re: Daily Strength Check-In

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ts great for a month or so and then it will be just something you need to sell or get rid of because its taking up space. Been there done that

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Not for me. I never wait in line for a squat rack. I play DMX, Tupac and Metallica instead of getting 2018 dance mix. I don't get gym employees telling me I need to make sure a 500 LB deadlift hitting the floor needs to be "quieter."

I can squat buck naked if I want to. Having a garage gym is the single best thing in my lifting environment life.

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500 LB

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You got that much free weights? I got some stuff but not that much. I do some lifting, box, and do jits in my garage, but I go do deads and squats at the gym.

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Its great for a month or so and then it will be just something you need to sell or get rid of because its taking up space. Been there done that

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You talking to the wrong people here. Garage gym crew checking in

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Its great for a month or so and then it will be just something you need to sell or get rid of because its taking up space. Been there done that

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We ain't talking about a Bow-Flex and Gazelle here son.

Very jealous of that setup. Hoping to add a power rack in the next year and build from there.

Decided to join in on the fun. 6'-0" 190lbs

5/3/1 Beachbody Challenge Week 6 Day 2
Squat 100% TM: 295x4
Deadlift 95% TM: 335x5
Press 75% TM: 5 sets of 125x10
Dumbbell Rows: 5 sets of 50x20
Face Pulls: 5 sets of 70x20
Neck Flexion: 10x100

Tonight:

3 giant sets of comp squat doubles up to 360, along with weighted GHR and heavy band stallions.

Backoff with 2 giant sets SSB squats with bands, RDL's with 315 LB and ab wheel rollouts.

Finish with yoke walk in front squat hold. Not a great night, my squats looked either right at parallel or a hair above. Need to bury it deeper and hit depth more consistently on comp squats.

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1+ set on Press

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Can you explain what this is plz?

Yeah. It’s AMRAP at 95% of Training Max. I went pretty conservative on setting my Training Max and keep hitting 8+ on my AMRAP sets.

I’m training for some 10k and Spartan Races at the same time. And SS was wearing me down so I just went light.

Did this yesterday

Evening Workout
Thursday, May 3, 2018 at 6:15 PM

Incline Bench Press
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 135 lb × 10

Flat Bench Dumbbell Flys
Set 1: 35 lb × 12
Set 2: 35 lb × 12
Set 3: 35 lb × 12
Set 4: 35 lb × 12

Cable Row
Set 1: 120 lb × 12
Set 2: 120 lb × 12
Set 3: 120 lb × 12
Set 4: 120 lb × 12

One Arm Dumbbell Row
Set 1: 65 lb × 10
Set 2: 65 lb × 10
Set 3: 65 lb × 10
Set 4: 65 lb × 10

Lateral Raise
Set 1: 20 lb × 12
Set 2: 20 lb × 12
Set 3: 20 lb × 12
Set 4: 20 lb × 12

Incline Dumbbell Curl
Set 1: 25 lb × 10
Set 2: 25 lb × 10
Set 3: 25 lb × 10

Tricep Extension
Set 1: 90 lb × 12
Set 2: 90 lb × 12
Set 3: 90 lb × 12

First time doing the hypertrophy part of the workout and was testing the weights. I’ll probably bump every thing up next week.