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re: Eating for performance/RP Strength Thread
Posted on 2/3/20 at 10:00 pm to StraightCashHomey21
Posted on 2/3/20 at 10:00 pm to StraightCashHomey21
I’ve gained four pounds in 21 days
The plain was set for six in 63 lol
The plain was set for six in 63 lol
1
Posted on 2/3/20 at 11:10 pm to StraightCashHomey21
Are you tracking naval measurements? 
Posted on 2/4/20 at 8:09 am to lsu777
Off topic, new thread
This post was edited on 2/4/20 at 8:43 am
Posted on 2/4/20 at 11:28 am to lsu777
Lol no
Still got abs tho
Still got abs tho
Posted on 2/10/20 at 7:06 pm to StraightCashHomey21
I'm doing the macros on an IF timing, it just works better for my day. I understand the science on nutrient timing, but I really dont think it makes enough difference in non elite athletes.
I'm still seeing good results doing it this way.
I'm still seeing good results doing it this way.
Posted on 2/14/20 at 8:58 am to TheTroll
Weighed at 181.4 today
Almost at my 182 goal
I’m also starting to notice body comp changes especially in the shoulders, chest and thighs
Boy is getting thic
Almost at my 182 goal
I’m also starting to notice body comp changes especially in the shoulders, chest and thighs
Boy is getting thic
This post was edited on 2/14/20 at 4:27 pm
Posted on 5/8/20 at 6:52 pm to StraightCashHomey21
Going back on rp again
Why bc I hate myself
Doing fat loss starting Monday and going until the end of June when I PCS
The goal is 7 pounds which should be easy to do
I did fat lost last summer with great success but had to spot when I went to my grandma funeral half way across the country and it fricked my the whole diet up.
Will post before and after pics
Why bc I hate myself
Doing fat loss starting Monday and going until the end of June when I PCS
The goal is 7 pounds which should be easy to do
I did fat lost last summer with great success but had to spot when I went to my grandma funeral half way across the country and it fricked my the whole diet up.
Will post before and after pics
Posted on 5/26/20 at 7:36 pm to StraightCashHomey21
Started at 184, down to 177 in week four
This week is one of the 100g of carbs a day weeks, so I should be down to 175 in no time
This week is one of the 100g of carbs a day weeks, so I should be down to 175 in no time
Posted on 5/26/20 at 7:49 pm to StraightCashHomey21
You love to torture yourself. I love to but I just can't do all those meals. Inconvenient as frick lol.
Posted on 5/26/20 at 7:58 pm to lsu777
I’m going to try to get to 170 before I PCS
Which is supposed to be end of June
Haven’t been that light since two kids ago. Got close during my cut last summer
Which is supposed to be end of June
Haven’t been that light since two kids ago. Got close during my cut last summer
Posted on 5/27/20 at 8:07 pm to StraightCashHomey21
Today at 179
Weight is shedding off super fast but body recomp is going great
I know I’ll have the ups and downs on the weight
This post was edited on 5/29/20 at 1:20 pm
Posted on 5/27/20 at 8:15 pm to StraightCashHomey21
I thought you were a ROMAD?
Posted on 5/27/20 at 8:16 pm to lsu777
quote:
I love to but I just can't do all those meals. Inconvenient as frick lol.
I did it and just ate two meals a day plus protein and easy carbs right after my workout. The guy himself (whatever Shaw I think his name is) says that timing is only 5-10% of the process. It works, but all of the carbs made me feel lethargic and it just wasn't the way I like to eat. I eat the same foods and calories as when I tried it, but more on my schedule.
Posted on 5/27/20 at 8:17 pm to OleWarSkuleAlum
Lol no
Posted on 5/27/20 at 8:20 pm to Mingo Was His NameO
I’ve said it before but the frustrating thing for me was the low fat post workout
But I’ve got it figured it now
Doing the strength cycle I finally figured how to make this shite work without feeling so restricted like some people do on RP.
But I’ve got it figured it now
Doing the strength cycle I finally figured how to make this shite work without feeling so restricted like some people do on RP.
Posted on 5/29/20 at 8:38 am to StraightCashHomey21
Next week is the week ive been dreading lol
35 grams of carbs a day 
im bout to stock up on those mission carb balance wraps
35 grams of carbs a day
im bout to stock up on those mission carb balance wraps
Posted on 5/29/20 at 8:42 am to StraightCashHomey21
How have you found your sleep doing RP? I track when I eat right before bed and find that I don't sleep as well, another reason I didn't follow the program to a T. Some people don't have a problem with it though.
Posted on 5/29/20 at 8:44 am to Mingo Was His NameO
I sleep fine
after work, the kids and working out im exhausted by 11pm
after work, the kids and working out im exhausted by 11pm
Posted on 5/29/20 at 8:46 am to StraightCashHomey21
quote:
I sleep fine
after work, the kids and working out im exhausted by 11pm
I can still fall asleep. I have a whoop and my quality is worse when I eat within like 1.5 to 2 hours before bed. Especially something like a protein shake that kind of sits on your stomach.
Posted on 5/29/20 at 8:49 am to StraightCashHomey21
quote:
Next week is the week ive been dreading lol
35 grams of carbs a day
im bout to stock up on those mission carb balance wraps
At that point the only think keeping you from ketosis is the lack of fats in the diet too
protein and veggies, 1200 calorie days. 
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