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Started By
Message
re: Daily Strength Check-In
Posted on 10/20/19 at 8:50 am to Bonkers119
Posted on 10/20/19 at 8:50 am to Bonkers119
Back day
Double PR'ed my 1 rep max on deadlift this morning. I need to max out hungover more often apparently.
Deadlift
Set 1: 135 lb × 5 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 315 lb × 3 [Warm-up]
Set 4: 425 lb × 1
Set 5: 475 lb × 1
Set 6: 525 lb × 1 (1RM PR)
Set 7: 530 lb × 1 (1RM PR)
Crunch
Set 1: +1 lb × 25
Set 2: +1 lb × 25
T Bar Rows
Set 1: 245 lb × 3
Set 2: 245 lb × 3
Set 3: 245 lb × 3
Set 4: 225 lb × 4
Set 5: 225 lb × 4
Pull UpS: 4x6
Seated Row (Cable)
Set 1: 180 lb × 8
Set 2: 180 lb × 8
Set 3: 180 lb × 8
Lat Pulldown (Cable)
Set 1: 180 lb × 8
Set 2: 180 lb × 8
Set 3: 180 lb × 8
Double PR'ed my 1 rep max on deadlift this morning. I need to max out hungover more often apparently.
Deadlift
Set 1: 135 lb × 5 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 315 lb × 3 [Warm-up]
Set 4: 425 lb × 1
Set 5: 475 lb × 1
Set 6: 525 lb × 1 (1RM PR)
Set 7: 530 lb × 1 (1RM PR)
Crunch
Set 1: +1 lb × 25
Set 2: +1 lb × 25
T Bar Rows
Set 1: 245 lb × 3
Set 2: 245 lb × 3
Set 3: 245 lb × 3
Set 4: 225 lb × 4
Set 5: 225 lb × 4
Pull UpS: 4x6
Seated Row (Cable)
Set 1: 180 lb × 8
Set 2: 180 lb × 8
Set 3: 180 lb × 8
Lat Pulldown (Cable)
Set 1: 180 lb × 8
Set 2: 180 lb × 8
Set 3: 180 lb × 8
1
Posted on 10/20/19 at 9:04 am to lattin1
Nice pull. Im hoping to climb the 5-plate mountain myself one day.
Posted on 10/20/19 at 7:04 pm to Dixie Normus
Squats: 225x5; 250x3; 277.5x7
Romanian deads: 145 5x10
Bulgarian split squats: 25lb DB 5x10
Pull-ups and abs
Romanian deads: 145 5x10
Bulgarian split squats: 25lb DB 5x10
Pull-ups and abs
Posted on 10/21/19 at 11:33 pm to Dixie Normus
Split Jerk 185/195/205-x1
Bench 5/3/1-225/255/285
DB Bench 85-5x10
Kroc Rows 95-5x10
Superset: curls-5x10
Reverse Hypers-3x10
Strap layouts-3x10
10 mins HIIT on air bike
Tomorrow I get back into full range back squats. Going to take some time getting back to where I was.
Bench 5/3/1-225/255/285
DB Bench 85-5x10
Kroc Rows 95-5x10
Superset: curls-5x10
Reverse Hypers-3x10
Strap layouts-3x10
10 mins HIIT on air bike
Tomorrow I get back into full range back squats. Going to take some time getting back to where I was.
Posted on 10/22/19 at 1:33 am to DeafJam73
anyone tried resistance training??
what a great way to naturally shift your mental focus on yourself and own objectives.
i love being able to devote my resources and time to a regimented diet and workout routine dudes
although I still eat McDonald's. ngl.
ny meals and schedule revolve around attaining my goals. Both my physical and mental well-being have improved significantly.
watching your body composition transform is amazing and more achievable with minimal life distractions.
if you're feeling empty and that desire to provide, look no further than resistance training. If you're not doing this already, I highly recommend!
what a great way to naturally shift your mental focus on yourself and own objectives.
i love being able to devote my resources and time to a regimented diet and workout routine dudes
although I still eat McDonald's. ngl.
ny meals and schedule revolve around attaining my goals. Both my physical and mental well-being have improved significantly.
watching your body composition transform is amazing and more achievable with minimal life distractions.
if you're feeling empty and that desire to provide, look no further than resistance training. If you're not doing this already, I highly recommend!
This post was edited on 10/22/19 at 1:34 am
Posted on 10/22/19 at 7:25 am to DeafJam73
Bench: 237.5x5; 270x3; 300x3 (aaaaalmost got 4)
Bent over BB rows: 145 5x10
OHP: 95 5x10
Seated skullcrushers: 75 5x10
Abs
Bent over BB rows: 145 5x10
OHP: 95 5x10
Seated skullcrushers: 75 5x10
Abs
Posted on 10/22/19 at 10:11 am to Dixie Normus
Heavy Deadlifts day
5/3/1+ 375 for 1 rep, tried for two but failed the second rep. I'll try it again next week.
Front Squats: 145 for a ton of reps.
Barbell rows: 140 3x10
Landmine Rows: 125 3x10
5/3/1+ 375 for 1 rep, tried for two but failed the second rep. I'll try it again next week.
Front Squats: 145 for a ton of reps.
Barbell rows: 140 3x10
Landmine Rows: 125 3x10
Posted on 10/22/19 at 11:18 am to Mr Perfect
The frick are you talking about?
Posted on 10/22/19 at 1:39 pm to DeafJam73
I can only assume he’s just taking Instagram fitness influencer captions and posting them here.
Posted on 10/22/19 at 3:12 pm to DeafJam73
What? Y'all haven't been following his advice? Can't eat Chinese or Italian food if you want to get jacked. Just that Wagyu, all day every day.
Posted on 10/22/19 at 3:31 pm to DeafJam73
I bet rubber bands.
Posted on 10/22/19 at 5:44 pm to Dixie Normus
quote:
Nice pull. Im hoping to climb the 5-plate mountain myself one day.
Thanks. For me, getting over 405 lb hump was way harder than 495. Not sure why but once I pulled 405 everything went into cruise control.
Posted on 10/22/19 at 5:45 pm to lattin1
I'm looking for feedback from Mr Perfect on this. How many filet mignons should I eat to get to 6 plates?
Leg push day:
Squats (barbell)
Set 1: 135 lb × 8 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 315 lb × 3 [Warm-up]
Set 4: 425 lb × 1
Set 5: 475 lb × 2
Set 6: 525 lb × 1 PR
Hip Thrust (Barbell)
Set 1: 315 lb × 6
Set 2: 405 lb × 6
Set 3: 455 lb × 6
Set 4: 455 lb × 6
Seated Calf Raise
Set 1: 180 lb × 8
Set 2: 180 lb × 8
Set 3: 180 lb × 8
Leg push day:
Squats (barbell)
Set 1: 135 lb × 8 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 315 lb × 3 [Warm-up]
Set 4: 425 lb × 1
Set 5: 475 lb × 2
Set 6: 525 lb × 1 PR
Hip Thrust (Barbell)
Set 1: 315 lb × 6
Set 2: 405 lb × 6
Set 3: 455 lb × 6
Set 4: 455 lb × 6
Seated Calf Raise
Set 1: 180 lb × 8
Set 2: 180 lb × 8
Set 3: 180 lb × 8
This post was edited on 10/22/19 at 5:51 pm
Posted on 10/22/19 at 7:20 pm to lattin1
quote:
Set 6: 525 lb × 1 PR
Strong stuff.
Posted on 10/22/19 at 8:48 pm to JamesLang
I’m not wonderbread on much at the gym, mostly upkeep on a bunch of iso.
But years of biking or some shite...anyway, 550lbs 10rep sets leg press.
#weirdflex but this seemed like the place.
But years of biking or some shite...anyway, 550lbs 10rep sets leg press.
#weirdflex but this seemed like the place.
Posted on 10/22/19 at 9:37 pm to Backinthe615
I've been lifting, just not posting.
Squat singles from 94 to 97% in supersets with stiff leg DL's.
Backoff sets of box squat x2, glute ham raise and hip thrusts. 3 giant sets there.
2x1 deads with my wife pulling me down on the negative.
Yoke walk around 400 in a giant set with standing ab wheel and side planks.
Squat singles from 94 to 97% in supersets with stiff leg DL's.
Backoff sets of box squat x2, glute ham raise and hip thrusts. 3 giant sets there.
2x1 deads with my wife pulling me down on the negative.
Yoke walk around 400 in a giant set with standing ab wheel and side planks.
Posted on 10/22/19 at 11:22 pm to Rep520
Still doing 5/3/1. Think I’m getting stronger.
Squat 275 x5. Fast and smooth
Squat 150 5x10. After doing FSL, these BBB sets feel so easy.
Squat 275 x5. Fast and smooth
Squat 150 5x10. After doing FSL, these BBB sets feel so easy.
Posted on 10/22/19 at 11:54 pm to marchballer
I was doing the triumvirant. Might switch to BBB.
Posted on 10/24/19 at 6:15 am to DeafJam73
Just dropping in to say I still can't bench 315.
MOAR dips today.
MOAR dips today.
Posted on 10/24/19 at 7:02 am to Fe_Mike
Breaking 315 is hard. I just about creamed my gym shorts when I finally broke 315.
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