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Posted on 12/20/18 at 8:31 am to Bonkers119
Thinking about picking up a new bench I found on Craigslist. What do you guys think?
Posted on 12/20/18 at 8:44 am to terd ferguson
I hit a huge 30lb PR on cleans the other day for 185.. I caught it really high though and I know I have some lbs left in the tank if I keep working on technique and getting under the bar. That's really motivating..I wanna hit technique work hard. That's one fun part of Oly lifts, I can PR while in a calorie deficit as my technique improves.
This post was edited on 12/20/18 at 8:45 am
Posted on 12/20/18 at 10:08 am to terd ferguson
quote:
Thinking about picking up a new bench I found on Craigslist. What do you guys think?
I wouldn’t trust that bench.This post was edited on 12/20/18 at 10:09 am
Posted on 12/20/18 at 10:15 am to terd ferguson
That looks like a human sized mousetrap.
Posted on 12/20/18 at 10:54 am to Rep520
It looks like it would be painful... but pain is just weakness leaving the body.
At $25 it's a steal!
At $25 it's a steal!
Posted on 12/20/18 at 6:06 pm to JamesLang
Legs and back today. Smooth and easy, getting back in it. Weights go up soon
Posted on 12/20/18 at 8:23 pm to terd ferguson
quote:
It looks like it would be painful.
It looks like the kind of thing you'd see laying around a DIY Eastern European sex dungeon.
Heavy squats tonight. Singles at 350.
Followed with some farmers walking and grip and neck work.
Posted on 12/20/18 at 8:42 pm to Rep520
Honest question. Why would you do neck work? What’s the end game or goal for that?
Posted on 12/20/18 at 8:46 pm to clooneyisgod
I have a slight degenration in a disc, probably from an old football injury.
I can do light, controlled neck stuff to keep my muscles strong and try to keep damage minimized or risk futher degenration and spinal surgery. Spinal surgery is about a dicey an operation as you get, so it's an easy choice.
I can do light, controlled neck stuff to keep my muscles strong and try to keep damage minimized or risk futher degenration and spinal surgery. Spinal surgery is about a dicey an operation as you get, so it's an easy choice.
Posted on 12/21/18 at 7:50 am to Rep520
Power Cleans 155 EMOMx8
Squats 285 2x5; AMRAPx1 (15)
Bench 220 2x5; AMRAPx1 (10)
V-Bar Lat Pulls 3x10
Tri push downs 3x12
Curls 3x10
Shoulder Flies 3x10
Shrugs 3x10
I def could have gone more than 15 on squats. Not sure why I stopped. Bench is bleh right now. Merry Christmas ya filthy animals.
Squats 285 2x5; AMRAPx1 (15)
Bench 220 2x5; AMRAPx1 (10)
V-Bar Lat Pulls 3x10
Tri push downs 3x12
Curls 3x10
Shoulder Flies 3x10
Shrugs 3x10
I def could have gone more than 15 on squats. Not sure why I stopped. Bench is bleh right now. Merry Christmas ya filthy animals.
Posted on 12/21/18 at 9:26 am to Rep520
quote:
It looks like the kind of thing you'd see laying around a DIY Eastern European sex dungeon.
Well I wasn't gonna buy it but now...
Posted on 12/21/18 at 9:08 pm to terd ferguson
Heavy today. 4 single benches above 90%. 2 deadlift singles above 90%. Some platform dead work and then 3 giant sets of weighted pushups, GHR's and board press.
Did some tabata, alternating between sandbag cleans with 250 pounder and sledgehammer swings.
I think I may need a deload. I feel pretty beaten up.
Did some tabata, alternating between sandbag cleans with 250 pounder and sledgehammer swings.
I think I may need a deload. I feel pretty beaten up.
Posted on 12/22/18 at 4:05 pm to JamesLang
Chest and shoulders today. Got it in
Posted on 12/23/18 at 1:51 pm to JamesLang
Arms and abs today. It was a good day.
Posted on 12/24/18 at 10:11 am to lurkr
Power Cleans 155 EMOMx8
Squats 295 2x5; AMRAPx1 (10)
OHP 135 2x5; AMRAPx1(10)
Wide Grip Lat pulls 3x10
Preacher Curls 3x10
Skull crushers 3x12
Chest Flies 3x10
I’m gettin these GAINZ for Christmas. Merry Christmas everyone. I wish you and your families a happy time.
Posted on 12/24/18 at 11:04 am to DeafJam73
quote:
Power Cleans 155 EMOMx8
Squats 295 2x5; AMRAPx1 (10)
OHP 135 2x5; AMRAPx1(10)
Wide Grip Lat pulls 3x10
Preacher Curls 3x10
Skull crushers 3x12
Chest Flies 3x10
I’m gettin these GAINZ for Christmas. Merry Christmas everyone. I wish you and your families a happy time.
Man your squats are getting back up there. Good to see.
Do you feel like the emom is helping the power cleans?
Posted on 12/24/18 at 11:08 am to clooneyisgod
quote:
Honest question. Why would you do neck work? What’s the end game or goal for that?
Neck work is done because a strong yoke is a health yoke. A strong neck makes you stronger and more resistant against sudden jolts therefore less likely to get a concussion or getting knocked out.
Usually should be done frequent with high reps and progressing very slowly. Submaximal daily work is best.
Posted on 12/24/18 at 11:31 am to lsu777
I don't do daily, but everything is submaximal, slow and fully under control.
I'm trying to keep strength enough to fend off surgery at any point, nothing more. It's been good and prevented degeneration so far and I've been working through the disc issue since at least late high school.
If it means a scalpel never touches my spine, that's all I need.
I'm trying to keep strength enough to fend off surgery at any point, nothing more. It's been good and prevented degeneration so far and I've been working through the disc issue since at least late high school.
If it means a scalpel never touches my spine, that's all I need.
Posted on 12/24/18 at 3:01 pm to lsu777
I would have gone further on squats, but Holiday food throws me off. I like the emom a lot. Focus on being explosive.
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