Full Body or Split Routine: Which do you prefer?

full body usually. I don't do bro splits though. stick to proven programs

I've done both over the years and by far have had much more progress doing full body splits OR at the very least an Upper/Lower twice a week.

Two times a week seems to be the optimal training frequency for a body part.

Agreed. Full body is good for beginners because they are using lower weights that they can handle without needing as much variation and rest.

For a beginner, a proven program and consistency are the two big things in terms of working out. Pick any reputable linear program and do it consistently and that area of things will be fine.

I prefer upper/lower or push/pull/legs splits.

Currently on a push/pull/legs split that I'm liking.

Full body, but with concentrated splits.
I'll work upper hard with enough lower to keep me tired one day, and then flip the next and go hard lower.
I do an hour and a half-ish M-Th afternoons, take friday off, and then 2-2.5 saturday am.

I do upper body splits but hit the lower body with Squats, dead’s and front squats three times a week. It’s a hybrid.

Anyone have suggestions/links/know of an app for full body strength training work out 2 days a week while swimming 3-4 days a week?

I am a split man myself modified push pull legs

Mon: chest, tris
Tues: back, biceps
Wed: legs, shoulders
Thurs: chest, tris
Fri: back, biceps
Sat: legs, shoulders
Sun: rest

Just curious for the upper/lower split guys. How many exercises are you able to get in for each body part? Just seems like everything would have to be super low volume or just long arse lift sessions.