP 105/67
HR 48
Body fat ~ 7%
32 years young
HR 48
Body fat ~ 7%
32 years young
Posted on 7/15/17 at 8:45 am to LSUAlum2001
Apparently theres a ton of shredded mofos in this bih. I am just going to say that is not me currently
Posted on 7/15/17 at 9:36 am to 50_Tiger
14% bf isn't shredded
Posted on 7/15/17 at 10:14 am to LSUAlum2001
What's the easiest way to check your resting heart rate?
Posted on 7/15/17 at 10:42 am to TheIndulger
quote:
What's the easiest way to check your resting heart rate?
Rest, then take or heart rate
. Honestly, when you wake up in the morning, take your pulse for 20 seconds before you really get moving. Multiply by 3.
Posted on 7/15/17 at 10:43 am to TheIndulger
Check your pulse when you wake up in the morning or before you go to bed if you haven't done any strenuous activity.
Posted on 7/15/17 at 10:48 am to 50_Tiger
Yea I'm not sure what my BF% is
BP - 117/75
Rest HR - 58
Age - 30
BP - 117/75
Rest HR - 58
Age - 30
This post was edited on 7/15/17 at 2:40 pm
Posted on 7/15/17 at 12:37 pm to jeff5891
BP - don't remember but the nurse said very good
HR - 48
BF ~ 21% :/
24 years old
HR - 48
BF ~ 21% :/
24 years old
This post was edited on 7/15/17 at 12:41 pm
Posted on 7/15/17 at 1:32 pm to KG6
quote:
Rest, then take or heart rate .
I did that this morning as I laid in bed, with two fingers on my neck pulse, and counted 40 beats in 30 seconds
I work out 4-5 times a week with weights and/or cardio. I wonder why it's so high?
Posted on 7/15/17 at 1:38 pm to LSUAlum2001
Blood Pressure: 114/66
Resting HR: 44
Body Fat %: 19
Resting HR: 44
Body Fat %: 19
Posted on 7/15/17 at 3:36 pm to Paul Allen
quote:
14% bf isn't shredded
Depends how it is measured. A true dexa scan 14% is pretty damn close to shredded. 14% on dexa would be about 12% on bodpod and closer to 10% using calipers.
Posted on 7/15/17 at 7:40 pm to lsu777
Anything under 15% is pretty healthy. Under 10 and you're most likely pretty ripped up. The body can't sustain under 5% I think for very long.
Posted on 7/17/17 at 1:32 pm to jdaute2
Age: 30
BP: ~110/70
RHR: ~43
BF %- ~7-8% or so
BP: ~110/70
RHR: ~43
BF %- ~7-8% or so
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