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Looking for a home workout routine with little to no equipment
Posted on 7/17/17 at 1:19 pm
Posted on 7/17/17 at 1:19 pm
I absolutely hate going to a gym, but I need to exercise and its too hot to run outside. Thinking about trying a home workout routine but I'm unsure where to start. Would calisthenics be my best option? Goal would be to exercise and gain strength.
This post was edited on 7/17/17 at 1:21 pm
9
Posted on 7/17/17 at 1:21 pm to sloopy
r/bodyweightfitness
start there
lots of good info
start there
lots of good info
Posted on 7/17/17 at 1:29 pm to sloopy
Yes, calisthenics is the way to go, brotha.
Pullup bar, resistance bands, dip stand, and a good mat. Won't take up much room and it will get the job done.
Great videos on YouTube. CalisthenicsMovement is pretty legit.
Pullup bar, resistance bands, dip stand, and a good mat. Won't take up much room and it will get the job done.
Great videos on YouTube. CalisthenicsMovement is pretty legit.
Posted on 7/17/17 at 1:33 pm to SabiDojo
and a weight vest or plate carrier
Posted on 7/17/17 at 1:34 pm to StraightCashHomey21
Great input, brotha.
Posted on 7/17/17 at 2:30 pm to sloopy
You could probably look into a TRX system.
Posted on 7/17/17 at 2:31 pm to sloopy
Get a kettle bell. There are tons of effective exercises like swings, presses, squats, cleans, lunges etc
Burpees
Air squats
Lunges
Push-ups
Sit ups
Planks
There's a ton more but you can get a serious burn
Burpees
Air squats
Lunges
Push-ups
Sit ups
Planks
There's a ton more but you can get a serious burn
Posted on 7/17/17 at 3:11 pm to sloopy
Insanity max 30
Posted on 7/17/17 at 5:06 pm to sloopy
Wall or ceiling mounted chin bar and a set of gymnastic rings is all you need.
R/bodyweightfitness has good routines. So does building the gymnastics body once you are more advanced
R/bodyweightfitness has good routines. So does building the gymnastics body once you are more advanced
Posted on 7/17/17 at 11:07 pm to sloopy
Sandbag, pullup bar, gymnastic rings. There's a ton of upper body programs using bodyweight. Working legs doing strictly bodyweight is more difficult. Thats why I recommend adding sandbags. You can get most of the benefits of pushing iron, and in some ways they're more versatile. Also safer for workimg out alone. A sandbag wont break your foot if you drop it.
Posted on 7/19/17 at 10:30 pm to sloopy
Buy "You are your own gym"
Minimal equipment needed
Minimal equipment needed
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