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StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
111072 posts

re: Eating for performance/RP Strength Thread
I’ve gained four pounds in 21 days

The plain was set for six in 63 lol


lsu777
LSU Fan
westlake
Member since Jan 2004
13409 posts

re: Eating for performance/RP Strength Thread
Are you tracking naval measurements?


KosmoCramer
Ohio State Fan
Member since Dec 2007
67376 posts

re: Eating for performance/RP Strength Thread
Off topic, new thread
This post was edited on 2/4 at 8:43 am


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StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
111072 posts

re: Eating for performance/RP Strength Thread
Lol no

Still got abs tho


TheTroll
Member since Feb 2020
28 posts

re: Eating for performance/RP Strength Thread
I'm doing the macros on an IF timing, it just works better for my day. I understand the science on nutrient timing, but I really dont think it makes enough difference in non elite athletes.

I'm still seeing good results doing it this way.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
111072 posts

re: Eating for performance/RP Strength Thread
Weighed at 181.4 today

Almost at my 182 goal

I’m also starting to notice body comp changes especially in the shoulders, chest and thighs

Boy is getting thic
This post was edited on 2/14 at 4:27 pm


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