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StraightCashHomey21
West Virginia Fan
Aberdeen,NC
Member since Jul 2009
114176 posts

re: Eating for performance/RP Strength Thread
I’ve gained four pounds in 21 days

The plain was set for six in 63 lol


lsu777
LSU Fan
westlake
Member since Jan 2004
14725 posts

re: Eating for performance/RP Strength Thread
Are you tracking naval measurements?


KosmoCramer
Ohio State Fan
Member since Dec 2007
69329 posts
 Online 

re: Eating for performance/RP Strength Thread
Off topic, new thread
This post was edited on 2/4 at 8:43 am


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StraightCashHomey21
West Virginia Fan
Aberdeen,NC
Member since Jul 2009
114176 posts

re: Eating for performance/RP Strength Thread
Lol no

Still got abs tho


TheTroll
Member since Feb 2020
28 posts

re: Eating for performance/RP Strength Thread
I'm doing the macros on an IF timing, it just works better for my day. I understand the science on nutrient timing, but I really dont think it makes enough difference in non elite athletes.

I'm still seeing good results doing it this way.


StraightCashHomey21
West Virginia Fan
Aberdeen,NC
Member since Jul 2009
114176 posts

re: Eating for performance/RP Strength Thread
Weighed at 181.4 today

Almost at my 182 goal

I’m also starting to notice body comp changes especially in the shoulders, chest and thighs

Boy is getting thic
This post was edited on 2/14 at 4:27 pm


StraightCashHomey21
West Virginia Fan
Aberdeen,NC
Member since Jul 2009
114176 posts

re: Eating for performance/RP Strength Thread
Going back on rp again

Why bc I hate myself

Doing fat loss starting Monday and going until the end of June when I PCS

The goal is 7 pounds which should be easy to do

I did fat lost last summer with great success but had to spot when I went to my grandma funeral half way across the country and it fricked my the whole diet up.

Will post before and after pics


StraightCashHomey21
West Virginia Fan
Aberdeen,NC
Member since Jul 2009
114176 posts

re: Eating for performance/RP Strength Thread
Started at 184, down to 177 in week four

This week is one of the 100g of carbs a day weeks, so I should be down to 175 in no time


lsu777
LSU Fan
westlake
Member since Jan 2004
14725 posts

re: Eating for performance/RP Strength Thread
You love to torture yourself. I love to but I just can't do all those meals. Inconvenient as frick lol.


StraightCashHomey21
West Virginia Fan
Aberdeen,NC
Member since Jul 2009
114176 posts

re: Eating for performance/RP Strength Thread
I’m going to try to get to 170 before I PCS

Which is supposed to be end of June

Haven’t been that light since two kids ago. Got close during my cut last summer


StraightCashHomey21
West Virginia Fan
Aberdeen,NC
Member since Jul 2009
114176 posts

re: Eating for performance/RP Strength Thread



Image: https://i.imgur.com/a6EYabnr.jpg


Today at 179

Weight is shedding off super fast but body recomp is going great

I know I’ll have the ups and downs on the weight



This post was edited on 5/29 at 1:20 pm


OleWarSkuleAlum
Alabama Fan
Huntsville, AL
Member since Dec 2013
10293 posts

re: Eating for performance/RP Strength Thread
I thought you were a ROMAD?


Mingo Was His NameO
LSU Fan
Brooklyn
Member since Mar 2016
13718 posts

re: Eating for performance/RP Strength Thread
quote:

I love to but I just can't do all those meals. Inconvenient as frick lol.


I did it and just ate two meals a day plus protein and easy carbs right after my workout. The guy himself (whatever Shaw I think his name is) says that timing is only 5-10% of the process. It works, but all of the carbs made me feel lethargic and it just wasn't the way I like to eat. I eat the same foods and calories as when I tried it, but more on my schedule.


StraightCashHomey21
West Virginia Fan
Aberdeen,NC
Member since Jul 2009
114176 posts

re: Eating for performance/RP Strength Thread
Lol no


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StraightCashHomey21
West Virginia Fan
Aberdeen,NC
Member since Jul 2009
114176 posts

re: Eating for performance/RP Strength Thread
I’ve said it before but the frustrating thing for me was the low fat post workout

But I’ve got it figured it now

Doing the strength cycle I finally figured how to make this shite work without feeling so restricted like some people do on RP.


StraightCashHomey21
West Virginia Fan
Aberdeen,NC
Member since Jul 2009
114176 posts

re: Eating for performance/RP Strength Thread
Next week is the week ive been dreading lol

35 grams of carbs a day

im bout to stock up on those mission carb balance wraps


Mingo Was His NameO
LSU Fan
Brooklyn
Member since Mar 2016
13718 posts

re: Eating for performance/RP Strength Thread
How have you found your sleep doing RP? I track when I eat right before bed and find that I don't sleep as well, another reason I didn't follow the program to a T. Some people don't have a problem with it though.


StraightCashHomey21
West Virginia Fan
Aberdeen,NC
Member since Jul 2009
114176 posts

re: Eating for performance/RP Strength Thread
I sleep fine

after work, the kids and working out im exhausted by 11pm


Mingo Was His NameO
LSU Fan
Brooklyn
Member since Mar 2016
13718 posts

re: Eating for performance/RP Strength Thread
quote:

I sleep fine

after work, the kids and working out im exhausted by 11pm



I can still fall asleep. I have a whoop and my quality is worse when I eat within like 1.5 to 2 hours before bed. Especially something like a protein shake that kind of sits on your stomach.


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40348 posts

re: Eating for performance/RP Strength Thread
quote:

Next week is the week ive been dreading lol

35 grams of carbs a day

im bout to stock up on those mission carb balance wraps



At that point the only think keeping you from ketosis is the lack of fats in the diet too protein and veggies, 1200 calorie days.


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