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Health Thread - what’s y’all plan?
Posted on 8/22/19 at 7:10 pm
Posted on 8/22/19 at 7:10 pm
I work out 2-3 times a week at the gym and on the other days I’ll work out (to a lesser degree) at my home gym. Work outs consist of pretty much only weight lifting. I hate cardio.
Food - lots of protein (bars, shakes, meat). I put oils on most everything (olive, avocado, walnuts, pecan, almond). I try to eat fruits and vegetables and very few simple sugars (bread, rice, potatoes, pasta) but, let’s be honest, it’s hard to turn away a cookie and whenever I go check on my mom (no pics you pervs), she’s always got some dessert for me. Also, orange cranberry scones are my weakness.
Supplements - I take BCAAs on the days I work out. I also take 2 vitamins. One is just a regular multivitamin and the other is a multivitamin with fish oils. Between the 2 vitamin I’m getting like 500% of my vitamin D which is really the only one that matters. I also take a fiber supplement.
I don’t really work out on the weekends. That’s family time.
What does the typical OTer do when they’re not winning Mr or Ms Universe competitions?
Food - lots of protein (bars, shakes, meat). I put oils on most everything (olive, avocado, walnuts, pecan, almond). I try to eat fruits and vegetables and very few simple sugars (bread, rice, potatoes, pasta) but, let’s be honest, it’s hard to turn away a cookie and whenever I go check on my mom (no pics you pervs), she’s always got some dessert for me. Also, orange cranberry scones are my weakness.
Supplements - I take BCAAs on the days I work out. I also take 2 vitamins. One is just a regular multivitamin and the other is a multivitamin with fish oils. Between the 2 vitamin I’m getting like 500% of my vitamin D which is really the only one that matters. I also take a fiber supplement.
I don’t really work out on the weekends. That’s family time.
What does the typical OTer do when they’re not winning Mr or Ms Universe competitions?
This post was edited on 8/22/19 at 9:07 pm
17
Posted on 8/22/19 at 7:11 pm to white perch
quote:
typical OTer do when they’re not winner Mr or Ms Universe competitions?
Guess I’ll sit this one out
Posted on 8/22/19 at 7:14 pm to white perch
I’ve been eating less and moving around more lately. The results have been pretty good.
Posted on 8/22/19 at 7:15 pm to white perch
Cardio fricking sucks arse but you gotta do it man.
Heart health is way more important than everything else.
Your friends and family need you here as long as possible, don’t skip out.
Heart health is way more important than everything else.
Your friends and family need you here as long as possible, don’t skip out.
This post was edited on 8/22/19 at 7:16 pm
Posted on 8/22/19 at 7:16 pm to white perch
Chocolate on odd days and Vanilla on even days.
Posted on 8/22/19 at 7:16 pm to white perch
Eat food. Drink liquids. Do work when it needs to be done
Posted on 8/22/19 at 7:18 pm to white perch
I power frick old lady perch at her house 2-3 times a week on the other days I’ll pound her (to a lessor degree) in her car at the park.
Posted on 8/22/19 at 7:20 pm to white perch
Cigarettes and coffee in the morning
Cigarettes and Jack Daniels at night
Walk around throughout the day
Cigarettes and Jack Daniels at night
Walk around throughout the day
Posted on 8/22/19 at 7:22 pm to white perch
I go to a CrossFit gym 4 times a week at 5am. To do that I stay reasonably sober most nights and generally eat whatever I want. 18% body fat and good numbers at the doctors office for 40.
Posted on 8/22/19 at 7:22 pm to white perch
quote:suicide if things go bad
what’s y’all plan?
Posted on 8/22/19 at 7:23 pm to white perch
Health and fatness board bruh
Posted on 8/22/19 at 7:24 pm to white perch
quote:
What does the typical OTer do when they’re not winner Mr or Ms Universe competitions?
Exercise an hour a day. Eat food, not crap. And not eat like a pig.
Posted on 8/22/19 at 7:24 pm to white perch
Wouldn’t it be awesome if we had a board for topics like this? You should tell chicken to add one.
Posted on 8/22/19 at 7:25 pm to white perch
What’s the purpose of this thread baw? To tell us how average your physique is?
Posted on 8/22/19 at 7:28 pm to white perch
Eat like crap and take pills to offset the negative side effects.
Posted on 8/22/19 at 7:48 pm to white perch
Right now it’s a 6 pack a day but I’m running at least 6 miles the next morning, every morning. I also fast at least 18 hours a day, my one meal is usually low to midrange carb with lots of protein.
Posted on 8/22/19 at 8:48 pm to white perch
Putting on muscle. In the middle of gslp with accessory work mixed in. Diet is very heavy meat centric. Not currently taking whey, but thinking about it.
Posted on 8/23/19 at 7:06 am to Junky
I’m doing carb cycling program from Ryan Fischer along with his HIBB workouts. Enjoying it.
Posted on 8/23/19 at 7:25 am to white perch
Losing weight using Avatar. CrossFit 3-4x per week, walk 30min every day. I'm in week 4 of dieting and down 6 pounds.
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