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Started By
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re: H&F April Program Party: PPSA Pool Season
Posted on 4/2/23 at 11:27 pm to NolaLovingClemsonFan
Posted on 4/2/23 at 11:27 pm to NolaLovingClemsonFan
Doing Week 4 of Arm Farm starting tomorrow and had already planned to start Pool Party the following week.
S - 325
DL - 425
BP - 300
These are guesses I've been using them for Arm Farm and or Strongville when we all did it together. I will go up 10/5# with start of PP.
I've been taking the % from the full number and it has kicked my tail.
S - 325
DL - 425
BP - 300
These are guesses I've been using them for Arm Farm and or Strongville when we all did it together. I will go up 10/5# with start of PP.
I've been taking the % from the full number and it has kicked my tail.
1
Posted on 4/3/23 at 6:51 am to Volt
Day one done.
Seemed a little light today. Hope I’m not jinxing myself for the rest of the week.
I added some ab rollouts at the end. What’s a pool workout with a little core work!
Seemed a little light today. Hope I’m not jinxing myself for the rest of the week.
I added some ab rollouts at the end. What’s a pool workout with a little core work!
Posted on 4/3/23 at 7:00 am to jose
I’m gonna have to miss today. Sick all weekend and I was hoping I’d feel better this morning but my entire body is sore. I’ll get back on track Wednesday.
Posted on 4/3/23 at 7:14 am to OysterPoBoy
Rest up and pound the fluids!
Posted on 4/3/23 at 8:18 am to Tiger_n_Texas
W1D1 down!
"...make this sizzle!"
Lats weren't sizzling. That's not a strong enough word. They were absolutely on fire.
"...make this sizzle!"
Lats weren't sizzling. That's not a strong enough word. They were absolutely on fire.
Posted on 4/3/23 at 8:25 am to Tiger_n_Texas
First workout in the books
Posted on 4/3/23 at 8:28 am to Tiger_n_Texas
Coming from Pump City, this program seems light on leg exercises too. I may throw in some hamstring curl/Bulgarians or RDL/goblet supersets before the squats on the leg days. Abs work he’s gonna have to program in for me to do though ;)
Posted on 4/3/23 at 8:47 am to jose
quote:
added some ab rollouts at the end
You sick man!
Knee has been bothering me for over a month. Going to try and fight through the pain and get the squats done.
This post was edited on 4/3/23 at 8:48 am
Posted on 4/3/23 at 8:50 am to Lazy But Talented
quote:
You sick man!
I have gotten so much better at these since I started seeing them in Deadcmeber. The first day it was 3x8 and then the second day it was 3x10 and I thought my abs were going to rip open on the gym floor.
Posted on 4/3/23 at 12:36 pm to jose
Day 1 complete. Not worrying a ton about a training max but recording weights to keep pushing/going up as the program progresses.
After 2 months of DB felt good to be back under a barbell. I’ve run pool season a few times over the last few years and have always enjoyed it
After 2 months of DB felt good to be back under a barbell. I’ve run pool season a few times over the last few years and have always enjoyed it
Posted on 4/3/23 at 12:44 pm to Coach1991
D1 done
20 DB laterals suck…. Jose talked me into the Ab rollouts. I’ll feel those tomorrow
20 DB laterals suck…. Jose talked me into the Ab rollouts. I’ll feel those tomorrow
Posted on 4/3/23 at 2:14 pm to LSUSports247
I've also been feeling terrible so I'm going to get it in tonight. I had to sleep in this morning.
Posted on 4/3/23 at 3:31 pm to tke_swamprat
I’m running this program WTh SaSu to get a bit more time for work in the week (my weekends are always pretty open but especially this month). So I did that Barbell Free Strength from his IG today. Sweet Jesus that was a ball buster. I recently learned that I should be going a lot heavier on Bulgarians than I have been, and 5x5 sets of 55-60 dbs in each hand had me crying today.
Posted on 4/3/23 at 4:15 pm to tke_swamprat
Rest up buddy!!
Posted on 4/3/23 at 6:39 pm to jose
I’m new to this.
I have questions about day 2 strong back Tuesday and the “barbell 21s” is this just curls? 4 sets 21?
I liked Day 1
I have questions about day 2 strong back Tuesday and the “barbell 21s” is this just curls? 4 sets 21?
I liked Day 1
Posted on 4/3/23 at 6:45 pm to MLSter
21s are a set of 7/7/7 reps of curls where you do the bottom half of the curl x7, the top half of the curl x7, and then a full curl x7. Go real slow on the downside and squeeze hard at the top for maximum pump
Posted on 4/3/23 at 7:00 pm to Canuck Tiger
Those are gonna suck
Posted on 4/3/23 at 7:54 pm to freeagent
quote:
First time jumping in. Just did maxes today. Bench: 225 Squat: 315 Deadlift: 225
Are these one rep maxes if so how you prepare to max? I’m not really familiar with a bunch of terms y’all use on here and don’t think i’ve ever maxed out on anything.
This post was edited on 4/3/23 at 7:54 pm
Posted on 4/3/23 at 8:35 pm to Rize
Yes. 1 rep max. You can use a 1RM calculator if you don’t actually go for it. They are pretty accurate at least for me. I do 90% of my max for my Training Max (TM) and that’s what I base my percentages on.
Posted on 4/4/23 at 6:16 am to Rize
quote:
Are these one rep maxes if so how you prepare to max? I’m not really familiar with a bunch of terms y’all use on here and don’t think i’ve ever maxed out on anything.
The best way to estimate a training max is to hit sets of 3 reps and when you can’t get one then there is your TM
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