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Posted on 11/2/22 at 10:34 am to lsu777
quote:
#3 many times to get results you need to get comfortable with the uncomfortable
Posted on 11/2/22 at 10:41 am to tke_swamprat
quote:
I'm just debating on taking a day off tomorrow
me too Bro. I did 6 days in a row to wrap up Squatober including PR Party. I feel pretty beat up so I am restarting tomorrow.
My best advice for all you first timers on Arm Farm, always choose a lower weight on the accessory work. find the weight that your friends would screw with you over, then go one lower. The volume of reps will make up for the lack of weight. If you go too heavy you will be tapping out in less than a week.
Also just looked at the new Superset and Turnt Up programs
one of those needs to be our January program
Posted on 11/2/22 at 10:43 am to lsu777
Woof, workout 1 in (day behind). Not used to this rep range and volume at all 
Posted on 11/2/22 at 10:43 am to Trailer Trash
quote:
Also just looked at the new Superset and Turnt Up programs one of those needs to be our January program
or pump city. all are awesome
Posted on 11/2/22 at 10:46 am to lsu777
quote:
or pump city. all are awesome
For sure
Aaron has hit the sweet spot on his latest programming. This Squatober programming was excellent too.
Posted on 11/2/22 at 10:56 am to Trailer Trash
quote:
The volume of reps will make up for the lack of weight. If you go too heavy you will be tapping out in less than a week.
I felt like everyone was laughing at me doing 30lb hammer curls yesterday but they didn't know how my arms were feeling
Posted on 11/2/22 at 11:05 am to jose
quote:
I felt like everyone was laughing at me doing 30lb hammer curls yesterday but they didn't know how my arms were feeling
i did way less than that
Posted on 11/2/22 at 11:15 am to lsu777
I was doing 10s at the end.
Doing squats now and this is the sorest my legs have been since we started Squatober.
Doing squats now and this is the sorest my legs have been since we started Squatober.
Posted on 11/2/22 at 11:47 am to Trailer Trash
I think he nailed Squatober also. I just wish he would have one day of front squats a week.
Posted on 11/2/22 at 11:54 am to tke_swamprat
I’m on day two. I decided to do Front Squats in place of Back Squats for this entire program. For two reasons,
1) my elbow/shoulder can’t take the strain of getting set under a lowbar squat much more than it did in Squatober.
2) I feel like my core has never been stronger than when I shifted to heavy front squats as my primary variation in the past.
1) my elbow/shoulder can’t take the strain of getting set under a lowbar squat much more than it did in Squatober.
2) I feel like my core has never been stronger than when I shifted to heavy front squats as my primary variation in the past.
Posted on 11/2/22 at 12:08 pm to BillyGibbons
Freaking shoulders are crying after this one.
Posted on 11/2/22 at 12:40 pm to OysterPoBoy
I'm going to have to order some bigger scrub tops after this damn program or just cut the sleeves.
Posted on 11/2/22 at 1:14 pm to tke_swamprat
Added Bodyweight RFESS (10/leg) and 25s planks to the warmup. Winded now pre-working out haha
Posted on 11/2/22 at 1:24 pm to Canuck Tiger
quote:
Added Bodyweight RFESS (10/leg) and 25s planks to the warmup. Winded now pre-working out haha
Didn't need to do that one to yourself
Posted on 11/2/22 at 1:40 pm to BillyGibbons
I’m doing front squats too for similar reasons
My shoulders and upper back are smoked after that workout today. Didn’t want to have to put my work shirt back on after that
My shoulders and upper back are smoked after that workout today. Didn’t want to have to put my work shirt back on after that
Posted on 11/2/22 at 1:46 pm to EyeOfTheFeTiger
Same. I’m sore places I typically don’t get sore in which is great to me.
Posted on 11/2/22 at 1:51 pm to BillyGibbons
Arm Farm is significantly harder with the new 290lb squat TM haha
//edit the farm flex triple superset and the cardio easily could’ve been 3 sets not 4 good lord almighty damn
//edit the farm flex triple superset and the cardio easily could’ve been 3 sets not 4 good lord almighty damn
This post was edited on 11/2/22 at 2:26 pm
Posted on 11/2/22 at 1:57 pm to Canuck Tiger
I am a day behind y'all but will catch up on Saturday, workout was awesome today.
Posted on 11/2/22 at 2:43 pm to Canuck Tiger
quote:
edit the farm flex triple superset and the cardio easily could’ve been 3 sets not 4 good lord almighty damn
I kept double checking to make sure it wasn’t 3. I had to drop weight twice on the rear laterals.
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