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Started By
Message
H&F Program Party- BROVEMBER
Posted on 10/27/22 at 2:09 pm
Posted on 10/27/22 at 2:09 pm
So alot of people in the squatober thread have expressed interest in doing a program party for novermber and we have chosen to run PPSA Arm Farm Remastered - You can buy this here, please support Aaron at PPSA to allow him to continue to put out awesome programs like this. Please buy ahead of time and do not depend on others to post the workout because we will not be doing that. LINK
this will be 4 days a week. we will only do 2 days on thanksgiving week and will wrap up week 4 in the last week of the month. See below for schedule.
Feel free to move days around to make your schedule work, the intent is for everyone to have some fun while keeping people motivated and accountable to get the work in.
this will be 4 days a week. we will only do 2 days on thanksgiving week and will wrap up week 4 in the last week of the month. See below for schedule.
Feel free to move days around to make your schedule work, the intent is for everyone to have some fun while keeping people motivated and accountable to get the work in.
20
Posted on 10/27/22 at 2:12 pm to lsu777
I'm on the train.
Posted on 10/27/22 at 2:22 pm to lsu777
In like Flynn
Posted on 10/27/22 at 2:28 pm to OysterPoBoy
Word on the street is that this guy was on the Arm Farm last week.
Posted on 10/27/22 at 2:30 pm to EyeOfTheFeTiger
I’m definitely in; ran it September and have been itching for some more Farm Flexing
Posted on 10/27/22 at 2:41 pm to lsu777
In dis B
Posted on 10/27/22 at 2:42 pm to lsu777
Let’s have some fun!
Posted on 10/27/22 at 3:19 pm to lsu777
I’ve haven’t really talked much, but have been doing Squatober with the group. I’m overseas so I’m a day ahead , but I look forward to another party.
Posted on 10/27/22 at 3:21 pm to LouisiAnimalMgD
Welcome baw.
Posted on 10/27/22 at 3:23 pm to lsu777
In. Have to miss all of the last week though.
Posted on 10/27/22 at 3:25 pm to lsu777
I am traveling part of the month but will jump in here with everyone while I am in town. Will start up next Wednesday or Thursday, depending on when I finish up Squatober. Got behind a few days traveling for work.
I did this program Back to Back August and September. It's really good.
I did this program Back to Back August and September. It's really good.
Posted on 10/27/22 at 4:35 pm to lsu777
Just bought it. I'm in.
Posted on 10/27/22 at 4:41 pm to lsu777
I’d like to participate. Is this supplemental/accessory work or like a full workout? Also, what kind of equipment do we need? Lastly, I’m assuming it’s still acceptable to curl in the squat rack?
Posted on 10/27/22 at 4:53 pm to BigPerm30
quote:
Lastly, I’m assuming it’s still acceptable to curl in the squat rack?
Is there another way?
This is a full blown program.
Posted on 10/27/22 at 5:33 pm to lsu777
I know you won't be sharing the actual program, but can you post what a typical week would look like during this?
Maybe an older version?
Maybe an older version?
Posted on 10/27/22 at 6:11 pm to lsu777
Bought and ready
looks fun
looks fun
Posted on 10/27/22 at 6:38 pm to lsu777
I could not be more in.
Is this an actual book I’ll get with coloring and pictures? Cause then, even more in.
Is this an actual book I’ll get with coloring and pictures? Cause then, even more in.
Posted on 10/27/22 at 6:39 pm to Fe_Mike
It’s a pdf. I print mine out, punch holes in it, and store it in a binder so next time I run it I can adjust weights
Posted on 10/27/22 at 7:08 pm to Canuck Tiger
That’s what I do too
Posted on 10/27/22 at 7:09 pm to TideSaint
I lay a week out for you tomorrow
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