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Started By
Message
1
Posted on 2/18/20 at 10:10 am to SabiDojo
4-6 daily with a low carb diet (ketoish)
I usually boil mine and either eat then that way or chop them up and add to a salad.
I’m not trying to bulk up (did that routine about 20 years ago) I’m just lifting to help slim up and get healthier.
I usually boil mine and either eat then that way or chop them up and add to a salad.
I’m not trying to bulk up (did that routine about 20 years ago) I’m just lifting to help slim up and get healthier.
Posted on 2/18/20 at 10:13 am to Brobocop
quote:
My breakfast is 8 egg whites (or one cup of whites)
Why no yolk?
Posted on 2/18/20 at 2:34 pm to Mo Jeaux
quote:
Why no yolk?
I don't understand it either. It's been proven that dietary cholesterol =/= blood cholesterol. Egg yolks are dense with nutrients.
Posted on 2/18/20 at 3:00 pm to The Dudes Rug
Short Answer? Macros.
I LOVE whole eggs. I could eat cheese n eggs 5 times a day.
I don't think the yolks are unhealthy, but they're the main fat source in eggs.
A whole egg is equal grams of Protein and Fat.
So I go pure whites, and get my fat from mozzarella cheese.
ETA:
The Macro breakdown for that breakfast is
35g Protein
20g Carbs
6g Fat
I LOVE whole eggs. I could eat cheese n eggs 5 times a day.
I don't think the yolks are unhealthy, but they're the main fat source in eggs.
A whole egg is equal grams of Protein and Fat.
So I go pure whites, and get my fat from mozzarella cheese.
ETA:
The Macro breakdown for that breakfast is
35g Protein
20g Carbs
6g Fat
This post was edited on 2/18/20 at 3:08 pm
Posted on 2/19/20 at 9:21 am to TigerDeacon
quote:
Usually 2 eggs, but usually with about a cup of egg whites
Same
Posted on 2/19/20 at 12:33 pm to Mo Jeaux
quote:
Why no yolk?
Many times it's easier to fit macros without the added fat at breakfast and it's honestly as simple as that. If you are following a performance style diet or chasing hypertrophy gains...well you are going to have lots of carbs and got to cut fat where you can to make it fits the overall calories/macros.
Posted on 2/19/20 at 10:20 pm to SabiDojo
You should take a proper healthy diet according to the recommendation of a doctor or nutritionist. Eating only egg does not give you energy. You have to take a complete diet.
Posted on 2/19/20 at 11:09 pm to jessica75
quote:
You should take a proper healthy diet according to the recommendation of a doctor or nutritionist. Eating only egg does not give you energy. You have to take a complete diet.
WTF?
Posted on 2/19/20 at 11:11 pm to jessica75
He's been eating only eggs for 3 weeks. He smells like sulfer farts.
Posted on 2/20/20 at 5:39 am to jessica75
quote:
You should take a proper healthy diet according to the recommendation of a doctor or nutritionist.
Those are literally the last people I take any nutritional advice from.
quote:
Eating only egg does not give you energy. You have to take a complete diet.
So you’re telling me when I ate 36 raw eggs a dayI didn’t have energy? The ~3000 calories doesn’t count?
Posted on 2/20/20 at 9:44 am to OleWarSkuleAlum
The Doctor's nutrition recommendation would likely be to prescribe you cholesterol medication.
Posted on 2/20/20 at 9:45 am to SabiDojo
I just want to go on record and say that eggs are probably my favorite single ingredient food on the planet. I fuggin love em.
ETA: In every form.
Scrambled
Over easy
over medium
over hard
over harder
sunny side up
sunny side down
fried
not fried
boiled
broiled
poached
coached.
ALL OF IT
ETA: In every form.
Scrambled
Over easy
over medium
over hard
over harder
sunny side up
sunny side down
fried
not fried
boiled
broiled
poached
coached.
ALL OF IT
This post was edited on 2/20/20 at 9:47 am
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