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Started By
Message
Legs are WRECKED
Posted on 7/26/19 at 8:41 am
Posted on 7/26/19 at 8:41 am
Switched from GSLP after about a year and decided to run a quick 5/3/1 BBB cycle before hitting BtM. Holy hell I did squats on Tuesday and my legs are still absolutely wrecked. Foam rolling is the most painfully enjoyable thing right now. I wish I would have tried it still on Keto because I couldn’t get sore if I tried while eating Keto.
9
Posted on 7/26/19 at 9:04 am to OleWarSkuleAlum
No idea what you are saying.
Posted on 7/26/19 at 9:19 am to OleWarSkuleAlum
It's the 5x10 volume that is killing you. Essentially you are going from am intensity based program to a volume based.
Posted on 7/26/19 at 9:22 am to lsu777
quote:
It's the 5x10 volume that is killing you. Essentially you are going from am intensity based program to a volume based.
Lol I know. I feel like such a bitch too only repping out 90lbs on those 5x10’s. I went very conservative on my TM and I’m only using 30% for the 5x10’s and I’m still hurting.
Posted on 7/26/19 at 9:28 am to OleWarSkuleAlum
quote:
I wish I would have tried it still on Keto because I couldn’t get sore if I tried while eating Keto.
Look at your branching out
Posted on 7/26/19 at 11:47 am to OleWarSkuleAlum
quote:
I couldn’t get sore if I tried while eating Keto.
carbs help in recovery
Posted on 7/26/19 at 12:42 pm to StraightCashHomey21
quote:
carbs help in recovery
I can tell someone has never done Keto...
Posted on 7/26/19 at 12:43 pm to OleWarSkuleAlum
Still doesn't change the fact carbs help you recover
adding them back in your diet isn't making you sore
adding them back in your diet isn't making you sore
Posted on 7/26/19 at 12:45 pm to StraightCashHomey21
quote:
Still doesn't change the fact carbs help you recover
adding them back in your diet isn't making you sore
Dude don’t discuss things you have zero idea about. Keto is so anti-inflammatory you are never
Sore after a workout. It’s a common complaint.
Posted on 7/26/19 at 12:54 pm to OleWarSkuleAlum
quote:
Keto is so anti-inflammatory
yes can be very good for joints and muscles
quote:
you are never
Sore after a workout. It’s a common complaint.
flat out lie
clearly you are not working out hard enough
everyone gets sore when you push hard enough
which also explains why keto is not common in things like crossfit, bodybuilding and power lifting
bc you would wreck your body
Keto is great for general fitness not the bigger,stronger faster crowd.
This post was edited on 7/26/19 at 12:59 pm
Posted on 7/26/19 at 1:07 pm to OleWarSkuleAlum
quote:
run a quick 5/3/1 BBB cycle
Good call to bulk up for the showdown with Darth_Vader
Posted on 7/26/19 at 1:21 pm to OleWarSkuleAlum
I thought inflammation helped aid in DOMS recovery.
Posted on 7/26/19 at 1:48 pm to AlxTgr
quote:
Switched from Greyskull Lifting Program after about a year and decided to run a quick 5/3/1 Boring But Big cycle before hitting Building the Monolith. Holy hell I did squats on Tuesday and my legs are still absolutely wrecked. Foam rolling is the most painfully enjoyable thing right now. I wish I would have tried it still on Keto because I couldn’t get sore if I tried while eating Keto.
Translated the acronyms. He's just jumping through a couple of workout programs.
Posted on 7/26/19 at 1:54 pm to OleWarSkuleAlum
You obviously do research and care. Which makes it even more mind boggling and bizzare that you lie and grandstand about keto
This post was edited on 7/26/19 at 1:54 pm
Posted on 7/26/19 at 3:06 pm to Mingo Was His NameO
Says the little 4 incher who’s never done keto
Our ding dongs grew like 6 inches on keto
Our ding dongs grew like 6 inches on keto
Posted on 7/26/19 at 6:01 pm to OleWarSkuleAlum
English fool.
Posted on 7/26/19 at 9:52 pm to StraightCashHomey21
I actually agree with him, atleast personally I don't get very sore while in ketosis, but that could be because I don't when out as Gard while in ketosis, atleast volume wise, so not sure if it's truely ketosis doing it on lack of volume.
Posted on 7/27/19 at 6:07 am to OleWarSkuleAlum
It’s like you’re purposely using bullshite acronyms to impress people, then you talk about doing 90 pound squats?
Posted on 7/27/19 at 9:38 am to OleWarSkuleAlum
This is why I called you a babbling idiot on the poliboard the other day FYI
Posted on 7/27/19 at 11:33 am to Proximo
Jesus anybody familiar with 531 is familiar with those acronyms. He isn't just making shite up.
He might get on my nerves sometimes too but you guys go overboard with shite. It's like once someone says something you don't like, y'all go out of your way to knick pick them and just be an a-hole.
He might get on my nerves sometimes too but you guys go overboard with shite. It's like once someone says something you don't like, y'all go out of your way to knick pick them and just be an a-hole.
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