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Started By
Message
re: Daily Strength Check-In
Posted on 12/13/18 at 1:18 pm to NewOrleansBlend
Posted on 12/13/18 at 1:18 pm to NewOrleansBlend
quote:
NewOrleansBlend
good to see you on here and realizing the importance of the homework. for those that under the impression assistance work is not that big of a deal...read this
0
Posted on 12/13/18 at 5:51 pm to JamesLang
Legs and back. I'm starting to get back at it.
Posted on 12/13/18 at 7:51 pm to lurkr
Incline: 190x11
Squat: 260x8...ugh. Wasn’t feeling it today.
Squat: 260x8...ugh. Wasn’t feeling it today.
Posted on 12/14/18 at 4:41 pm to JamesLang
Chest and military press. Kinda crap workout today.
70lb dumbbells
5x12 incline
5x12 super incline
5x12 flat bench
5x12 dips
5x15 military press 135lb
70lb dumbbells
5x12 incline
5x12 super incline
5x12 flat bench
5x12 dips
5x15 military press 135lb
This post was edited on 12/14/18 at 7:32 pm
Posted on 12/14/18 at 7:08 pm to lurkr
Power Clean 155 EMOMx8
Squats 265 2x5; AMRAPx1 (10)
OHP 125 2x5; AMRAPx1 (10)
Yates Rows 155 3x10
Shrugs 230 3x10
Tricep Pushdowns
Curls
Chest flies
Tired tonight. Bleh
Squats 265 2x5; AMRAPx1 (10)
OHP 125 2x5; AMRAPx1 (10)
Yates Rows 155 3x10
Shrugs 230 3x10
Tricep Pushdowns
Curls
Chest flies
Tired tonight. Bleh
Posted on 12/16/18 at 8:05 am to DeafJam73
Bench Thursday: 225 lbs, three sets, 16,11, 8 reps.
Posted on 12/16/18 at 9:09 am to prplhze2000
16 reps at 225 is impressive. Good lift.
Posted on 12/17/18 at 7:32 am to DeafJam73
Power Cleans 155 EMOMx8
Squats 275 2x5; AMRAPx1 (13)
Bench 215 2x5; AMRAPx1 (12)
V-Bar Lat Pulls 3x10
Tri push downs 3x12
Curls 3x10
Shoulder Flies 3x10
Shrugs
Back on the early morning grind. Let’s have a good week.
Squats 275 2x5; AMRAPx1 (13)
Bench 215 2x5; AMRAPx1 (12)
V-Bar Lat Pulls 3x10
Tri push downs 3x12
Curls 3x10
Shoulder Flies 3x10
Shrugs
Back on the early morning grind. Let’s have a good week.
Posted on 12/17/18 at 7:53 am to DeafJam73
Took some 80lbs dumbbells for a ride this morning. Been doing barbell bench instead the last few months.
3x8
If you had to guess what ones max barbell would be if they can do 3x8 with 80s..what would it be?
3x8
If you had to guess what ones max barbell would be if they can do 3x8 with 80s..what would it be?
Posted on 12/17/18 at 8:00 am to Lazy But Talented
Dunno. Never max out
Posted on 12/17/18 at 8:09 am to Lazy But Talented
quote:
If you had to guess what ones max barbell would be if they can do 3x8 with 80s..what would it be?
Man I'unno. If you struggled with it.....260-275? Tell me!!
Posted on 12/17/18 at 8:11 am to Fe_Mike
I don’t know! I’m asking. I’m weak.
Posted on 12/17/18 at 8:26 am to Lazy But Talented
quote:
If you had to guess what ones max barbell would be if they can do 3x8 with 80s..what would it be?
3x8 with 80 lb dumbbells is putting in work. It’s hard to calculate max on that though. But don’t max out using dumbbells. Not the safest way to max.
Posted on 12/17/18 at 8:34 am to Lazy But Talented
quote:
If you had to guess what ones max barbell would be if they can do 3x8 with 80s..what would it be?
About 350.
Seriously, though, db to barbell and 3x8 both involve a lot of conversion variables. It's definitely decent strength, but carryover differs a lot person to person.
Posted on 12/19/18 at 7:42 am to Rep520
Split Jerk 150 EMOMx8
Deads 345 AMRAPx1 (10)
OHP 130 2x5; AMRAPx1 (12)
Wide grip lat pulls 3x10
Calf raises 3x15
Reverse hypers 3x10
Curls
Chest Flies
Not a bad early lift. Where y’all frickers at? We need more people to contribute!
Deads 345 AMRAPx1 (10)
OHP 130 2x5; AMRAPx1 (12)
Wide grip lat pulls 3x10
Calf raises 3x15
Reverse hypers 3x10
Curls
Chest Flies
Not a bad early lift. Where y’all frickers at? We need more people to contribute!
Posted on 12/19/18 at 8:35 am to JamesLang
So far so good this week. Two good workouts in and ready for today. Lost 10lbs in the last month, haven't been under 220 in years.
Posted on 12/19/18 at 8:42 am to DeafJam73
quote:
Where y’all frickers at? We need more people to contribute!
I've been doing the work, just not posting it. Pre-holiday squeeze at work plus maybe getting death threats...it's been weird.
Friday I got heavy bench and dead. Bench went very well, 260 flew. Dead, not so much.
Monday, set or tied a rep pr with 225 on bench. 10 reps is within reach.
Last night, dynamic lower. It moved well and form was on point. For work being crazy, lifting's been solid.
Posted on 12/19/18 at 12:00 pm to Rep520
3 fer 3 so far this week.
Back on Monday. Arms Tuesday. I should really start tracking how much weight I'm moving on non-bench press workouts
Chest today.
Felt pretty good so wanted to go heavy at the beginning. Knocked out 275 fairly easy, only one rep. Pretty confident the second would have gone up no problem but didn't want to risk it.
Dropped to 225 (9 reps) then 205 x 10 barely. Finished with flies, incline BB, then weighted dips which murdered me.
Back on Monday. Arms Tuesday. I should really start tracking how much weight I'm moving on non-bench press workouts
Chest today.
Felt pretty good so wanted to go heavy at the beginning. Knocked out 275 fairly easy, only one rep. Pretty confident the second would have gone up no problem but didn't want to risk it.
Dropped to 225 (9 reps) then 205 x 10 barely. Finished with flies, incline BB, then weighted dips which murdered me.
Posted on 12/19/18 at 12:51 pm to Fe_Mike
I use the JeFit app to track my workouts and progress. They have exercises and animated previews on them.
Posted on 12/19/18 at 4:03 pm to JamesLang
Arms and military press today. Getting back into it. It's been a good week so far.
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