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re: Daily Strength Check-In
Posted on 7/3/18 at 3:03 pm to Hu_Flung_Pu
Posted on 7/3/18 at 3:03 pm to Hu_Flung_Pu
quote:
I recover so much better on High Intense lifting. Volume work makes me hurt for days.
it's amazing. I still mix in some high rep stuff occasionally, but damn not like I used to.
most of my sets are 5 or less, with some accessory work afterwards in the 10-15 range. My joints are happier, and I'm happy wit hthe results.
0
Posted on 7/3/18 at 4:31 pm to CptBengal
quote:
As I get older i find that lifting heavy my body responds really well. Reps all the time and I just feel worn out. Just gotta watch the neuro side with this structure. See how it goes, but a month in and feels good!
I find that volume drains my CNS much faster than heavy lifts. Sure, heavy is harder, but you only have to do it a few times.
Posted on 7/3/18 at 9:23 pm to DeafJam73
Transitioning more into power for squats.
5 supersets of 2 SSB squats and RDL/stiff legs from the floor. Band tension of about 100-120 lb at the top with 255 on the bar. 335x2 on the stiff legs.
3 sets of calves, glute ham raise and reverse hyper un giant set form, then finishing with a core circuit of yoke walks, hollow rocks and GHR situps.
5 supersets of 2 SSB squats and RDL/stiff legs from the floor. Band tension of about 100-120 lb at the top with 255 on the bar. 335x2 on the stiff legs.
3 sets of calves, glute ham raise and reverse hyper un giant set form, then finishing with a core circuit of yoke walks, hollow rocks and GHR situps.
Posted on 7/3/18 at 9:44 pm to DeafJam73
Exactly.
I have the juice...just not so much go anymore
I have the juice...just not so much go anymore
Posted on 7/4/18 at 12:25 pm to Rep520
After posting ITT a few weeks ago of hitting a personal milestone of sets of bench of 225, I was super amped with the pre workout, and yesterday I repped out 245 of a solid set of 10 with no spotter.
Still not respectable given my weight ( I’ve decided to cut out Dr Pepper again, and am at a week without any sweet tea/ cokes)
Still not respectable given my weight ( I’ve decided to cut out Dr Pepper again, and am at a week without any sweet tea/ cokes)
This post was edited on 7/4/18 at 12:26 pm
Posted on 7/4/18 at 5:36 pm to Lawyered
Celebrated America with a recovery upper day.
2 giant sets of 185x5 flat bench, rope sled pulls and side laterals. 2 more giant sets of banded bench, more rope sled pulls, weighted dips, curls and tricep extensions.
Finished with strongman circuit. Farmers walks 160 per hand for distance, sled drags and hitting a tire with a sledgehammer. 3 circuits.
Musical choices included Springsteen's Born in the USA, Top Gun theme and Rocky IV soundtrack.
2 giant sets of 185x5 flat bench, rope sled pulls and side laterals. 2 more giant sets of banded bench, more rope sled pulls, weighted dips, curls and tricep extensions.
Finished with strongman circuit. Farmers walks 160 per hand for distance, sled drags and hitting a tire with a sledgehammer. 3 circuits.
Musical choices included Springsteen's Born in the USA, Top Gun theme and Rocky IV soundtrack.
Posted on 7/4/18 at 8:05 pm to Rep520
ME lower
Wide squats SS with box squats
Up to 510 1rm
Pin bench (don't like) (sub spoto)
135 3x5
DB flyes
40 3x10
Wide squats SS with box squats
Up to 510 1rm
Pin bench (don't like) (sub spoto)
135 3x5
DB flyes
40 3x10
This post was edited on 7/4/18 at 8:18 pm
Posted on 7/5/18 at 11:14 am to Hu_Flung_Pu
W10 D3
OHP 152.5 x 7
Squats 405 x jack shite
It’s time to reset on squats. After the two sets of 5, I couldn’t even get to parallel on the 3rd set. Good timing, anyway. I’ll be coming back from the beach next week so a reset will probably be a good thing. And I’m sure OHP is up next.
OHP 152.5 x 7
Squats 405 x jack shite
It’s time to reset on squats. After the two sets of 5, I couldn’t even get to parallel on the 3rd set. Good timing, anyway. I’ll be coming back from the beach next week so a reset will probably be a good thing. And I’m sure OHP is up next.
Posted on 7/5/18 at 1:44 pm to DeafJam73
We were supposed to climb to a 2 rep max of Push Jerks in 5 sets and I ended up doing Push Press and stopped @ 215
155
185
200
215
x
Stopped after 4 sets.
Pinched nerve issue getting better every day.
155
185
200
215
x
Stopped after 4 sets.
Pinched nerve issue getting better every day.
This post was edited on 7/5/18 at 1:51 pm
Posted on 7/5/18 at 9:42 pm to LSUAlum2001
Heavy squats in 100 degree weather right after a rain. **** a heat advisory.
Doubles up to 355 in giant sets with glute ham raises and romanian dl's with DB's. After that, 4 supersets of weighted one leg squats and stiff leg deads from the floor, single rep at 365. Then some calves and more ghr's.
Finished with some cardio. Dragged a 210 pound sled around for a bit interspersed with so.e hollow rocks.
Doubles up to 355 in giant sets with glute ham raises and romanian dl's with DB's. After that, 4 supersets of weighted one leg squats and stiff leg deads from the floor, single rep at 365. Then some calves and more ghr's.
Finished with some cardio. Dragged a 210 pound sled around for a bit interspersed with so.e hollow rocks.
Posted on 7/5/18 at 10:11 pm to Rep520
Week 2 of the 3 day per week benching..
Flat: Warmups, 225, 240, 255, 265, 275
Flat flys: 50x8, 55x8x2
EZ Bar Tricep Extensions; 65x10, 75x10, 85x10
Bench Dips: BWx10, BW+45x10x2
EZ Bar Reveres Curls: 65x10x3
23 days ago, 185x3 was all I could do due to tendinitis and a pinched nerve. Hopefully 285-290 next week on the last set and 315-325 when I finish this 5 week program.
Flat: Warmups, 225, 240, 255, 265, 275
Flat flys: 50x8, 55x8x2
EZ Bar Tricep Extensions; 65x10, 75x10, 85x10
Bench Dips: BWx10, BW+45x10x2
EZ Bar Reveres Curls: 65x10x3
23 days ago, 185x3 was all I could do due to tendinitis and a pinched nerve. Hopefully 285-290 next week on the last set and 315-325 when I finish this 5 week program.
Posted on 7/8/18 at 11:56 am to LSUAlum2001
Finally got 225x10 no spot on bench this morning.
Not as impressive as some of y'all folks, but it was a big goal for me. 315 is my next goal.
Not as impressive as some of y'all folks, but it was a big goal for me. 315 is my next goal.
Posted on 7/8/18 at 12:07 pm to GEAUXT
If you can get 10x225, you should be getting 315 no problem.
Posted on 7/8/18 at 12:19 pm to Hu_Flung_Pu
Well in fairness it's been probably a month since I tried. I got 295 then.
Posted on 7/8/18 at 12:23 pm to GEAUXT
It's probably form only. If you can do 225x10 then you have the strength especially at 10 reps because form breaks terribly at high reps.
Posted on 7/8/18 at 2:07 pm to Hu_Flung_Pu
Today I have
DB heavy incline rpt- 4-6, 8-10, 10-12
Strict press rest pause
Behind the neck press- 10*5
Super settled with chins
Metcon is 13 Down from greyskull
Gymnastics work tonight with bfr arm training
4 x 400m row for time. 2 min rest btw sets.
DB heavy incline rpt- 4-6, 8-10, 10-12
Strict press rest pause
Behind the neck press- 10*5
Super settled with chins
Metcon is 13 Down from greyskull
Gymnastics work tonight with bfr arm training
4 x 400m row for time. 2 min rest btw sets.
Posted on 7/9/18 at 12:54 pm to lsu777
Still working out but life catching up so less posts recently.
Getting married Saturday so trying to cram in workouts early in the week since Thursday - Sunday will be shot.
Squats 235 x9
Bench 185 x12
Abs
Run 30 mins on treadmill
Getting married Saturday so trying to cram in workouts early in the week since Thursday - Sunday will be shot.
Squats 235 x9
Bench 185 x12
Abs
Run 30 mins on treadmill
Posted on 7/9/18 at 9:22 pm to marchballer
quote:
Getting married Saturday so trying to cram in workouts early in the week since Thursday - Sunday will be shot.
A true bro would never walk down the aisle without a pump.
Volume bench for me today. Big day for me, hit 3 sets of 5 reps with 225 for the first time since prior to my shoulder injury. Did that in giant sets with rows and side laterals. Then 3 more giant sets of weighted dips, flat db bench, curls, upright rows and skullcrushers.
Finished with 3x3 trap bar deads off a deficit, top set was 460, supersetted with 200 lb sandbag carries.
Posted on 7/10/18 at 5:34 am to Rep520
Back to GSLP. Body all kinds of sore and inflammed from vacation.
OHP
Chin ups
Dips
Curls
Deadlift
OHP
Chin ups
Dips
Curls
Deadlift
This post was edited on 7/10/18 at 5:35 am
Posted on 7/10/18 at 8:53 am to Lazy But Talented
On my way home from vacation. I was able to keep my protein levels high with eggs, whey and shrimp. So hopefully tomorrow won’t destroy my very soul. Back to the diet and back to the deep self torment of the barbell grind.
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