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Message
Day 5 of keto
Posted on 2/21/21 at 9:55 pm
Posted on 2/21/21 at 9:55 pm
I’m on day 5 of keto and I’m curious as to when the diarrhea stops. I have to go to work in the morning and I’m tempted to consume a bunch of cheese and bread so I don’t destroy the office bathroom.
11
Posted on 2/21/21 at 11:06 pm to Sanchez425
quote:
and I’m curious as to when the diarrhea stops
I’m sorry but that was hilarious.
Posted on 2/21/21 at 11:13 pm to Sanchez425
The keto bros will shun me, but take some soluable fiber. Will save you. Hang in there. It took me about 6 months to fully adjust.
Posted on 2/22/21 at 7:01 am to Sanchez425
quote:
I’m on day 5 of keto and I’m curious as to when the diarrhea stops.
Tomorrow if you quit keto and go back to a normal diet.
Posted on 2/22/21 at 9:01 am to Sanchez425
lower the fat content. some people cant handle a ton right off the bat.
Posted on 2/22/21 at 12:48 pm to Sanchez425
I don't do "keto", but I stay away from carbs, averaging 20-30 grams of carbs a day. I always have loose BMs. However, I do not mind them that much, because they are pretty regular (time wise) and its easy wiping.
Posted on 2/22/21 at 1:42 pm to Sanchez425
I can’t advise enough to make the change gradually. Start with equal macros for 4wks, then lower carbs and increase fats every 2wks until you are in that Keto range.
Why the rush?
Why the rush?
Posted on 2/22/21 at 1:49 pm to Sanchez425
quote:
I’m on day 5 of keto and I’m curious as to when the diarrhea stops.
doesn't sound worth it
Posted on 2/23/21 at 3:09 pm to Sanchez425
quote:
when the diarrhea stop
Bonus weight loss.
Posted on 2/23/21 at 9:36 pm to DarthRebel
I always eat oat bran mixed with a little bit of 5% fat no flavor yogurt.
Might not be keto but it saves my bowels every-time im in keto
Might not be keto but it saves my bowels every-time im in keto
Posted on 2/23/21 at 9:52 pm to Sanchez425
I'm at keto 10 months now. The shits only lasted a week or so.
Posted on 2/23/21 at 9:59 pm to Sanchez425
quote:
day 5... diarrhea
sounds like you got other issues going on, Dirty Sanchez...
Posted on 2/24/21 at 11:41 am to Sanchez425
You know what's weird is that I'm on keto and only get diarrhea when I have cheat days.
That first "bad" meal really fricks my shite up. But while on keto, my poops been pretty minimal honestly.
It can also be from eating a lot of sugar alcohols, are you eating a lot of artificially sweetened things?
That first "bad" meal really fricks my shite up. But while on keto, my poops been pretty minimal honestly.
It can also be from eating a lot of sugar alcohols, are you eating a lot of artificially sweetened things?
Posted on 2/24/21 at 1:56 pm to Box Geauxrilla
quote:
You know what's weird is that I'm on keto and only get diarrhea when I have cheat days.
Same here. As long as I stick to my normal routine of fewer than 20g carbs a day, I consistently have type 4 poops. I had all kinds of poop types (and symptoms of IBS) before when I was on Standard American Diet (which is to be expected).
My wife and I are very strict during the week but sometimes have a cheat meal on weekends... I had a burger and fries from Five Guys along with a couple Michelob Ultras on Sunday night. Monday morning I totally fricked up the toilet. Then right back to normal poops.
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