re: january program party vote

Question about the staircase sets on example.
Back squats on the stairway is 1 set of 2, 1 set of 3, 1 set of 4, 1 set of 5, in addition to the first 2 sets of 4.

Do I understand this correctly, a total of 6 sets back squat for example w2d1?

I didn't do squatober so new system to me.

I'll do whatever the group does but throwing in a vote for Superset. I've been playing around with some of the sample workouts and that one was extremely good.

Everyone also overlooks grasshopper but that is a really good program.

I say for January we double up on those TRT doses, throw in some Deca, and maybe a hint of Winny, and lets get fricking JACKED!

LFG!!!!!!!!!!!

If you like and comment on his Tik Toks he might pick you for a free one. Tell him you’ll comp him some ad time on Tigerdroppings.

Hell yea!!

Hey you said you like doggcrapp, there is your widow maker set

Yea it’s not a widow maker set, I was just messing with him

Week 4 is

Squats
4 reps @65&75%
2/3/4/5/6@82%

Bench
4@67/77%
2/3/4/5/6@85%

Deadlift is similar
3@65/75/80
1/2/3/4/4@87%

I had been thinking pump city run as 3 on/1 rest would be my default workout program long term with breaks for arm farm and squatober type H&F program months. But the more I think about it, the more I’ve liked hitting muscle groups multiple times throughout the week rather than dedicated PPL days for them.

I still think the leg day variety in Pump City looks a lot more like what I want out of a program than just hitting a few sets of back squats once or twice a week.

Go back and run Squatober

Lol yep, everyday


Brick house remastered and the two glute programs are the other leg programs, pump city with repeating the leg day often would be another


I’ll add the votes up for Monday. Understand on pump city we don’t have to follow the order exactly, if y’all want to focus on legs or pull or press, could emphasize those days by running for a 4 day each week.