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Message
re: Daily Strength Check-In
Posted on 10/9/19 at 10:04 pm to Dixie Normus
Posted on 10/9/19 at 10:04 pm to Dixie Normus
NSuns Week 3
5/3/1+ Squat 275 2 reps
Sumo Deadlift 275 a bunch of reps
Calf Raises 185 3x10
Ripped a pair of pre bulk boxers mid squat tonight. Gainz
5/3/1+ Squat 275 2 reps
Sumo Deadlift 275 a bunch of reps
Calf Raises 185 3x10
Ripped a pair of pre bulk boxers mid squat tonight. Gainz
1
Posted on 10/9/19 at 10:12 pm to Bonkers119
Still been lifting, just not posting. Dynamic/rep day.
Bench, 225x5, in 2 giant sets with rows, side laterals, curls and slamball chest passes. 2 more giant sets, feet elevated pushups, rows, side laterals, curls and close grip incline.
Farmers walk with 250 a hand in giant sets with neck work.
I was shockingly weak on incline, close grip. My shoulder's been hosed, so I can't close grip. I just got an adjustable bench, and the incline close grip was pain free. Hopefully I can use that to address an obvious weakness.
I did 225x5 on bench fairly easily, and struggled to get 155x5 on incline close grip.
Bench, 225x5, in 2 giant sets with rows, side laterals, curls and slamball chest passes. 2 more giant sets, feet elevated pushups, rows, side laterals, curls and close grip incline.
Farmers walk with 250 a hand in giant sets with neck work.
I was shockingly weak on incline, close grip. My shoulder's been hosed, so I can't close grip. I just got an adjustable bench, and the incline close grip was pain free. Hopefully I can use that to address an obvious weakness.
I did 225x5 on bench fairly easily, and struggled to get 155x5 on incline close grip.
Posted on 10/10/19 at 9:31 pm to Rep520
OHP: 100x5; 115x5; 130x8
Incline bench: 155 5x10
Spoto bench: 155 5x10
Chin ups: 5x10
Abs
Incline bench: 155 5x10
Spoto bench: 155 5x10
Chin ups: 5x10
Abs
Posted on 10/10/19 at 10:21 pm to Dixie Normus
in the home gym right now
it's leg day. Legs are the fundamental foundation for a strong body. Don't skip it.
it's leg day. Legs are the fundamental foundation for a strong body. Don't skip it.
Posted on 10/11/19 at 12:32 pm to Mr Perfect
I’ve been wanting a home gym setup. Just don’t really know how I’d do it with the pace in my house right now.
Posted on 10/11/19 at 11:05 pm to Dixie Normus
Went light today bc I'm worried I'm getting sick. Time to slam zinc.
6x3 dynamic box squats in giant sets with weighted glute ham raises and reverse hyper.
4 giant sets of band chest flyes, incline close grip, side laterals and incline shrug/Y.
6x3 dynamic box squats in giant sets with weighted glute ham raises and reverse hyper.
4 giant sets of band chest flyes, incline close grip, side laterals and incline shrug/Y.
Posted on 10/14/19 at 9:39 am to Rep520
Finally hit my 500 deadlift PR... took awhile but finally got over my 475 plateau. Next stop is 540 which will be 3x my body weight
Proof just in case I get a pics/vid or it didn’t happen
Proof just in case I get a pics/vid or it didn’t happen
Posted on 10/14/19 at 10:22 am to lsuwhoopyoazz3232
Squats are a little better this week after getting back into it last week.
Yesterday:
Squats: 205x3; 235x3; 265x7
Romanian deads: 140 5x10
Lying hamstring curls: 80 5x10
Abs
This morning:
Bench: 220x3; 252.5x3; 285x4
BB rows: 140 5x10
Skullcrushers: 75 5x10
Abs
Yesterday:
Squats: 205x3; 235x3; 265x7
Romanian deads: 140 5x10
Lying hamstring curls: 80 5x10
Abs
This morning:
Bench: 220x3; 252.5x3; 285x4
BB rows: 140 5x10
Skullcrushers: 75 5x10
Abs
Posted on 10/15/19 at 1:18 am to Dixie Normus
It goes without saying, but make sure you take care of yourself.
if you don't have any medical impediments, you have no excuses.
I don't care if you're the ugliest motherfricker on the planet, at least be a fit ugly motherfricker.
it's never too late to start. Just do it.
work and work hard. The results will come.
less stress, more confidence, a stronger mind, the benefits go on and on. It takes time but it is worth it.
get up and go dudes
if you see any soyboys laugh at them and don't stop
they will never be able to change
if you don't have any medical impediments, you have no excuses.
I don't care if you're the ugliest motherfricker on the planet, at least be a fit ugly motherfricker.
it's never too late to start. Just do it.
work and work hard. The results will come.
less stress, more confidence, a stronger mind, the benefits go on and on. It takes time but it is worth it.
get up and go dudes
if you see any soyboys laugh at them and don't stop
they will never be able to change
Posted on 10/15/19 at 6:38 am to lsuwhoopyoazz3232
You would have lifted that weight easier if you have kept all that air in your belly. You look strong though.
Posted on 10/15/19 at 8:35 am to DeafJam73
Yeah good point...I am just now noticing that. I know better than that 
Posted on 10/16/19 at 7:32 am to lsuwhoopyoazz3232
Deadlift: 277.5x3; 315x3; 355x3
Front squats: 5x10
DB lunges: 5x10
Abs
Front squats: 5x10
DB lunges: 5x10
Abs
Posted on 10/17/19 at 1:28 am to Dixie Normus
diet advice
if you don't eat at least minimal carbs you will get depressed and diarrhea.
all the idiots who say no carb? ignore em.
that doesn't mean you need to/should be eating pasta though.
see what I did there?
cut out the crap, only eat what's beneficial with maybe a snack that's not.
cut the fried stuff... unless it's Popeyes once a week.
limit red meat unless wagyu or filet mignon which is low in cholesterol ... what can I say I have expensive taste
basically don't eat Chinese more than once a month lol.
easy on the Italian stuff..
grilled chicken (or any white meat) and fish is the way to go.
if you don't eat at least minimal carbs you will get depressed and diarrhea.
all the idiots who say no carb? ignore em.
that doesn't mean you need to/should be eating pasta though.
see what I did there?
cut out the crap, only eat what's beneficial with maybe a snack that's not.
cut the fried stuff... unless it's Popeyes once a week.
limit red meat unless wagyu or filet mignon which is low in cholesterol ... what can I say I have expensive taste
basically don't eat Chinese more than once a month lol.
easy on the Italian stuff..
grilled chicken (or any white meat) and fish is the way to go.
This post was edited on 10/17/19 at 1:29 am
Posted on 10/17/19 at 9:49 am to Mr Perfect
Sir, this is a Wendy's.
Posted on 10/17/19 at 9:54 am to Mr Perfect
What does this have to do with getting strong?
Posted on 10/17/19 at 10:05 am to Rep520
I was wondering the same thing. That post was kind of random.
Posted on 10/17/19 at 12:04 pm to DeafJam73
They’ve all been replies to me, so I’m wondering if someone I know figured out my TD name and is fricking with me, but it is all just vague stuff so I have no idea
Posted on 10/17/19 at 12:08 pm to Dixie Normus
Is that how you know that you’re the only one in your group of friends that lifts?
Posted on 10/17/19 at 9:22 pm to DeafJam73
Maybe so
End of BBB week 2.
OHP: 107.5x3; 122.5x3; 140x8
Incline: 155 5x10
Chin ups: 5x10
Ez bar cus: 65 5x10
End of BBB week 2.
OHP: 107.5x3; 122.5x3; 140x8
Incline: 155 5x10
Chin ups: 5x10
Ez bar cus: 65 5x10
Posted on 10/18/19 at 11:43 am to Dixie Normus
Nsuns Week 4.
Heavy Squat Day 5/3/+1 280 2 reps
Sumo Deadlifts 275 for tons of reps
Calf Raise 195 3x10
Pullups 3x10
Finally over a cold I had the last two weeks and feeling good again. Appetite is back, and ready to get back on the bulk train. Hoping to hit 225 on Bench next week.
Heavy Squat Day 5/3/+1 280 2 reps
Sumo Deadlifts 275 for tons of reps
Calf Raise 195 3x10
Pullups 3x10
Finally over a cold I had the last two weeks and feeling good again. Appetite is back, and ready to get back on the bulk train. Hoping to hit 225 on Bench next week.
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