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Started By
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JRE: Knees Over Toes Guy
Posted on 1/19/22 at 2:29 pm
Posted on 1/19/22 at 2:29 pm
3
Posted on 1/19/22 at 10:31 pm to Aubie Spr96
Can't wait. I've been following him without really paying attention to him as I don't have the time.
Posted on 1/20/22 at 8:05 am to Aubie Spr96
Is there any way to do this guys program for free? I don’t wanna give this guy 50 bucks a month
My knees don’t hurt but it’d be cool to dunk
:cough cough: is there an lsu777 version
My knees don’t hurt but it’d be cool to dunk
:cough cough: is there an lsu777 version
This post was edited on 1/20/22 at 8:06 am
Posted on 1/20/22 at 8:26 am to el Gaucho
He said he curated his instagram specifically for the JRE podcast with the top posts that will help.
Posted on 1/20/22 at 8:55 am to el Gaucho
quote:
:cough cough: is there an lsu777 version
If you have access to the dark web I can send you an encrypted link.
Posted on 1/20/22 at 9:10 am to OysterPoBoy
What is knees over toes? A flexibility program?
Posted on 1/20/22 at 9:34 am to el Gaucho
quote:
I don’t wanna give this guy 50 bucks a month
My company just gave us a $600/year health and wellness benefit. I signed up. It's starting slow with mainly bodyweight stuff and stretching. Next 12 weeks progresses to weighted exercises. Trying to bulletproof my legs and hopefully increase my speed in running.
Posted on 1/21/22 at 10:02 pm to el Gaucho
quote:
I don’t wanna give this guy 50 bucks a month
Worth it. I have avoided surgery on a torn meniscus due to it. Thought leadership deserves the $.
Posted on 1/24/22 at 9:49 pm to Aubie Spr96
Anyone know of a gym in BR that has a weighted sled? Seems to be a big component of his program.
Posted on 1/25/22 at 3:09 am to omarlittle
Snap fitness in Watson has one in their turf area, might wanna call others and see. Seems like something that crossfit gyms would have as well
Posted on 1/25/22 at 9:04 am to omarlittle
We haven't gotten to the weighted sled yet in the program. It starts simply walking backwards or going backwards on a treadmill. Since my little office gym doesn't have a sled, I may have to go buy one.
Posted on 1/25/22 at 8:51 pm to Aubie Spr96
If you just want to do the reverse sled drags...
Take an old ice chest, fill with sand. Tie a rope to it. Tie rope to a weight belt. Reverse drag.
I have the rogue dogsled, which is great, but i did the above for years.
Take an old ice chest, fill with sand. Tie a rope to it. Tie rope to a weight belt. Reverse drag.
I have the rogue dogsled, which is great, but i did the above for years.
Posted on 1/26/22 at 6:18 am to LSUfan20005
Great idea. Thanks!
Posted on 1/27/22 at 10:11 pm to LSUfan20005
quote:
Take an old ice chest, fill with sand. Tie a rope to it. Tie rope to a weight belt. Reverse drag
Great idea.
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