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Posted on 9/28/19 at 4:41 pm to Rep520
Well I hurt my back today. I’m going to try to see a PT this week.
Posted on 9/29/19 at 7:14 pm to DeafJam73
Bench: 260 2x5; 262.5 1x7
Speed bench: 225 2x3
Spoto Press: 2x8
Seated BB press: 135 2x8
Pull-ups till failure 2x
Wide grip cable rows 2x10-12
Preacher curls 2x10
Speed bench: 225 2x3
Spoto Press: 2x8
Seated BB press: 135 2x8
Pull-ups till failure 2x
Wide grip cable rows 2x10-12
Preacher curls 2x10
Posted on 9/30/19 at 12:53 pm to Dixie Normus
Went see my PT today. I’ll be right as rain in no time. Going to do light weight stuff this week, finish off the week with another appointment and go from there.
Posted on 10/1/19 at 7:11 am to Dixie Normus
Bench Press 3x5-120/145/175
DB bench 5x10-45
Kroc Rows 5x10-45
Curls 3x10-25
Reverse hypers 3x10
Walked for 20+ mins on treadmill
It’s a deload week, so injured or not, I’m on easy street.
DB bench 5x10-45
Kroc Rows 5x10-45
Curls 3x10-25
Reverse hypers 3x10
Walked for 20+ mins on treadmill
It’s a deload week, so injured or not, I’m on easy street.
Posted on 10/1/19 at 3:25 pm to DeafJam73
Bench Press: 10x2 295 lbs.
Rear Lateral Raise: 3x20: 50lbs
Incline DB Press: 4x6: 200 lbs.
Reverse Pec Dec: 3x12: 110 lbs.
Incline Cable Fly: 3x10: 120 lbs.
Rear Lateral Raise: 3x20: 50lbs
Incline DB Press: 4x6: 200 lbs.
Reverse Pec Dec: 3x12: 110 lbs.
Incline Cable Fly: 3x10: 120 lbs.
Posted on 10/1/19 at 10:33 pm to lattin1
I lifted Monday, just didn't post. Today, ME lower.
First time box squatting ever. 4 singles at 315.
2 single deads with wife pulling me down on the negative. 495 on the way up.
2 giant sets of BB hack squats, weighted glute ham raises, reverse hypers and terminal knee extensions.
2 giant sets of yoke walk, weighted ab wheel, side plank and sled push/pull.
First time box squatting ever. 4 singles at 315.
2 single deads with wife pulling me down on the negative. 495 on the way up.
2 giant sets of BB hack squats, weighted glute ham raises, reverse hypers and terminal knee extensions.
2 giant sets of yoke walk, weighted ab wheel, side plank and sled push/pull.
Posted on 10/2/19 at 7:55 pm to Rep520
Bench: 315 1x1; 225 3x8
Chin ups till failure 2x
Dips till failure 2x
Seated cable rows 2x12
Incline DB curls 2x8
Chin ups till failure 2x
Dips till failure 2x
Seated cable rows 2x12
Incline DB curls 2x8
Posted on 10/2/19 at 10:11 pm to Dixie Normus
Dynamic/rep upper day.
2 giant sets of 225x5 bench, trx rows, side laterals, curls and slamball chest passes. 2 more of weighted pushups, rows, side laterals, curls and close grip dead press.
4 supersets of farmers walk with 250 per hand and neck work. Gonna have a nice, thick neck.
2 giant sets of 225x5 bench, trx rows, side laterals, curls and slamball chest passes. 2 more of weighted pushups, rows, side laterals, curls and close grip dead press.
4 supersets of farmers walk with 250 per hand and neck work. Gonna have a nice, thick neck.
Posted on 10/2/19 at 10:14 pm to Rep520
Pain is almost all gone and I’ve regained most of my mobility. I’ll be back soon.
Posted on 10/3/19 at 9:13 am to DeafJam73
My boot comes off this weekend and I can’t wait to get back into some squats and deads next week.
Posted on 10/3/19 at 4:15 pm to Dixie Normus
Managed to pull a muscle in my lower back this morning rolling out of bed but frick it, why not go for a new PR on deadlift. I have a feeling I'm going to be paying for this big time tomorrow morning. Oh well.
Deadlift: 2x415 2x445 2x480 2x505
T Bar Row: 4x225 4x235 4x245 4x225 4x225
Pull Ups: 6x6
Seat Cable Rows: 3x6 200lbs
Pulldowns: 3x6 200lbs
Deadlift: 2x415 2x445 2x480 2x505
T Bar Row: 4x225 4x235 4x245 4x225 4x225
Pull Ups: 6x6
Seat Cable Rows: 3x6 200lbs
Pulldowns: 3x6 200lbs
Posted on 10/4/19 at 11:15 pm to lattin1
DE squats.
6x3 box squats with SSB in giant sets with weighted glute/ham raises and reverse hypers.
DB bench in giant sets with rows and shrugs. 3 giant sets.
Neck work and sledgehammers to finish.
6x3 box squats with SSB in giant sets with weighted glute/ham raises and reverse hypers.
DB bench in giant sets with rows and shrugs. 3 giant sets.
Neck work and sledgehammers to finish.
Posted on 10/4/19 at 11:28 pm to Rep520
Worked up to 270 Deadlift x5 then 5x5 Deadlift 210
Followed up with 100 lb Press then 80 lbs 5x5
Pretty easy day overall.
Followed up with 100 lb Press then 80 lbs 5x5
Pretty easy day overall.
Posted on 10/6/19 at 2:43 pm to marchballer
Got back to squats today after almost 2 months off between my hip and ankle. I am so weak. 
Started BBB today.
Squats: 190x5, 220x5, 250x9
Romanian DL: 135 5x10
Flute Bridge: 135 5x10
Hanging leg raises: 5x10
Legs are dead.
Started BBB today. Squats: 190x5, 220x5, 250x9
Romanian DL: 135 5x10
Flute Bridge: 135 5x10
Hanging leg raises: 5x10
Legs are dead.
Posted on 10/7/19 at 7:57 pm to Dixie Normus
Split jerk 145-3x5
Bench 3x5-195/225/255 (5)
DB Bench 5x10-85
Kroc Rows 5x10-95
Superset: curls 5x10
Reverse Hypers 3x10
Ab roll out 3x10
10 mins HIIT on the air bike
Bench 3x5-195/225/255 (5)
DB Bench 5x10-85
Kroc Rows 5x10-95
Superset: curls 5x10
Reverse Hypers 3x10
Ab roll out 3x10
10 mins HIIT on the air bike
This post was edited on 10/7/19 at 9:24 pm
Posted on 10/7/19 at 9:50 pm to DeafJam73
BBB Day 2
Bench: 205x5, 237.5x5, 270x7
Wide-grip BB Row: 135 5x10
Skullcrushers: 75 5x10
Ab Wheel 5x13
Bench: 205x5, 237.5x5, 270x7
Wide-grip BB Row: 135 5x10
Skullcrushers: 75 5x10
Ab Wheel 5x13
Posted on 10/8/19 at 10:27 am to Dixie Normus
Been battling a cold for the last week, but still getting lifts in.
Nsuns Week 2.
Deadlift 5/3/1 1+ 365 2 reps
Front Squat - 145 for tons of reps
Barbell Rows 135 3x10
Pullups 3x10
Nsuns Week 2.
Deadlift 5/3/1 1+ 365 2 reps
Front Squat - 145 for tons of reps
Barbell Rows 135 3x10
Pullups 3x10
Posted on 10/8/19 at 11:40 am to Bonkers119
Did a bunch of PT exercises. Yay.
Posted on 10/9/19 at 1:05 pm to DeafJam73
BBB Day 4
Deadlift: 257.5x5; 295x5; 335x5
Front Squats: 135 5x10
Leg Extensions 5x10
Ab stuff
Deadlift is a little weak after the time off, but decent considering I had to take a month off.
Deadlift: 257.5x5; 295x5; 335x5
Front Squats: 135 5x10
Leg Extensions 5x10
Ab stuff
Deadlift is a little weak after the time off, but decent considering I had to take a month off.
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