High Protein Ramen Options

There is some cup of noodles like one that's like $2 each. Chef Woo I think it's called. I'll heat one up and throw in some chopped rotisserie chicken to make a quick easy lunch. Sodium is a little high and could use more fiber but quick and easy. Could cut out most of the sodium by not drinking the broth. But if you've been sweating a lot and are drinking a lot of water like I do after cycling for 2 hours in the southern heat the extra sodium isn't too bad.

I've been a long time fan of ramen and other Asian foods. When the covid lockdown began I started intermittent fasting and eating healthier but still had my weakness for ramen. I buy fresh ramen noodles from local Asian stores that have a little protein in the noodles. I also add grass fed bone broth and other ingredients for the tare and either lean chicken, pork, fish or beef along with some vegetables. This gives me a decent amount of protein per serving. Since March 2020 I've dropped 50 pounds and have kept it off for the last 4 years and I eat ramen for dinner about 3-5 times per week. Haven't tried the instant protein ramen though.

Got the Ramen Bae variety pack. 7 different flavors, 21 or 28g of protein depending on which one you pick. Taste and texture are good. Easy way to help hit protein targets especially if adding additional protein to it.