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Started By
Message
How long do you workout throughout a day
Posted on 1/4/19 at 8:55 am
Posted on 1/4/19 at 8:55 am
I usually do a hour of workouts in the morning and go back another hour in the evening, how about you??
11
Posted on 1/4/19 at 8:56 am to Bossbailey34
Depends on what I’m doing.
Today will be about 2 hours total. Some rowing, some swimming and some other shite.
Today will be about 2 hours total. Some rowing, some swimming and some other shite.
Posted on 1/4/19 at 9:11 am to Bossbailey34
I prefer after work. Single session, usually an hour or slightly more or less.
Posted on 1/4/19 at 9:29 am to Bossbailey34
12-16hrs/week. Usually longer runs and bike rides on the weekend. Ramping up to an Ironman sometimes the Saturday ride is as long as 6 hours. Yesterday I did a 1hr run and a 1hr swim. About to hit up a 90min indoor bike ride now.
Posted on 1/4/19 at 10:40 am to Bossbailey34
2 hours. That includes warmup, actual lifting session and cool down/stretches.
Posted on 1/4/19 at 12:10 pm to Bossbailey34
I'm in and out. 45 min 4x week.
Posted on 1/4/19 at 12:39 pm to Bossbailey34
About an hour marathon training in the mornings. Upped considerably on my long run day.
Joining a small 24/7 gym this afternoon. Looking for an easy 30 minute session a few times a week to supplement my running.
So about 1.5 hours 2-3 days a week, 1 hour 2 days a week, and 2-3 hours once a week.
Joining a small 24/7 gym this afternoon. Looking for an easy 30 minute session a few times a week to supplement my running.
So about 1.5 hours 2-3 days a week, 1 hour 2 days a week, and 2-3 hours once a week.
Posted on 1/5/19 at 10:42 am to Bossbailey34
It varies but anything more than an hour is spinning your wheels IYAM
Posted on 1/5/19 at 10:54 am to Bossbailey34
I usually do 40 minutes of cardio 5x week. 2 sets of arms/back 3x week. 2 sets legs 2x week. 15-20 minutes sauna 5x week. 8 minute abs 6x week.
Posted on 1/5/19 at 12:07 pm to Bossbailey34
I probably average about an hour in the gym each time I go. I usually go there 4 times a week and just do little things at home on the other 3 days.
Posted on 1/6/19 at 11:16 am to Bossbailey34
I have a six day regiment:
2 workouts a week that are only about 35-40 minutes.
2 workouts a week that are about 45-50 minutes each.
2 workouts that are about 60-70 minutes each.
The shorter workouts will be ramping up a bit soon as my muscles get back in shape and im able to do a little more.
I took a 3 month hiatus from working out when i started a new job recently that required a lot more of my time. But im currently on day 12 straight that ive worked out, so im steadily getting back into the routine.
2 workouts a week that are only about 35-40 minutes.
2 workouts a week that are about 45-50 minutes each.
2 workouts that are about 60-70 minutes each.
The shorter workouts will be ramping up a bit soon as my muscles get back in shape and im able to do a little more.
I took a 3 month hiatus from working out when i started a new job recently that required a lot more of my time. But im currently on day 12 straight that ive worked out, so im steadily getting back into the routine.
Posted on 1/6/19 at 12:01 pm to Bossbailey34
Usually an hour. 4-5 hours/week of CrossFit and/or lifting. I want to get some LISS going to up my tdee
Posted on 1/6/19 at 12:35 pm to Hulkklogan
2 hrs per day 5 days a week for me that includes 90 mins lifting and 30 mins of cardio (running, rows, or stair climber)
Posted on 1/6/19 at 3:25 pm to GatorPA84
Lift three days a week for 45-60 minutes, run on the weekends if you want to count that.
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