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2
Posted on 10/7/19 at 1:49 pm to pcolatiger28
the templates are on google images
Posted on 10/7/19 at 2:42 pm to pcolatiger28
No
Posted on 1/13/20 at 3:21 pm to lsu777
Starting the strength cycle today
Give me all dem carbs
Give me all dem carbs
Posted on 1/17/20 at 11:58 am to StraightCashHomey21
Starting aggressive cut on Sunday. 200/150/60 trying to get down to 175 by mid April, prolly more like end of May.
Posted on 1/17/20 at 1:39 pm to StraightCashHomey21
Way too high on the carbs mate - get yourself some chicharones and skip the potatoes, bread 
This post was edited on 1/17/20 at 1:40 pm
Posted on 1/17/20 at 1:41 pm to SirWinston
quote:
Way too high on the carbs mate
quote:
Eating for performance
go troll some where else
you have no idea what your talking about
Posted on 1/17/20 at 1:50 pm to StraightCashHomey21
Mate post your height so we can better help you
Are you 6-1 like me or closer to 5-9?
Are you 6-1 like me or closer to 5-9?
This post was edited on 1/17/20 at 1:51 pm
Posted on 1/17/20 at 1:54 pm to SirWinston
Posted on 1/17/20 at 3:22 pm to SirWinston
Dude wtf are you talking about?
Nobody posting in this thread needs help nor do we need you to tell us we are eating too many carbs when you don't know wtf you are talking about.
We are following the RP diet.
Nobody posting in this thread needs help nor do we need you to tell us we are eating too many carbs when you don't know wtf you are talking about.
We are following the RP diet.
Posted on 1/17/20 at 3:41 pm to lsu777
My gym is doing an 8-week RP App challenge and strongly considered signing up, but I did some gut checking and I'm just not feeling up to committing to RP's standards. I am doing fine with Avatar and being more flexible and slow paced.
It's interesting to see people who've never even heard of macros try to learn RP. I'm honestly surprised the coaches wanted people to use RP instead of doing something like Whole30 (which they normally do)
It's interesting to see people who've never even heard of macros try to learn RP. I'm honestly surprised the coaches wanted people to use RP instead of doing something like Whole30 (which they normally do)
This post was edited on 1/17/20 at 3:42 pm
Posted on 1/17/20 at 3:48 pm to Hulkklogan
Yea to is strict. I don't even know if I will be able to hit every meal, I will hit macros though daily. The app notifications are annoying as frick though lol.
Posted on 1/17/20 at 4:28 pm to Hulkklogan
Yea at least on strength I know having pizza and beer won’t throw me all out of sync
I’m only trying to put on 5lbs so it’s going to be a slow progression the next couple months
I’m only trying to put on 5lbs so it’s going to be a slow progression the next couple months
Posted on 1/17/20 at 5:40 pm to lsu777
Need your height if you want my help mate
Posted on 1/17/20 at 6:43 pm to lsu777
100% I bet he is the poster boy for skinny fat
Posted on 1/20/20 at 2:54 pm to lsu777
I lost a pound last week, probably due to getting back in the grove of working out again
so this week it adjusted and hole frick
this isn't for the faint of heart. 360g of carbs every day this week
so this week it adjusted and hole frick
this isn't for the faint of heart. 360g of carbs every day this week
Posted on 1/20/20 at 2:57 pm to StraightCashHomey21
quote:
isn't for the faint of heart. 360g of carbs every day this week
Lucky arse. I'm at 150-165 but most is peri-workout. Just a little sprinkled throughout the day like 20g at a time
I ain't gonna lie, first two days, just hitting overall macros, I don't have time for this 6 meal a day nonsense. When I go to lean bulk I'll do that but for now, following the macros and doing IF.
Posted on 1/20/20 at 3:01 pm to lsu777
im doing 4 meals a day
but i try and get about 100gs of carbs a day from OJ in the morning and before bed
this week is going to be interesting bc I dunno where some of these carbs are going to come from
but i try and get about 100gs of carbs a day from OJ in the morning and before bed
this week is going to be interesting bc I dunno where some of these carbs are going to come from
This post was edited on 1/20/20 at 7:52 pm
Posted on 1/21/20 at 2:06 pm to StraightCashHomey21
I did a mass for around 3 months until Dec 1st and put on about 15 lbs of good size (could still see my abs). Those 400g carb days were rough. Went all month of Dec in a maintenance and stayed around 180lbs. Started a slow cut 2 weeks ago and down about 2 lbs.
I like the RP set up, but I haven't been as strict as I was on my cut last year, so far
I like the RP set up, but I haven't been as strict as I was on my cut last year, so far
Posted on 1/21/20 at 4:10 pm to StraightCashHomey21
400g of carbs is pretty unhealthy unless you are eating a ton of leafy green veggies and whole grains.
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