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Started By
Message
1
Posted on 1/29/20 at 2:39 pm to 1999
I scramble 9 most every morning. 6 for me, 2 for the wife, and 1 for the 2 year old.
Posted on 1/29/20 at 3:04 pm to SabiDojo
3 whole eggs and 2 egg whites for breakfast
Sometimes 4 whole eggs if I’m too lazy to separate the eggs
Sometimes 4 whole eggs if I’m too lazy to separate the eggs
Posted on 1/29/20 at 4:30 pm to SabiDojo
6 eggs every morning
Posted on 1/29/20 at 9:56 pm to SabiDojo
Hm. I’m slacking! I should eat more eggs. I did have Avocado egg salad for dinner but I definitely don’t eat eggs daily.
Posted on 1/30/20 at 12:08 am to SabiDojo
5
Posted on 2/2/20 at 9:55 pm to SabiDojo
I eat 2 every morning, but I eat 16 oz of egg whites with it
Posted on 2/3/20 at 6:08 am to WaydownSouth
2 + 10 oz egg whites
Posted on 2/9/20 at 9:26 am to SabiDojo
About 3-4 per week
Posted on 2/9/20 at 9:55 am to SabiDojo
I normally eat about 12 whole eggs per average day.
I went a month eating only 36 raw eggs daily. Made some incredible gains that month and felt great.
I went a month eating only 36 raw eggs daily. Made some incredible gains that month and felt great.
Posted on 2/9/20 at 11:01 am to OleWarSkuleAlum
Most people will think you are crazy, but I don't. If staying lower carb using more of a gironda approach, eggs are pretty much have the perfect macro ratios especially if thrown in with some high quality steak.
Posted on 2/9/20 at 7:39 pm to lsu777
New here with bringing nutrition into my workout, so excuse this question: the use of the word "egg" usually references what way of cooking?? I note only one here scrambles his/her eggs. Are scrambled eggs healthy I guess is my main question.
This post was edited on 2/9/20 at 7:40 pm
Posted on 2/9/20 at 7:54 pm to Keltic Tiger
It’s healthy though cooking the egg does lower it’s nutritional value pretty significantly and also is harder to digest. I normally eat my eggs raw for those reasons.
Posted on 2/9/20 at 10:40 pm to Keltic Tiger
Yes they are healthy scrambled.
Ows, there have been actual studies performed on egg digest, we actually digest it better and absorb it better if it's cooked to at least 125-130 degrees. Eggs are one of the foods that we actually handle much better cooked.
Ows, there have been actual studies performed on egg digest, we actually digest it better and absorb it better if it's cooked to at least 125-130 degrees. Eggs are one of the foods that we actually handle much better cooked.
Posted on 2/10/20 at 8:27 am to SabiDojo
2 whole farm raised eggs with a 1/2 cup of egg whites.
Posted on 2/10/20 at 1:16 pm to SabiDojo
2 or 3 eggs on Saturday and Sunday mornings for breakfast. Usually, just eat yogurt and granola on the weekdays.
Posted on 2/10/20 at 2:40 pm to OleWarSkuleAlum
Where do you find this library of knowledge?
Posted on 2/10/20 at 3:18 pm to SabiDojo
2 with added egg whites every morning
This post was edited on 2/10/20 at 3:20 pm
Posted on 2/11/20 at 8:48 pm to SabiDojo
6-10
Posted on 2/14/20 at 8:29 am to SabiDojo
Wait, are eggs good for you now?
I can't keep up. One minute they're good for you, next minute they cause heart attacks
I can't keep up. One minute they're good for you, next minute they cause heart attacks
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