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Evil exercises
Posted on 8/5/19 at 8:36 pm
Posted on 8/5/19 at 8:36 pm
This is in honor of my new creation. For my birthday, I got the proloc cambered bar from Rogue. I attached it to my SSB for squats. Turns out, it is horribly unstable because the sleeves rotate and throws you forward 3x as much as the SSB.
Proloc cambered bar attachment
So, I love it, and it feels awful.
Other evil exercises I love/hate:
Farmers Walks
Yoke Walk
Isometric deads with ripcord platform
Am I the only one who likes a little S&M in the garage gym?
Proloc cambered bar attachment
So, I love it, and it feels awful.
Other evil exercises I love/hate:
Farmers Walks
Yoke Walk
Isometric deads with ripcord platform
Am I the only one who likes a little S&M in the garage gym?
11
Posted on 8/5/19 at 8:38 pm to Rep520
The assault bike
Aka the devil bike
Aka the devil bike
Posted on 8/5/19 at 8:44 pm to StraightCashHomey21
quote:
The assault bike
Aka the devil bike
Legit. Doing tabata on that...it's what I imagine dying must feel like.
Posted on 8/5/19 at 8:54 pm to Rep520
The echo bike is even more brutal
No free calories
No free calories
Posted on 8/5/19 at 9:08 pm to Rep520
Heavy sandbag clean and carries are brutal
Posted on 8/5/19 at 10:40 pm to NOFOX
All of the above but the assault bike has a special place in hell, yet every time conditioning comes around I turn to it as the ole faithful.
Honestly the deadlift assualt bike IWT from HIIBB is one of the most difficult workouts I have ever done. 45 fricking minutes of hell essentially.
Honestly the deadlift assualt bike IWT from HIIBB is one of the most difficult workouts I have ever done. 45 fricking minutes of hell essentially.
Posted on 8/6/19 at 6:59 am to Rep520
Mixing 2,500 lbs of cement by hand with a shovel in July.
Posted on 8/6/19 at 7:15 am to Rep520
nothing gets me like heavy thrusters
also I love the assault bike
I will choose the assault over a rower everytime
also I love the assault bike
I will choose the assault over a rower everytime
Posted on 8/6/19 at 7:17 am to Rep520
Pull ups. I vehemently hate pull ups with ever fiber of my existence. I do them, but I hate them.
Posted on 8/6/19 at 8:03 am to DeafJam73
Wut pull ups are a basic test of how functionally strong you actually are
Maybe you want to shed some pounds, it’s crazy how being a little bit lighter makes pull ups easier, esp in the high rep range
Maybe you want to shed some pounds, it’s crazy how being a little bit lighter makes pull ups easier, esp in the high rep range
Posted on 8/6/19 at 9:25 am to Rep520
Anything with my feet off the ground. I can do them I just hate it. This includes rope climbs, MUs, etc
Posted on 8/6/19 at 9:51 am to Rep520
I would love to try squats on one of those.
Devil's press.
quote:
Evil exercises
Devil's press.
Posted on 8/6/19 at 10:13 am to AlxTgr
quote:
I would love to try squats on one of those.
I was shocked by how difficult they were for my core. I'm in the 405-420 range with normal squats.
Sets of 3 with 225-255 (don't know how much the attachments weigh) crushed my core worse than 365x4 did two weeks ago.
Posted on 8/6/19 at 10:41 am to Rep520
Anyone have experience with a Versaclimber? I have a friend who says 30 minutes will crush you, but I’ve never found one to try out.
Posted on 8/6/19 at 10:56 am to NOFOX
I haven't used one since college, but yeah, a Versaclimber will trash you good.
It's sort of like the air bike in that the full body aspect seems to empty your gas tank twice as fast.
It's sort of like the air bike in that the full body aspect seems to empty your gas tank twice as fast.
Posted on 8/6/19 at 11:46 am to NOFOX
Versaclimber is like the air bike, a fricking bitch of a machine.
Posted on 8/6/19 at 1:33 pm to StraightCashHomey21
quote:
Maybe you want to shed some pounds, it’s crazy how being a little bit lighter makes pull ups easier, esp in the high rep range
I’m still over 200 lbs so yeah. Pull ups suck. BUT, I can lat pull quite a bit.
Posted on 8/6/19 at 2:03 pm to Rep520
High rep medium weight deads can make you miserable
Heavy thrusters
Man Makers
Heavy farmers carries
Heavy thrusters
Man Makers
Heavy farmers carries
Posted on 8/6/19 at 2:16 pm to Rep520
I have a pendulum squat at my gym...holy hell that thing is a fing killer
Posted on 8/6/19 at 2:51 pm to Rep520
Y'all go to some way nicer gyms than me. Mine doesn't have shite as far as advanced equipment goes.
I love pullups/chinups and I'm getting pretty good at knocking out weighted sets of 6-8. However, my uncoordinated arse cannot do a single bodyweight dip...feels like I'm about to snap both my arms off at the shoulder. Not a pain thing, I literally just can't do the movement, arms start shaking like a leaf and I ultimately bail.
I love pullups/chinups and I'm getting pretty good at knocking out weighted sets of 6-8. However, my uncoordinated arse cannot do a single bodyweight dip...feels like I'm about to snap both my arms off at the shoulder. Not a pain thing, I literally just can't do the movement, arms start shaking like a leaf and I ultimately bail.
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