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Message
1
Posted on 4/9/23 at 9:53 pm to OysterPoBoy
W2D1 down, back at it tomorrow.
Posted on 4/10/23 at 7:04 am to MiaSanMia
Week 2 started with a bang!
Had to do my squats in the smith machine because yet again the squat rack was hogged
The drop sets were rough.
Had to do my squats in the smith machine because yet again the squat rack was hogged
The drop sets were rough.
Posted on 4/10/23 at 7:18 am to jose
On w2 d1, is the cardio a superset? It’s listed as A B but doesn’t say SS
Posted on 4/10/23 at 7:21 am to bamaguy17
quote:
On w2 d1, is the cardio a superset? It’s listed as A B but doesn’t say SS
i did it as one. the 2nd exercise was hard as hell
Posted on 4/10/23 at 7:40 am to lsu777
I was raised to see a,b as a SS.
Posted on 4/10/23 at 8:00 am to lsu777
Welcome back! Hope you had a good Lent!
I did the cardio as a super set as well.
I have been meticulously watching what I eat and increasing my cardio. I am down 8 pounds in the last few weeks. But I let the festivities this weekend get the best of me, the scale didn't change this morning when I weighed...but I didn't gain!!
I did the cardio as a super set as well.
I have been meticulously watching what I eat and increasing my cardio. I am down 8 pounds in the last few weeks. But I let the festivities this weekend get the best of me, the scale didn't change this morning when I weighed...but I didn't gain!!
Posted on 4/10/23 at 8:13 am to jose
quote:
Had to do my squats in the smith machine because yet again the squat rack was hogged
Time to join the home gym crew! I’m easily the strongest guy in my gym finally
Posted on 4/10/23 at 8:20 am to Tiger_n_Texas
W2D1 complete
I read the cardio as a SS also. The burn was real on that for sure. I had to pause for a few seconds in the 2nd set before I could finish the 20 reps.
Welcome back! It was getting weird with El Gaucho being a self proclaimed president and pushing his 'gurt and super squats.
I read the cardio as a SS also. The burn was real on that for sure. I had to pause for a few seconds in the 2nd set before I could finish the 20 reps.
quote:
lsu777
Welcome back! It was getting weird with El Gaucho being a self proclaimed president and pushing his 'gurt and super squats.
Posted on 4/10/23 at 8:29 am to Tiger_n_Texas
quote:
I read the cardio as a SS also. The burn was real on that for sure. I had to pause for a few seconds in the 2nd set before I could finish the 20 reps.
yea ill be honest, the last 10 or so reps of the lateral raises on 2nd superset where more just half arse swings half way up just to feel the burn more and more.
quote:
Welcome back! It was getting weird with El Gaucho being a self proclaimed president and pushing his 'gurt and super squats.
wtf is gurt?
and yea aint too many middle aged men running to jump on a 20 rep breathing squat program
Posted on 4/10/23 at 8:42 am to lsu777
Posted on 4/10/23 at 9:00 am to The Easter Bunny
quote:
quote:
Had to do my squats in the smith machine because yet again the squat rack was hogged
Time to join the home gym crew! I’m easily the strongest guy in my gym finally
My wife was complaining about me this morning saying I always get so annoyed with people in the gym in the mornings because they hog the machines and weights. I said I know I get aggravated a lot, but let me have a home gym and it will all end!
Posted on 4/10/23 at 10:49 am to jose
btw the new oak tree is out adn he is testing the new benchamin franklin 2 right now.
Posted on 4/10/23 at 2:07 pm to lsu777
quote:
benchamin franklin 2
I’ve never done a bench-focused program. Excited to give one of these a try later in 2023
Posted on 4/10/23 at 5:21 pm to The Easter Bunny
I ran big bench Christmas and it was a good program. I didn’t see really aggressive gains to 1rm from benching 5x a week like squatober put on my squats tho.
Posted on 4/10/23 at 7:04 pm to Canuck Tiger
W2 D1 finished. I struggled with that last set of bench. Can definitely feel the cut starting to affect me.
Posted on 4/10/23 at 9:15 pm to bamaguy17
W2d2 done, that’s a lot of sets of deads 
Posted on 4/11/23 at 7:02 am to lsu777
Those deads were a doozy. I can see the heavy lifts paying off. Just like last week, the last set was my max at the end of Deadcember. And today I was getting it with ease.
I was very over zealous on the rows/curls SS. My arms were hurting
I was very over zealous on the rows/curls SS. My arms were hurting
Posted on 4/11/23 at 7:04 am to lsu777
W2D2 done yesterday, looking forward to off day/light cardio today.
Shoulders and back slightly sore today. I did the band pull apart and the rev laterals Super sets 3x20 for the cardio.
Shoulders and back slightly sore today. I did the band pull apart and the rev laterals Super sets 3x20 for the cardio.
Posted on 4/11/23 at 7:21 am to LSUSports247
W2D1 was yesterday and I had a sudden case of not being able to read which wrecked my bench press for the day. Ended up trying to bench 280 instead of 260, I felt that immediately and was wondering why I was so weak. 
Rest of the workout went great.
Rest of the workout went great.
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