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pcolatiger28
LSU Fan
Pensacola, Fl
Member since Apr 2009
977 posts

re: Eating for performance/RP Strength Thread
Lsu777 is the google drive link still available?


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
111072 posts

re: Eating for performance/RP Strength Thread
the templates are on google images


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lsu777
LSU Fan
westlake
Member since Jan 2004
13409 posts

re: Eating for performance/RP Strength Thread
No


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
111072 posts

re: Eating for performance/RP Strength Thread
Starting the strength cycle today

Give me all dem carbs


lsu777
LSU Fan
westlake
Member since Jan 2004
13409 posts

re: Eating for performance/RP Strength Thread
Starting aggressive cut on Sunday. 200/150/60 trying to get down to 175 by mid April, prolly more like end of May.


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SirWinston
LSU Fan
PDX
Member since Jul 2014
50533 posts
 Online 

re: Eating for performance/RP Strength Thread
Way too high on the carbs mate - get yourself some chicharones and skip the potatoes, bread
This post was edited on 1/17 at 1:40 pm


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
111072 posts

re: Eating for performance/RP Strength Thread
quote:

Way too high on the carbs mate


quote:

Eating for performance


go troll some where else

you have no idea what your talking about


SirWinston
LSU Fan
PDX
Member since Jul 2014
50533 posts
 Online 

re: Eating for performance/RP Strength Thread
Mate post your height so we can better help you

Are you 6-1 like me or closer to 5-9?
This post was edited on 1/17 at 1:51 pm


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
111072 posts

re: Eating for performance/RP Strength Thread


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lsu777
LSU Fan
westlake
Member since Jan 2004
13409 posts

re: Eating for performance/RP Strength Thread
Dude wtf are you talking about?

Nobody posting in this thread needs help nor do we need you to tell us we are eating too many carbs when you don't know wtf you are talking about.

We are following the RP diet.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38228 posts

re: Eating for performance/RP Strength Thread
My gym is doing an 8-week RP App challenge and strongly considered signing up, but I did some gut checking and I'm just not feeling up to committing to RP's standards. I am doing fine with Avatar and being more flexible and slow paced.

It's interesting to see people who've never even heard of macros try to learn RP. I'm honestly surprised the coaches wanted people to use RP instead of doing something like Whole30 (which they normally do)
This post was edited on 1/17 at 3:42 pm


lsu777
LSU Fan
westlake
Member since Jan 2004
13409 posts

re: Eating for performance/RP Strength Thread
Yea to is strict. I don't even know if I will be able to hit every meal, I will hit macros though daily. The app notifications are annoying as frick though lol.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
111072 posts

re: Eating for performance/RP Strength Thread
Yea at least on strength I know having pizza and beer won’t throw me all out of sync

I’m only trying to put on 5lbs so it’s going to be a slow progression the next couple months


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SirWinston
LSU Fan
PDX
Member since Jul 2014
50533 posts
 Online 

re: Eating for performance/RP Strength Thread
Need your height if you want my help mate


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StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
111072 posts

re: Eating for performance/RP Strength Thread
100% I bet he is the poster boy for skinny fat


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StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
111072 posts

re: Eating for performance/RP Strength Thread
I lost a pound last week, probably due to getting back in the grove of working out again

so this week it adjusted and hole frick

this isn't for the faint of heart. 360g of carbs every day this week


lsu777
LSU Fan
westlake
Member since Jan 2004
13409 posts

re: Eating for performance/RP Strength Thread
quote:

isn't for the faint of heart. 360g of carbs every day this week





Lucky ass. I'm at 150-165 but most is peri-workout. Just a little sprinkled throughout the day like 20g at a time

I ain't gonna lie, first two days, just hitting overall macros, I don't have time for this 6 meal a day nonsense. When I go to lean bulk I'll do that but for now, following the macros and doing IF.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
111072 posts

re: Eating for performance/RP Strength Thread
im doing 4 meals a day

but i try and get about 100gs of carbs a day from OJ in the morning and before bed

this week is going to be interesting bc I dunno where some of these carbs are going to come from
This post was edited on 1/20 at 7:52 pm


thibtigerfan
LSU Fan
Thibodaux
Member since Aug 2006
2438 posts

re: Eating for performance/RP Strength Thread
I did a mass for around 3 months until Dec 1st and put on about 15 lbs of good size (could still see my abs). Those 400g carb days were rough. Went all month of Dec in a maintenance and stayed around 180lbs. Started a slow cut 2 weeks ago and down about 2 lbs.

I like the RP set up, but I haven't been as strict as I was on my cut last year, so far


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LSU Patrick
LSU Fan
Member since Jan 2009
57927 posts

re: Eating for performance/RP Strength Thread
400g of carbs is pretty unhealthy unless you are eating a ton of leafy green veggies and whole grains.


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