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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 2/22/19 at 1:57 pm to CorkSoaker
Posted on 2/22/19 at 1:57 pm to CorkSoaker
I got 6+22, hit a wall on the 5th round and thought I was going for throw up. I rowed at 1300 the whole time until the 6th round too much pre workout maybe.
2
Posted on 2/22/19 at 2:06 pm to CorkSoaker
yes 65# for the women.
Posted on 2/22/19 at 2:12 pm to StraightCashHomey21
6 rds 7 reps rx
I could squeeze 6 and 19. But that would be the limit. I had to recover on rower
I could squeeze 6 and 19. But that would be the limit. I had to recover on rower
Posted on 2/22/19 at 2:13 pm to LSU-MNCBABY
4+30 Rx. I need new lungs.
Posted on 2/22/19 at 2:13 pm to LSU-MNCBABY
I ended up getting 5 + 31. I couldn't find a position to lay in where my quads weren't killing me at the end of that. Forgot the pre-work out at the house and was pretty bummed I didn't have it.
Posted on 2/22/19 at 5:02 pm to Petey8
4+12Rx
Had diaphragm cramps by 7 minutes and just ground it out.
Maintained 1100-1200 cals on the rows. Well, first round I did 1600 then reality hit
Had diaphragm cramps by 7 minutes and just ground it out.
Maintained 1100-1200 cals on the rows. Well, first round I did 1600 then reality hit
This post was edited on 2/22/19 at 5:04 pm
Posted on 2/22/19 at 5:14 pm to AlxTgr
JP got 9 rds plus a bunch
Posted on 2/22/19 at 6:09 pm to CBLSU316
Thanks. Great workout. 23:13. Burpees suck
Posted on 2/22/19 at 6:46 pm to Petey8
quote:
ended up getting 5 + 31. I couldn't find a position to lay in where my quads weren't killing me at the end of that. Forgot the pre-work out at the house and was pretty bummed I didn't have it.
Pre workout killed me, drank too much coffee before and felt like I was going to throw up and have a heart attack. May try again Monday, think I can get 7
Posted on 2/22/19 at 9:19 pm to LSU-MNCBABY
Strength - 3 second pause squats sets of 3, 185,185,225,225,225.
Conditioning - 25 min AMRAP
95 lbs on the barbell
5 overhead press
5 barbell rows
5 pushups
5 ab mat sit ups
5 dumbbell snatches at 50lbs
5 dead hang pull ups
9 rounds + 2 overhead press
I came out way to hot, my first round took 1:25 and my second 1:45
Conditioning - 25 min AMRAP
95 lbs on the barbell
5 overhead press
5 barbell rows
5 pushups
5 ab mat sit ups
5 dumbbell snatches at 50lbs
5 dead hang pull ups
9 rounds + 2 overhead press
I came out way to hot, my first round took 1:25 and my second 1:45
Posted on 2/22/19 at 10:59 pm to LSU-MNCBABY
That workout sucked. I went 4 rds + 19. Took off way too hot. Literally looked up after I got done with the first rd under 2 min and knew I was in trouble. After rd 1 of unbroken wall balls, I went 7-6-6 broken on wall balls and that really wasn’t bad. Rowing is what killed me. My original goal was 5 rds and I fell short by 19 cals. It’s definitely attainable. Will probably attempt it again Monday morning before work.
Posted on 2/22/19 at 11:04 pm to jgoodw318
I sucked on the rower after the 3rd round: 6+1 Rx
Redo on Monday. I went unbroken on the Wallballs through 4 rounds before breaking them up 12-7 in the 5th and 6th rounds. Next time I’ll hang on for unbroken Wallballs every round since my holdup is the row.
I also had to dick around with the rower straps a few times. I’ll have them a little looser on Monday so I can jump in and out quickly.
Should get close to 7 full rounds on the redo. Faster transitions and going unbroken on the wallballs should give me 1-1:30 left entering R7.
Recovered and worked up to 265x5 on bench and a few sets of incline DBs at 90x7.
Redo on Monday. I went unbroken on the Wallballs through 4 rounds before breaking them up 12-7 in the 5th and 6th rounds. Next time I’ll hang on for unbroken Wallballs every round since my holdup is the row.
I also had to dick around with the rower straps a few times. I’ll have them a little looser on Monday so I can jump in and out quickly.
Should get close to 7 full rounds on the redo. Faster transitions and going unbroken on the wallballs should give me 1-1:30 left entering R7.
Recovered and worked up to 265x5 on bench and a few sets of incline DBs at 90x7.
This post was edited on 2/22/19 at 11:28 pm
Posted on 2/22/19 at 11:18 pm to LSUAlum2001
I got 6 + 15.
If I could have maintained 1000 on the tower I would have easily gotten 7 rounds. I just really suck on the rower.
I broke up the wall balls 10 + 9 every round. As soon as the ball stopped moving I picked it back up. I will absolutely not be doing that again. My legs are beat!
If I could have maintained 1000 on the tower I would have easily gotten 7 rounds. I just really suck on the rower.
I broke up the wall balls 10 + 9 every round. As soon as the ball stopped moving I picked it back up. I will absolutely not be doing that again. My legs are beat!
Posted on 2/23/19 at 7:56 am to TizzyT4theUofA
In the first two events at the UK event, Sara has taken first and second
Posted on 2/23/19 at 10:46 am to LSUAlum2001
I could improve from 6 plus 7 but I would not finish 7, my rows were just meh. But I felt real good about my pace. I went unbroken thru 4. I should’ve broke earlier. I had a real bad row on round 4.
Then I wasted too much time for my last set of wb. I waited till like 15 seconds left. I should’ve went earlier and tried to hold on.
Good luck
Then I wasted too much time for my last set of wb. I waited till like 15 seconds left. I should’ve went earlier and tried to hold on.
Good luck
Posted on 2/23/19 at 12:42 pm to Pitch To Johnny
quote:Lets gather round and laugh at young PTJ for this absurd comment.
I can pull 1500 at a "resting" pace, so I'm gunna try to stay there and not get up past 1700.
Got 7 plus 20. Thankfully had a couple people talk me out of 1500 and had them telling me to slow down every round to stay at 1150/1200. Went unbroken on WBs until the last round and had to break twice. Hit the gas too early on the row before and it killed me. Could probably get closer to 30 if I tried again working smarter, but I'm gunna leave it.
Posted on 2/23/19 at 12:49 pm to Pitch To Johnny
It ‘‘twas an aggressive goal
Posted on 2/23/19 at 2:11 pm to tigerfoot
6+13. Lord that was something.
Posted on 2/23/19 at 2:29 pm to LSUmakemewanna
16 min amrap
100m run
1 deadlift 185#
100m run
2 deadlift
Add one deadlift each round.
Then
5 rounds, not for time. Rest 1:00 between movements
Side raises, drop sets
10 reps heavy
10 medium
10 light
Dbell row 15 reps each side
15 supine bar row
15 dbells shrugs
Then
5x5 bench press
100m run
1 deadlift 185#
100m run
2 deadlift
Add one deadlift each round.
Then
5 rounds, not for time. Rest 1:00 between movements
Side raises, drop sets
10 reps heavy
10 medium
10 light
Dbell row 15 reps each side
15 supine bar row
15 dbells shrugs
Then
5x5 bench press
Posted on 2/23/19 at 4:06 pm to CBLSU316
8+0 rx. Best possible workout for me
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