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Sanchez425
Member since Feb 2021
14 posts

Day 5 of keto
I’m on day 5 of keto and I’m curious as to when the diarrhea stops. I have to go to work in the morning and I’m tempted to consume a bunch of cheese and bread so I don’t destroy the office bathroom.


OysterPoBoy
USA Fan
City of St. George
Member since Jul 2013
23063 posts

re: Day 5 of keto
quote:

and I’m curious as to when the diarrhea stops


I’m sorry but that was hilarious.


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220
AUCE05
Auburn Fan
Member since Dec 2009
35007 posts

re: Day 5 of keto
The keto bros will shun me, but take some soluable fiber. Will save you. Hang in there. It took me about 6 months to fully adjust.


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22
StringedInstruments
Auburn Fan
Member since Oct 2013
13176 posts

re: Day 5 of keto
quote:

I’m on day 5 of keto and I’m curious as to when the diarrhea stops.


Tomorrow if you quit keto and go back to a normal diet.


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142
lsu777
LSU Fan
westlake
Member since Jan 2004
16278 posts

re: Day 5 of keto
lower the fat content. some people cant handle a ton right off the bat.


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91
Homey the Clown
LSU Fan
Member since Feb 2009
4576 posts

re: Day 5 of keto
I don't do "keto", but I stay away from carbs, averaging 20-30 grams of carbs a day. I always have loose BMs. However, I do not mind them that much, because they are pretty regular (time wise) and its easy wiping.


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02
LSUfan20005
LSU Fan
Member since Sep 2012
6640 posts

re: Day 5 of keto
I can’t advise enough to make the change gradually. Start with equal macros for 4wks, then lower carbs and increase fats every 2wks until you are in that Keto range.

Why the rush?


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Member since 2001
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StraightCashHomey21
US Air Force Fan
Aberdeen,NC
Member since Jul 2009
116338 posts

re: Day 5 of keto
quote:

I’m on day 5 of keto and I’m curious as to when the diarrhea stops.


doesn't sound worth it


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21
DarthRebel
USA Fan
Tier Five is Alive
Member since Feb 2013
14976 posts

re: Day 5 of keto
quote:

when the diarrhea stop


Bonus weight loss.


haramba3
LSU Fan
Baton Rouge
Member since Aug 2016
814 posts

re: Day 5 of keto
I always eat oat bran mixed with a little bit of 5% fat no flavor yogurt.

Might not be keto but it saves my bowels every-time im in keto


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efrad
LSU Fan
Member since Nov 2007
15511 posts

re: Day 5 of keto
I'm at keto 10 months now. The shits only lasted a week or so.


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BigDropper
LSU Fan
Member since Jul 2009
5317 posts

re: Day 5 of keto
quote:

day 5... diarrhea

sounds like you got other issues going on, Dirty Sanchez...


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Box Geauxrilla
LSU Fan
Member since Jun 2013
15911 posts

re: Day 5 of keto
You know what's weird is that I'm on keto and only get diarrhea when I have cheat days.

That first "bad" meal really fricks my shite up. But while on keto, my poops been pretty minimal honestly.

It can also be from eating a lot of sugar alcohols, are you eating a lot of artificially sweetened things?


efrad
LSU Fan
Member since Nov 2007
15511 posts

re: Day 5 of keto
quote:

You know what's weird is that I'm on keto and only get diarrhea when I have cheat days.



Same here. As long as I stick to my normal routine of fewer than 20g carbs a day, I consistently have type 4 poops. I had all kinds of poop types (and symptoms of IBS) before when I was on Standard American Diet (which is to be expected).

My wife and I are very strict during the week but sometimes have a cheat meal on weekends... I had a burger and fries from Five Guys along with a couple Michelob Ultras on Sunday night. Monday morning I totally fricked up the toilet. Then right back to normal poops.


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