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re: HARDCORE LIFTERS ONLY: Apply within...
Posted on 9/26/18 at 8:47 pm to Hu_Flung_Pu
Posted on 9/26/18 at 8:47 pm to Hu_Flung_Pu
Never stop a program that's working. I learned that the hard way.
0
Posted on 9/26/18 at 10:19 pm to MikeTh3Tiger
If nsuns is working keep running it. Just understand it is not a long term solution.
Posted on 9/27/18 at 7:30 am to LSUAlum2001
Aww, you can only do anaerobic exercise.
Posted on 9/28/18 at 6:54 pm to Pectus
bump, dont let this die guys
Posted on 9/28/18 at 7:17 pm to Lester Earl
I'm going to try a powerbuilding program. Not sure which one. Might try a 531 variant.
Posted on 9/28/18 at 8:37 pm to Hu_Flung_Pu
I don’t know if I qualify for this thread, but I started Dogg Crapp yesterday. Tomorrow is my bicep/forearm/calves/hamstrings/quads day. I just really like how time effective it is since I typically work out at lunch. I traveled this week so I am making it up on a weekend but I’ll probablu keep a MWF split with a yoga class and a cardio/functional body weight day in between.
Posted on 9/28/18 at 9:16 pm to LSUTiger1026
Bro, if you think DC training is time effective, you ain't doing it right. I spent like 2 hours in the gym.
Posted on 9/28/18 at 9:16 pm to LSUTiger1026
Dude if you are doing doggcrapp, you qualify.
Posted on 9/28/18 at 9:18 pm to Hu_Flung_Pu
quote:
Bro, if you think DC training is time effective, you ain't doing it right. I spent like 2 hours in the gym.
What? Really? I never sent now be then an hour when doing it.
Sometimes on squat widow Maker days I would lay on the floor for a while but I never took to long especially if I was using mostly machines that day
Posted on 9/28/18 at 9:19 pm to Hu_Flung_Pu
quote:
I'm going to try a powerbuilding program. Not sure which one. Might try a 531 variant.
Any idea which? Just looking to strictly get stronger?
Posted on 9/29/18 at 1:44 am to lsu777
Yes I am. I want some bodybuilding in there too though. My physique was shite on a powerlifting routine. Biceps and shoulders we're meh.
I started BBB but I'm up for whatever.
I started BBB but I'm up for whatever.
Posted on 9/29/18 at 2:36 pm to DeafJam73
quote:
Deads 400 x 7 Bench 260 x 4 Another good day.
He said hardcore lifters only
Posted on 9/29/18 at 3:34 pm to Hu_Flung_Pu
Posted on 9/29/18 at 4:15 pm to Hu_Flung_Pu
But If you’re just starting keep it simple if you don't want to do the challenge! Do your jumps/throws, 531 sets, fsl or bbb, one to two more assistance lifts, and get your hard conditioning in two weekly. Don’t over complicate it.
BBS challenge is pretty bad arse too.
BBS challenge is pretty bad arse too.
This post was edited on 9/29/18 at 4:16 pm
Posted on 10/1/18 at 8:15 am to LSUAlum2001
Need halp. Whenever doing a power clean, should I drag the bar across my shins like a deadlift? It’s really starting to hurt. The fast movement of the bar hurts a lot more than the steady move of a deadlift.
Posted on 10/1/18 at 10:51 am to DeafJam73
should be close to your shins, but i have never subscribed to the theory it should rub your shins. Deadlifts either.
Posted on 10/1/18 at 10:54 am to DeafJam73
quote:
Need halp. Whenever doing a power clean, should I drag the bar across my shins like a deadlift? It’s really starting to hurt. The fast movement of the bar hurts a lot more than the steady move of a deadlift.
Keep it close but do not drag the bar on cleans.
As far as bar speed, the fast/ explosive movement should happen once the bar passes the knees during the transition phase
Also, your hips should stay slightly further back during the initial pull on power cleans vs deadlifts. That allows one to extend the hips more explosively during the transition phase
This post was edited on 10/1/18 at 11:00 am
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