How many here are over 50?

54 - Lift 3-4 days a week depending on the program I'm on at the time. Generally non-lifting days are cardio + abs day, occasionally I will take a Sat or Sun off. Just finished PPSA Grasshopper, liked it so much going at it again with new maxes. Also play tennis on Thursdays (not a gym day, but part of my fitness routine). I honestly have everything I need for this program at home, but maintain an Anytime Fitness membership for when I travel, and I like to cardio and Abs there.

Swim 3-4 days/ week on a Masters Club team, coached workout, there are 3 or 4 people on the team that have Olympic medals and several collegiate all americans, I swim in the slow lane, usually get about 3000 yards in in an hour

cycle 2 times / week usually about 30-40 miles.

51 here. Currently 220 lbs @ 5'11". Went down to 180 in August of '21 after getting Covid and being in ICU for a month and on a vent for a while. Prior to that I was 230 and probably the best shape of my life. Just had a PR dead of 605 literally the week before I got sick.

Still lift pretty hard 5 days a week and will usually do some incline sprints after I finish lifting. All the major lifts except now although I do only DB's on chest work. Almost back to pre-Covid strength but sadly I think that ship has sailed at my age. Especially since I could barely lift the bar off the rack after I was sick. The only thing missing is my gas. I also train BJJ on my non-lifting days and rolling kills me now. That shite is so cardio draining and I struggle big time now. It makes me cause I love to train BJJ.

I feel like it some days. Does that count?

55. Mountain bike 1-2x week, road bike 1-2x week, lift 1-2x week. The mountain biking is a great 1.25 hr. HIIT workout that is really fun if you have trails near you.

North of 50

Workout 4-6X per week
Weights (chest, back legs) with complementary dips, pull ups, and range of leg stuff
Cardio is primarily bike, elyptical and light running
Got the diet humming (finally!)
Results got me feeling good

48

Lift twice a week
Hot yoga twice a week
Run three days a week

Stealth core trainer 5 days a week.

40 here, been lifting for 27 years now.

if you are over 50 and need a program just to feel good and not worried about getting real strong but wanting a little pump and lots of mobility ....try rebuilt 2.0 by joe deranco

im more of a ppsa guy or defrancos other programs but the 2.0 program is perfect for an older guy for sure. tons of mobility work, no barbells really, tons of pre-pump work before you get to the main lift and easy on the volume overall.