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Started By
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1
Posted on 6/29/18 at 2:22 pm to Hu_Flung_Pu
Back day yesterday. Passed on the deadlifts cause my legs were still shot from leg day. Efffff that. Did some delt work as well. I'm getting better at isolating them.
Today I knocked out 5 sets x 1 rep @ 80% 1RM flat BB bench. Supplemented with tri's and absolutely torched them. Close-grip BP, Cable pushdowns, bent over cable kick backs, and wrapped up with weighted (25 kg) dips.
Much needed 2 day weekend rest coming...then I get to go hard next week. Only one day @ work for me for the next 9 days!
Today I knocked out 5 sets x 1 rep @ 80% 1RM flat BB bench. Supplemented with tri's and absolutely torched them. Close-grip BP, Cable pushdowns, bent over cable kick backs, and wrapped up with weighted (25 kg) dips.
Much needed 2 day weekend rest coming...then I get to go hard next week. Only one day @ work for me for the next 9 days!
Posted on 6/29/18 at 9:20 pm to Fe_Mike
Finished my first week back with heavy bench. Worked up to 240x2.5 on paused bench. 4 giant sets of 85 lb weighted dips, close grip dumbbells, overhead press and curls.
Farmers walk afterwards. 1 set with 400 lb total, 4 more with 500 lb total. 3 sets of 2 trap bar deads with 500 lb to finish.
Farmers walk afterwards. 1 set with 400 lb total, 4 more with 500 lb total. 3 sets of 2 trap bar deads with 500 lb to finish.
Posted on 6/30/18 at 3:48 pm to Rep520
DE full body
Box squats + mini bands 415 8x3 for speed 45s rest
Speed bench + mini bands 215 8x3 for speed 45s rest
Box squats + mini bands 415 8x3 for speed 45s rest
Speed bench + mini bands 215 8x3 for speed 45s rest
This post was edited on 6/30/18 at 4:22 pm
Posted on 7/2/18 at 10:21 am to Hu_Flung_Pu
W10 D1
OHP 150 x 7
Squats 400 x 7!!!!!!!
Feeling like a fricking super saiyan. Could only get 3 reps on Friday for squats. fricking diminated today.
OHP 150 x 7
Squats 400 x 7!!!!!!!
Feeling like a fricking super saiyan. Could only get 3 reps on Friday for squats. fricking diminated today.
Posted on 7/2/18 at 10:36 am to DeafJam73
its that extra protein lol.
Posted on 7/2/18 at 10:37 am to lsu777
Mmmmm. Meat.
Posted on 7/2/18 at 7:30 pm to DeafJam73
Squat Day
Squat 220 x10
Deadlift 165 5x10
Abs
No running today. Getting married in 2 weeks. Was out of town end of last week for work. Too much crap to do.
Squat 220 x10
Deadlift 165 5x10
Abs
No running today. Getting married in 2 weeks. Was out of town end of last week for work. Too much crap to do.
Posted on 7/2/18 at 10:30 pm to marchballer
Congratulations!
Volume bench, sets of 5 up to 215 in giant sets with sled rope pulls and crucifix holds. Then 4 more giant sets of weighted dips, skull crushers and curls.
Finished with some trap bar deads, 3 sets of 5 at 400, then last 2 at 440.
Volume bench, sets of 5 up to 215 in giant sets with sled rope pulls and crucifix holds. Then 4 more giant sets of weighted dips, skull crushers and curls.
Finished with some trap bar deads, 3 sets of 5 at 400, then last 2 at 440.
Posted on 7/3/18 at 7:16 am to Rep520
Started week 3 of my chest development routine yesterday. Only 3 more weeks til I check in on my new BP max. 300 is coming 
5 x 8 @ 205 flat bench. Get to bump that weight up next week (215 I'm sure) and drop to 4 sets. Supped with upright rows, lateral cable extensions, and light arnold press.
Today is back & rear delts. Gonna see if my DL has improved any. Grip needs some work for sure.
5 x 8 @ 205 flat bench. Get to bump that weight up next week (215 I'm sure) and drop to 4 sets. Supped with upright rows, lateral cable extensions, and light arnold press.
Today is back & rear delts. Gonna see if my DL has improved any. Grip needs some work for sure.
Posted on 7/3/18 at 10:45 am to Fe_Mike
W10 D2
Bench 260 x 6
Deads 400 x 7
Gym’s closed tomorrow. Skipped a rest day to get it in.
Bench 260 x 6
Deads 400 x 7
Gym’s closed tomorrow. Skipped a rest day to get it in.
Posted on 7/3/18 at 11:45 am to DeafJam73
Loving my new split and going heavy every workout. Probably wont last long, but with lots on unintended no-lift days scattered about for the next 3 months it might be good.
Posted on 7/3/18 at 12:46 pm to CptBengal
quote:
Loving my new split and going heavy every workout. Probably wont last long, but with lots on unintended no-lift days scattered about for the next 3 months it might be good.
Get big or die trying. Jk. Don’t die. But I love lifting heavy.
Posted on 7/3/18 at 12:53 pm to CptBengal
My Python is terrible now but is that supposed to be a "Don't tread on me" meme?
Posted on 7/3/18 at 1:05 pm to Hu_Flung_Pu
yeah, I thought it was entertaining. snakes and all.
Posted on 7/3/18 at 1:07 pm to DeafJam73
quote:
Get big or die trying. Jk. Don’t die. But I love lifting heavy.
As I get older i find that lifting heavy my body responds really well.
Reps all the time and I just feel worn out. Just gotta watch the neuro side with this structure. See how it goes, but a month in and feels good!
Posted on 7/3/18 at 1:26 pm to CptBengal
Today was rowing and DUs in Crossfit so I hit chest.
Flat: Warmups, 205x8, 215x7, 225x7
Incline DB pullovers: 50x8, 60x8, 70x8
Side DB raises: 35x8, 40x8x2
Upright Rows: 65x8, 85x8x2
Bench creeping back up after the pinched nerve and time off. Hopefully back to 245-255 for 6-8 reps in 4 weeks.
Tomorrow will be an off day. Will get my 2nd and 3rd chest workouts in Thurs and Sat.
Flat: Warmups, 205x8, 215x7, 225x7
Incline DB pullovers: 50x8, 60x8, 70x8
Side DB raises: 35x8, 40x8x2
Upright Rows: 65x8, 85x8x2
Bench creeping back up after the pinched nerve and time off. Hopefully back to 245-255 for 6-8 reps in 4 weeks.
Tomorrow will be an off day. Will get my 2nd and 3rd chest workouts in Thurs and Sat.
This post was edited on 7/3/18 at 1:28 pm
Posted on 7/3/18 at 1:28 pm to CptBengal
I recover so much better on High Intense lifting. Volume work makes me hurt for days.
Posted on 7/3/18 at 1:41 pm to Hu_Flung_Pu
quote:
I recover so much better on High Intense lifting. Volume work makes me hurt for days.
..and they great thing is that I’m able to hit higher volume when I decide to do it.
Most of the time I’ll limit my reps to 8 or less.
My last max reps at 225 was 22; hit 30 unbroken at 195 last year dicking around.
Posted on 7/3/18 at 1:54 pm to Hu_Flung_Pu
quote:
I recover so much better on High Intense lifting. Volume work makes me hurt for days.
This is me too. I hate higher volume and higher rep work. For a while I was doing training max squatting every day and tolerated it just fine.
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