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Started By
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re: H&F April Program Party: PPSA Pool Season
Posted on 4/14/23 at 5:34 pm to jose
Posted on 4/14/23 at 5:34 pm to jose
W2D4 done
I had to do BB incline, my dbs don’t go up that high. That push down/hammer curl SS is rough.
Bonus submission
My son finished W2D3
His sets of 2 were at a PR weight for him. He’s pretty proud
I had to do BB incline, my dbs don’t go up that high. That push down/hammer curl SS is rough.
Bonus submission
My son finished W2D3
His sets of 2 were at a PR weight for him. He’s pretty proud
1
Posted on 4/15/23 at 1:01 pm to bamaguy17
W2D1 done. Felt great. Going to try and play catch up this week before heading out of town for baseball this coming weekend.
Posted on 4/15/23 at 2:46 pm to jose
W2d3 down. Those heavy squats were good the upright rows had me heaving ,also supersetted them with ab rollout.
Any of yall squat hamstrings to calves?(literal max deep) Been playing with that depth for my lighter sets instead of just past parallel. I think it may be beneficial but I'm not as strong that deep either.
Any of yall squat hamstrings to calves?(literal max deep) Been playing with that depth for my lighter sets instead of just past parallel. I think it may be beneficial but I'm not as strong that deep either.
Posted on 4/16/23 at 4:33 am to lofty
quote:
Any of yall squat hamstrings to calves?(literal max deep) Been playing with that depth for my lighter sets instead of just past parallel. I think it may be beneficial but I'm not as strong that deep either.
I do, not as strong but it’s how I like to squat unless I’m working low bar
Posted on 4/16/23 at 1:27 pm to lsu777
Week two done: I’m stronger than I thought on close grip bench press. By the facepulls I thought my whole arms might pop like a sausage haha.
Yesterday on the 8 sets of 2 @80% squats we did 3 sets of 80% then added 5-10 lbs per set. For me that was doubles at 275/285/295/305/315. I have never actually squatted 3 plates before, and did deep doubles of it yesterday so that was awesome. Pretty sure my back is 100% okay after deadlifting and squatting over 315 for doubles this week.
I’m glad we ran pool season; I think this may be my favorite program that we have run. There’s enough rest to go heavy AF (even beyond the %s if you’re feeling frisky) but enough volume to get great pumps and feel like you are growing.
Yesterday on the 8 sets of 2 @80% squats we did 3 sets of 80% then added 5-10 lbs per set. For me that was doubles at 275/285/295/305/315. I have never actually squatted 3 plates before, and did deep doubles of it yesterday so that was awesome. Pretty sure my back is 100% okay after deadlifting and squatting over 315 for doubles this week.
I’m glad we ran pool season; I think this may be my favorite program that we have run. There’s enough rest to go heavy AF (even beyond the %s if you’re feeling frisky) but enough volume to get great pumps and feel like you are growing.
Posted on 4/16/23 at 2:53 pm to Canuck Tiger
W2d4 done took about 95min for me.
Nice pump
Nice pump
Posted on 4/16/23 at 5:28 pm to lofty
Also finished up week 2 today. Arms crazy pumped, about 85 minutes.
The doubles on squats yesterday were at my 1RM from the beginning of Squatober 2022. Was an awesome feeling
The doubles on squats yesterday were at my 1RM from the beginning of Squatober 2022. Was an awesome feeling
Posted on 4/16/23 at 9:20 pm to The Easter Bunny
Best of luck on week 3 fellas!
I’m ready for more squats!
I’m ready for more squats!
Posted on 4/16/23 at 11:50 pm to jose
If you bend them they will grow.
Can’t believe it’s week 3 already.
Can’t believe it’s week 3 already.
Posted on 4/17/23 at 5:48 am to OysterPoBoy
W3D1 done, seems like a slight downtick in intensity, but maybe that’s just because bench heavy days never hit like heavy squat days. Still enjoyed it!
Posted on 4/17/23 at 6:57 am to NolaLovingClemsonFan
W3D1 done.
I agree. Seemed a little light today. My back arms were on fire after those push downs.
I agree. Seemed a little light today. My back arms were on fire after those push downs.
Posted on 4/17/23 at 8:32 am to Tiger_n_Texas
W3D1 done
I agree on the light part. I definitely wanted more squat and a touch more bench. Not a fan of 2 rep sets. Also definitely agree on the pushdowns. Drop one each of the 25 and 10 rep sets; add a set to squat and row instead. That would've been my preference. I was happy with the AMRAP set. I hit 12 (maybe could've pushed 1-2 more with a spot). Using a calculator its about 5 lb over my current 1RM.
I agree on the light part. I definitely wanted more squat and a touch more bench. Not a fan of 2 rep sets. Also definitely agree on the pushdowns. Drop one each of the 25 and 10 rep sets; add a set to squat and row instead. That would've been my preference. I was happy with the AMRAP set. I hit 12 (maybe could've pushed 1-2 more with a spot). Using a calculator its about 5 lb over my current 1RM.
Posted on 4/17/23 at 9:25 am to Tiger_n_Texas
If y’all find the workouts easy then raise the tm% to 95 :)
Posted on 4/17/23 at 11:17 am to Canuck Tiger
W2D2 done yesterday. First time doing heavy DL in a really long time.
W2D3 done this morning. 8x2 at 305 felt smooth.
W2D3 done this morning. 8x2 at 305 felt smooth.
Posted on 4/17/23 at 12:34 pm to Canuck Tiger
quote:
If y’all find the workouts easy then raise the tm% to 95 :)
After seeing everyone say it was a light day I rounded my %s up a bit. I got 7 on the amrap. The squats were definitely light but I thought it was a good workout.
Posted on 4/17/23 at 1:02 pm to OysterPoBoy
I upped mine too 5lbs, got 8 on AMRAP set.
Posted on 4/17/23 at 1:21 pm to OysterPoBoy
W3D1
I definitely didn’t feel like it was too light on bench. I did get 8 on the amrap. Squats were supposed to be easy. I treated them like speed squats. Don’t know if y’all noticed but that was a bunch of triceps
I definitely didn’t feel like it was too light on bench. I did get 8 on the amrap. Squats were supposed to be easy. I treated them like speed squats. Don’t know if y’all noticed but that was a bunch of triceps
Posted on 4/17/23 at 1:34 pm to bamaguy17
I’m doing last set now, tri’s are on fire
Posted on 4/17/23 at 1:48 pm to LSUSports247
I didn't want to start a new thread for this. But I just got back from my wife's OB appointment and I found out that her blood pressure was slightly higher than the Obgyn was comfortable with. So they are inducing her tomorrow night!
I thought I had 3 more weeks to go, but plans have now changed.
Any advice fellow H&F dads?
I thought I had 3 more weeks to go, but plans have now changed.
Any advice fellow H&F dads?
Posted on 4/17/23 at 2:08 pm to jose
I was about to ask you when she was due. Nothing you can do now but pull your seatbelt tight and hold on.
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