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Posted on 7/10/18 at 3:03 pm to JamesLang
More chest today... W3D1 of the Bench Press cycle
Flat: Warmups, 215x8, 230x8, 245x7
Incline DB Pullover: 60x8, 70x8, 80x8
DB Lateral raise: 40x8x3
Upright row: 85x10, 95x10x2
Working back from my pinched nerve. 2 weeks ago, it was 205x6 on my last set, so I’m almost back to where I want to be which is 245-265 for 6-8 reps.
Goal is 290-295 for my last single on Thursday.
Flat: Warmups, 215x8, 230x8, 245x7
Incline DB Pullover: 60x8, 70x8, 80x8
DB Lateral raise: 40x8x3
Upright row: 85x10, 95x10x2
Working back from my pinched nerve. 2 weeks ago, it was 205x6 on my last set, so I’m almost back to where I want to be which is 245-265 for 6-8 reps.
Goal is 290-295 for my last single on Thursday.
This post was edited on 7/10/18 at 3:50 pm
Posted on 7/10/18 at 4:58 pm to LSUAlum2001
Any of you baws use that power plate in the gym?
Posted on 7/10/18 at 7:21 pm to Lazy But Talented
I would if we had one. I use a jigsaw massager and love it. I get way more warmed up.
Posted on 7/10/18 at 7:22 pm to Hu_Flung_Pu
ME lower
Hatfield squats
585 1rm (old is 515)
80% of ME
470 3x5
RDL
245 3x10
Curls
20 5x10
Hatfield squats
585 1rm (old is 515)
80% of ME
470 3x5
RDL
245 3x10
Curls
20 5x10
This post was edited on 7/10/18 at 8:57 pm
Posted on 7/10/18 at 7:25 pm to Hu_Flung_Pu
I never see any lifters using it. Want to check it out, but not sure what to actually do on it.
Posted on 7/10/18 at 7:43 pm to Lazy But Talented
Just be on it lol
Posted on 7/10/18 at 7:54 pm to Hu_Flung_Pu
quote:
I would if we had one. I use a jigsaw massager and love it. I get way more warmed up.
Was that out of the thread I started here?
Posted on 7/10/18 at 8:03 pm to Rep520
More lifting...
Behind the neck press in Jerk split: 75x5, 95x5, 115x5, 135x5
Power Clean/Power Jerk every 90 secs x 1: 155, 155, 155, 155, 165, 165, 175, 185
Front Squat x4 every 150 secs: 185, 205, 225, 245
Behind the neck press in Jerk split: 75x5, 95x5, 115x5, 135x5
Power Clean/Power Jerk every 90 secs x 1: 155, 155, 155, 155, 165, 165, 175, 185
Front Squat x4 every 150 secs: 185, 205, 225, 245
Posted on 7/10/18 at 8:58 pm to Rep520
Yes, but I need a new attachment. The blade broke.
Posted on 7/10/18 at 9:25 pm to Hu_Flung_Pu
Cool.
Volume squats. I took your workout and did 275x5 SSB squats with Hatfield squats at the end to extend the set. Supersetted that with 315 SLDL from the floor, then 225 RDL the last two rounds of 5 rounds.
Hamstring focus for me right now, so then did some calves supersetted with GHR. Finished with yoke walks in giant sets with hollow rocks and GHD situps.
Volume squats. I took your workout and did 275x5 SSB squats with Hatfield squats at the end to extend the set. Supersetted that with 315 SLDL from the floor, then 225 RDL the last two rounds of 5 rounds.
Hamstring focus for me right now, so then did some calves supersetted with GHR. Finished with yoke walks in giant sets with hollow rocks and GHD situps.
Posted on 7/11/18 at 9:41 am to Rep520
W11 D1
Bench 225 x 14
Squats 355 x 18
I started a reset across the board. Coming back from my beer...beach vacation I thought it was a good idea. Old reps at 225 were 12. Old reps at 355 were 13. fricking destroyed squats. I will probably do the same numbers on Monday. I’ll be pumping my body with protein today so we will see what happens.
Bench 225 x 14
Squats 355 x 18
I started a reset across the board. Coming back from my beer...beach vacation I thought it was a good idea. Old reps at 225 were 12. Old reps at 355 were 13. fricking destroyed squats. I will probably do the same numbers on Monday. I’ll be pumping my body with protein today so we will see what happens.
Posted on 7/11/18 at 9:01 pm to DeafJam73
Recovery day.
2x5 bench with 185 in giant sets with side laterals and rope sled pulls. 2x15 dips in giant sets with more rope pulls, upright rows, curls and skullcrushers.
Finished with 3 supersets of 160 lb per hand farmers walks for 30 seconds and 20 seconds of battle rope.
2x5 bench with 185 in giant sets with side laterals and rope sled pulls. 2x15 dips in giant sets with more rope pulls, upright rows, curls and skullcrushers.
Finished with 3 supersets of 160 lb per hand farmers walks for 30 seconds and 20 seconds of battle rope.
Posted on 7/13/18 at 8:11 am to Rep520
Been fighting a cold but still staying mostly on schedule.
Yesterday I bumped up my hypertrophy workout:
4 x 8 @ 215 flat BB bench.
Supped with mid delt and ab work.
I hurt my lower back (probably doing dead lifts, but it actually gave out while I was doing farmer's walks) a couple weeks ago and have been really careful with my workouts. Have also started stretching a solid 10 minutes after each workout. The back may have been a blessing, as I feel great now. Stretching is awesome.
Back and rear delts today. No deadlifts yet
Yesterday I bumped up my hypertrophy workout:
4 x 8 @ 215 flat BB bench.
Supped with mid delt and ab work.
I hurt my lower back (probably doing dead lifts, but it actually gave out while I was doing farmer's walks) a couple weeks ago and have been really careful with my workouts. Have also started stretching a solid 10 minutes after each workout. The back may have been a blessing, as I feel great now. Stretching is awesome.
Back and rear delts today. No deadlifts yet
Posted on 7/13/18 at 10:00 am to Fe_Mike
I've been extremely lazy about working out my upper body. I'm almost always doing nothing but lower.
Posted on 7/13/18 at 10:37 am to Hu_Flung_Pu
W11 D2
OHP 130 x 14
Deads 355 x 15
New PRs. Woo.
OHP 130 x 14
Deads 355 x 15
New PRs. Woo.
Posted on 7/13/18 at 10:38 am to Hu_Flung_Pu
quote:
I've been extremely lazy about working out my upper body. I'm almost always doing nothing but lower.
I’ve heard of big arms with chicken legs, but not a big legs with a bird chest.
Posted on 7/13/18 at 12:18 pm to DeafJam73
No bird chest here brah lol
Posted on 7/13/18 at 12:21 pm to DeafJam73
quote:
I’ve heard of big arms with chicken legs, but not a big legs with a bird chest.
It's called the human centaur.
I had heavy squats last night. I was feeling crappy, so I just worked to an amrap with 335. Then 4 rounds of front/belt squats in giant sets with GHR and reverse hypers.
Finished with supersets of sled dragging and light calf work.
Posted on 7/13/18 at 5:26 pm to Rep520
MOAR BENCH!
Flat: Warmups, 240x1, 255x1, 270x1, 285x1, 295x1
Tempo bench (40x1): 185x3, 205x3, 220x3, 235x3
Flat is up from 275 last week. 300 was doable today, but I’m happy. Hopefully I get 310 next week and 320-325 in 2 weeks.
Flat: Warmups, 240x1, 255x1, 270x1, 285x1, 295x1
Tempo bench (40x1): 185x3, 205x3, 220x3, 235x3
Flat is up from 275 last week. 300 was doable today, but I’m happy. Hopefully I get 310 next week and 320-325 in 2 weeks.
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