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re: Eating for performance/RP Strength Thread
Posted on 6/25/19 at 1:10 pm to lsu777
Posted on 6/25/19 at 1:10 pm to lsu777
the good thing bc the meal size it is forcing me to eat slower
bc you know the military fricks up the way you eat
my daily macro break down for week one is 180g protein, 55g fat, 225g carbs.
and why the frick are pancakes, bagels and sauces not on the damn food list
bc you know the military fricks up the way you eat
my daily macro break down for week one is 180g protein, 55g fat, 225g carbs.
and why the frick are pancakes, bagels and sauces not on the damn food list
This post was edited on 6/25/19 at 1:31 pm
1
Posted on 6/25/19 at 2:04 pm to StraightCashHomey21
I dunno, they need to pay someone to update the damn database from the USDA website and then allow user submissions or custom adds.
Posted on 6/25/19 at 2:32 pm to lsu777
yea that is my only complaint
I have just been making it work because I eat pretty basic stuff
I have just been making it work because I eat pretty basic stuff
Posted on 6/25/19 at 2:46 pm to thibtigerfan
yea if added nothing new to my diet or taken anything out
just using that same food to hit macros
and of course the chips and cookies are buh bye
ill mix one cheat meal in a week aka a whole pizza but thats about it.
just using that same food to hit macros
and of course the chips and cookies are buh bye
ill mix one cheat meal in a week aka a whole pizza but thats about it.
Posted on 6/25/19 at 7:23 pm to StraightCashHomey21
Also looks like I’m going to be back to buying 93% beef
Been buying 90% the last two years but using the 90% takes up almost all my fats and can’t add more beef for my protein
Been buying 90% the last two years but using the 90% takes up almost all my fats and can’t add more beef for my protein
Posted on 6/25/19 at 7:26 pm to StraightCashHomey21
Yea I had to switch to 96% and filets or flank for any steaks i do.
Posted on 6/26/19 at 8:42 am to lsu777
Been using 93%
some of my meals only have 5g fat
I may be on the road tomorrow so that will make it interesting I am sure. May just take the macros and plug into MFP
some of my meals only have 5g fat
I may be on the road tomorrow so that will make it interesting I am sure. May just take the macros and plug into MFP
Posted on 6/26/19 at 8:43 am to thibtigerfan
day three already down 1.4 pounds
Posted on 6/26/19 at 8:50 am to StraightCashHomey21
RP is magical. It's a lot of work, but you get to eat a ton of food and your performance is better than ever and you lose weight when you don't feel like you should.
Posted on 6/26/19 at 10:08 am to Hulkklogan
I have not had one craving to snack or eat junk food
Posted on 6/26/19 at 11:39 am to StraightCashHomey21
Went on vacation last week and gained 13 lbs
Started on Monday with RP and lost almost 7 so far
Started on Monday with RP and lost almost 7 so far
Posted on 6/27/19 at 9:17 am to thibtigerfan
Now down 8 lbs
My goal was 10 lbs in like 4 weeks which they thought was aggressive. I will probably hit that in this week (which was just what I gained on vacation)
After how many weigh ins do they adjust to slow down the loss? Or do I need to go in and change to maintenance/build?
My goal was 10 lbs in like 4 weeks which they thought was aggressive. I will probably hit that in this week (which was just what I gained on vacation)
After how many weigh ins do they adjust to slow down the loss? Or do I need to go in and change to maintenance/build?
Posted on 6/27/19 at 3:05 pm to thibtigerfan
had my first snack lol
just a little bag of popcorn we have a machine at work
but im def getting the hang of this
also im figuring out hot to navigate my carbs protien
using things like OJ and bannas to fill gaps to i dont eat a frick ton of the same thing
or using protien shakes to help fill gaps. at the end usually two shakes a day
half before working out
half with dinner
and a full before bed with the late night meal
just a little bag of popcorn we have a machine at work
but im def getting the hang of this
also im figuring out hot to navigate my carbs protien
using things like OJ and bannas to fill gaps to i dont eat a frick ton of the same thing
or using protien shakes to help fill gaps. at the end usually two shakes a day
half before working out
half with dinner
and a full before bed with the late night meal
Posted on 6/27/19 at 3:53 pm to StraightCashHomey21
I'm just using the macros. Still doing IF, but yes I will only have two meals today. Had Subway for lunch and that took chunk of my calories.
FTR even the oven roasted chicken breast with double meat, single cheese with no other items is close to 1000 Cal's and adding bacon puts it over.
FTR even the oven roasted chicken breast with double meat, single cheese with no other items is close to 1000 Cal's and adding bacon puts it over.
Posted on 6/27/19 at 4:11 pm to lsu777
I'll blow my macros up saturdays during this cut for my 7:30 and 9:45 meal bc just eating a whole Pizza for the two LOL
and maybe a crappy beer like bud light thats low on carbs
other than that ill be sticking to it every meal
and maybe a crappy beer like bud light thats low on carbs
other than that ill be sticking to it every meal
Posted on 6/28/19 at 10:20 am to StraightCashHomey21
today was the first test in eating outside the diet and making it fit my macros
my buddies wife brought in devil food aka donuts
had two of them so will subtract those 45gs of crabs from the rest of my food for the day
my buddies wife brought in devil food aka donuts
had two of them so will subtract those 45gs of crabs from the rest of my food for the day
Posted on 6/28/19 at 11:38 am to StraightCashHomey21
Fats too. Donuts are fatty af
Posted on 6/28/19 at 12:30 pm to Hulkklogan
true that my last meal of the day will basically just be chicken or a protein shake
Posted on 6/28/19 at 6:25 pm to StraightCashHomey21
Welcome to flexible dieting/iifym
Posted on 6/28/19 at 7:40 pm to Hulkklogan
The meal/nutrient timing is where it’s at
Everyone of my workouts this week have been on point
Down almost 2 pounds in 5 days with peak performance
My abs are also starting to look much better
Will post before and after pics after a month of RP fat loss and HIBB
Everyone of my workouts this week have been on point
Down almost 2 pounds in 5 days with peak performance
My abs are also starting to look much better
Will post before and after pics after a month of RP fat loss and HIBB
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