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Started By
Message
H&F Program Party- All I Want for Christmas is a Big Bench
Posted on 11/30/22 at 3:17 pm
Posted on 11/30/22 at 3:17 pm
alright for those not doing deadcemeber and are doing Big bench....
this is the place to post our pitful numbers and talk trash.
hope everyone enjoys it, i am loving the interaction and it is really helping me stay consistant.
Good luck to everyone, post questions if you have them
this is the place to post our pitful numbers and talk trash.
hope everyone enjoys it, i am loving the interaction and it is really helping me stay consistant.
Good luck to everyone, post questions if you have them
10
Posted on 11/30/22 at 3:18 pm to lsu777
I’m gonna miss you baws this month. I’ll be over in the Dead thread if you need me.
Posted on 11/30/22 at 3:18 pm to lsu777
Copied from the other thread, it may be helpful: Just finished soul suckers, wow. I did 2 sets of about 52%, then dropped to 45% for the last set. I’m thinking 40-45% of your bench TM is the sweet spot
Posted on 11/30/22 at 3:22 pm to bamaguy17
quote:
Copied from the other thread, it may be helpful: Just finished soul suckers, wow. I did 2 sets of about 52%, then dropped to 45% for the last set. I’m thinking 40-45% of your bench TM is the sweet spot
i warned everyone they are harder than you think
Posted on 11/30/22 at 3:25 pm to lsu777
I'm gonna need some help with some of these.
What's a BB behind butt roll up?
What's a BB behind butt roll up?
Posted on 11/30/22 at 3:31 pm to lsu777
I'll come chime in from time to time to bother you guys!
My deadcember friends:
My deadcember friends:
Posted on 11/30/22 at 3:32 pm to FieldEngineer
quote:
What's a BB behind butt roll up?
behind the back wrist curls
Posted on 11/30/22 at 3:38 pm to lsu777
Can you do those in front of you? I’ve got short arms and a squatober arse
Posted on 11/30/22 at 3:40 pm to lsu777
quote:
alright for those not doing deadcemeber and are doing Big bench....
Posted on 11/30/22 at 3:44 pm to Blutarsky
I'm jumping in tomorrow for day 1. I have a hunting trip next week.
Posted on 11/30/22 at 3:48 pm to bamaguy17
quote:
Can you do those in front of you? I’ve got short arms and a squatober arse
i mean you can, will prolly feel a little different but not much. wouldnt stress over it.
Posted on 11/30/22 at 4:02 pm to lsu777
W1D1 in the books for me
Finding a bench blows at my gym and zottman curls were created by Satan
Finding a bench blows at my gym and zottman curls were created by Satan
Posted on 11/30/22 at 4:09 pm to lsu777
Starting next Monday
This post was edited on 11/30/22 at 4:11 pm
Posted on 11/30/22 at 4:36 pm to whiskey over ice
HEAVY CHEST DAY WITH RONNIE COLEMAN - TIME FOR A BIG PUMP
This post was edited on 11/30/22 at 4:38 pm
Posted on 11/30/22 at 5:15 pm to lsu777
Haven’t decided which program yet. Will pick tomorrow.
Kinda want to flip flop between them.
Kinda want to flip flop between them.
This post was edited on 11/30/22 at 5:17 pm
Posted on 11/30/22 at 5:25 pm to lsu777
I’m in. Bought the program today. Will start on Monday.
Posted on 11/30/22 at 6:17 pm to FieldEngineer
quote:
Will start on Monday.
Are you feeling better?
Posted on 11/30/22 at 6:44 pm to bad93ex
quote:
Are you feeling better?
Running @ 85%. Should be all better soon. Will knock out some bench and squat sets on Friday to prepare.
Posted on 11/30/22 at 7:01 pm to FieldEngineer
I'm going to hit Deadcember this time. Hoping we can all hook back up on a program in January or February.
Good luck fellas and hope Santa brings you all the big bench for Christmas.
Good luck fellas and hope Santa brings you all the big bench for Christmas.
Posted on 11/30/22 at 7:24 pm to Maytheporkbewithyou
quote:
Hoping we can all hook back up on a program in January or February.
Yeah same. I’m down for pretty much whatever PPSA program people want in the new year.
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