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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 2/24/19 at 12:52 pm to drunkensailor89
Posted on 2/24/19 at 12:52 pm to drunkensailor89
500 m Walking lunges with 15 lb DBs
18:36
18:36
1
Posted on 2/24/19 at 2:18 pm to CorkSoaker
5 rounds
Run 5:00
Rest 1:00
Made about 3 miles, I’m a terrible runner.
Then some bi/tri stuff
Run 5:00
Rest 1:00
Made about 3 miles, I’m a terrible runner.
Then some bi/tri stuff
Posted on 2/24/19 at 3:04 pm to CBLSU316
Sara won the UK qualifier with ease
Booked her place at the games
Booked her place at the games
Posted on 2/24/19 at 3:57 pm to StraightCashHomey21
Saw that....
I really don’t like this new format.
I really don’t like this new format.
Posted on 2/24/19 at 6:39 pm to CBLSU316
Bench press 5x5. 175,175,185,185,195
Conditioning
15 min AMRAP
2-4-6 pyramid
Power cleans at 135lbs
Kettle bell swings at 53lbs
Burpees
Toes to bar
Conditioning
15 min AMRAP
2-4-6 pyramid
Power cleans at 135lbs
Kettle bell swings at 53lbs
Burpees
Toes to bar
Posted on 2/25/19 at 9:19 am to StraightCashHomey21
8 rounds
8 dbell hang clean and jerk right
8 dbell hang clean and jerk left
8 dbell box step ups
I used 40# dbells
8 dbell hang clean and jerk right
8 dbell hang clean and jerk left
8 dbell box step ups
I used 40# dbells
Posted on 2/25/19 at 4:06 pm to CBLSU316
Finally did 19.1
Five rounds and 8 cals
I feel like I had another round in me but by the time I found my pace it was too late
I also felt at times I was going no where for the cals on the row
Five rounds and 8 cals
I feel like I had another round in me but by the time I found my pace it was too late
I also felt at times I was going no where for the cals on the row
Posted on 2/25/19 at 5:01 pm to StraightCashHomey21
Row was my nemesis in 19.1.
Redo coming up in about an hour. I hope to push 7 rounds this time.
Just finished a new shirt design. Who wants one?
Redo coming up in about an hour. I hope to push 7 rounds this time.
Just finished a new shirt design. Who wants one?
Posted on 2/25/19 at 5:17 pm to LSUAlum2001
Lots of people talk about their legs burning out
mine were fine it was my upper back which around my left shoulder blade ive had some issues with the last 6 weeks or so.
mine were fine it was my upper back which around my left shoulder blade ive had some issues with the last 6 weeks or so.
Posted on 2/25/19 at 5:42 pm to StraightCashHomey21
19.1
7+7
4 damn no reps
My legs are crushed. Right leg just cramped up when I stood up. Almost fell over
7+7
4 damn no reps
My legs are crushed. Right leg just cramped up when I stood up. Almost fell over
Posted on 2/25/19 at 9:44 pm to Salmon
Workout of the Day
A.) Back Squat 3x3
B.) For Time:
21-15-9
Power Snatch (115/80)
Run 1 Lap
Worked up to 225
Did 75lb snatches. Finished in 12:46
A.) Back Squat 3x3
B.) For Time:
21-15-9
Power Snatch (115/80)
Run 1 Lap
Worked up to 225
Did 75lb snatches. Finished in 12:46
Posted on 2/26/19 at 9:41 am to Hulkklogan
I did 19.1 at my house. I don't have a wall ball target and my bricks for my house end at around 7.5 ft on that side so I just used that. So not exactly RXd
But did
7+36
2 cals from the full 8. I was able to do it unbroken.
But did
7+36
2 cals from the full 8. I was able to do it unbroken.
Posted on 2/26/19 at 10:23 am to thibtigerfan
7 Sets
Hang snatch pull + hang snatch
5 rounds
7 dbell man makers (40's)
20 Box Jumps
Rest 1:00
Hang snatch pull + hang snatch
5 rounds
7 dbell man makers (40's)
20 Box Jumps
Rest 1:00
Posted on 2/26/19 at 3:10 pm to CBLSU316
Today is Strict Cindy
20min AMRAP
5 strict pull-ups
10 push-ups
15 Air squats
If I can make it, I’m doing Rx+ with HRPUs and Squats with a 45lb bar.
20min AMRAP
5 strict pull-ups
10 push-ups
15 Air squats
If I can make it, I’m doing Rx+ with HRPUs and Squats with a 45lb bar.
Posted on 2/26/19 at 3:42 pm to LSUAlum2001
My legs are still broken from 19.1 + squats and running/snatches yesterday. Taking a day.
Posted on 2/26/19 at 4:11 pm to Hulkklogan
I did 19.1 Sunday afternoon and yesterday was 100 KBs, plus pike pushups, front rack lunges and t2bs. My legs are done.
Saw today's class was OHS and thrusters. I'm out. May take the beginner crossfit/cardio class just to move around.
Saw today's class was OHS and thrusters. I'm out. May take the beginner crossfit/cardio class just to move around.
Posted on 2/26/19 at 10:08 pm to TigerDeacon
Cindy with strict pull-ups: 14+8
I need to work on my pull-ups. Unbroken on the push-ups and the squats are never a problem.
I need to work on my pull-ups. Unbroken on the push-ups and the squats are never a problem.
Posted on 2/27/19 at 2:48 pm to LSUAlum2001
Sumo Deadlifts
5-5-3-3-1-1-1
Then
12min AMRAP
8 Power Snatch 75#
6 T2B
4 Lateral Burpee Over Bar
5-5-3-3-1-1-1
Then
12min AMRAP
8 Power Snatch 75#
6 T2B
4 Lateral Burpee Over Bar
Posted on 2/27/19 at 6:57 pm to CBLSU316
Strength - Squat cleans worked up to a couple 225 singles, had 235 but it slipped out my hands. First time going that heavy without wrist wraps. My wrist felt great.
Conditioning
6 rounds, 3 mins a round 200 meter max effort sprint
2nd workout
15 mins AMRAP
15 cals on the assault bike
10 Right Arm hang kettle bell snatches at 35lbs
10 Burpees
10 Left Arm hang kettle bell snatches at 35lbs
my god that sucked.
Conditioning
6 rounds, 3 mins a round 200 meter max effort sprint
2nd workout
15 mins AMRAP
15 cals on the assault bike
10 Right Arm hang kettle bell snatches at 35lbs
10 Burpees
10 Left Arm hang kettle bell snatches at 35lbs
my god that sucked.
Posted on 2/28/19 at 8:59 am to StraightCashHomey21
I lost my wife last week to brain cancer. She was the one that got me in the door and pushed me through the tough beginning. We only had a short time together in the box. I am going to try to go back this week. Maybe today.
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