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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 12/17/18 at 8:50 am to LSUAlum2001
Posted on 12/17/18 at 8:50 am to LSUAlum2001
5 Rounds
2 minutes
30 dbell hop overs
max devil press with remaining time, 40# dbells
Rest 1 minute between rounds
I got 53 total reps, which is pretty weak.
2 minutes
30 dbell hop overs
max devil press with remaining time, 40# dbells
Rest 1 minute between rounds
I got 53 total reps, which is pretty weak.
1
Posted on 12/18/18 at 5:14 pm to CBLSU316
bit of a deload week after last week took a toll on me
strength - front squats worked up to a 205lb x 2 so about 80% my max
conditioning
Every 2 mins for 5 rounds
3 deadlifts at 185
sprint 200 meters
strength - front squats worked up to a 205lb x 2 so about 80% my max
conditioning
Every 2 mins for 5 rounds
3 deadlifts at 185
sprint 200 meters
Posted on 12/18/18 at 6:43 pm to StraightCashHomey21
Core work
Partner WOD:
20 rope climbs
4000M Row
1 partner does a rope climb, the other rows 200M.
Switch until all 20 rope climbs and the 4K is rowed.
I couldn’t pull at all on the rope due to the still healing bicep so I hit.
10 RFT
40 sec Assault Bike
8 knee to elbow
Couldn’t link the knee to elbow due to the bicep so I did 8 Strict each round.
Partner WOD:
20 rope climbs
4000M Row
1 partner does a rope climb, the other rows 200M.
Switch until all 20 rope climbs and the 4K is rowed.
I couldn’t pull at all on the rope due to the still healing bicep so I hit.
10 RFT
40 sec Assault Bike
8 knee to elbow
Couldn’t link the knee to elbow due to the bicep so I did 8 Strict each round.
Posted on 12/19/18 at 7:37 am to LSUAlum2001
Did the "Chad" hero wod this morning.
1000 Step Ups
20" Box
20# weight vest
Took me 63:35
1000 Step Ups
20" Box
20# weight vest
Took me 63:35
Posted on 12/19/18 at 11:31 am to CBLSU316
quote:
Did the "Chad" hero wod this morning. 1000 Step Ups
Think 2 guys did this yesterday at my gym. Was wondering what they were doing.
Sore from 2 basketball games yesterday and hands are still healing from rips Saturday with 12 days of Christmas as the WOD. Gunna be terrific
Posted on 12/19/18 at 7:24 pm to Pitch To Johnny
Straight conditioning today
First workout
For time
100 reps 135 bench press
The penalty for every time your rack the bar
10 cal assault bike
10 toes to bar
10 air squats
41:46, those penalties become a bitch after a while
Then
10 min EMOM
Odd min six dumbbell snatches at 35lbs
Even min five dead hang pull ups
First workout
For time
100 reps 135 bench press
The penalty for every time your rack the bar
10 cal assault bike
10 toes to bar
10 air squats
41:46, those penalties become a bitch after a while
Then
10 min EMOM
Odd min six dumbbell snatches at 35lbs
Even min five dead hang pull ups
Posted on 12/20/18 at 3:21 pm to StraightCashHomey21
Haven't posted my WODs in a bit..
Went in and did my own thing today. The goal was mostly to work on technique while still getting a good workout in. I suck at push jerks.. I don't drop down much and sometimes don't push my head through. Need a lot of work.
EMOMx5
3 Squat clean 135lb
Rest 3 min
EMOMx5
3 push jerk 95lb (this could have been heavier, I think)
Rest 3 min
EMOMx5
3 hang clean & push jerk 95lb
Went in and did my own thing today. The goal was mostly to work on technique while still getting a good workout in. I suck at push jerks.. I don't drop down much and sometimes don't push my head through. Need a lot of work.
EMOMx5
3 Squat clean 135lb
Rest 3 min
EMOMx5
3 push jerk 95lb (this could have been heavier, I think)
Rest 3 min
EMOMx5
3 hang clean & push jerk 95lb
Posted on 12/20/18 at 3:38 pm to CBLSU316
is there a reason for doing this?
I like things like that to just see what I could do. I dont think there is a way in hell I could do it in under 70 minutes
I like things like that to just see what I could do. I dont think there is a way in hell I could do it in under 70 minutes
Posted on 12/20/18 at 3:47 pm to tigerfoot
quote:
is there a reason for doing this?
It's a SEAL friend (Chad) of Dave Castro who was killed recently.
Chad did this workout as prep to climb Mt Aconcagua: 1000' step-ups to a 20" box wearing a weighted vest.
Posted on 12/20/18 at 3:47 pm to CBLSU316
RIP knees
Posted on 12/20/18 at 5:09 pm to Hulkklogan
Tweaked my back a little doing strength of sumo DL today.
WOD: 5 rounds.
30s max: Sumo DL high pull: 75lbs (18,18,16,17,16)
30s rest
30s max: AB mat situps or GHDs (17,16,15,15,15)
30s rest
30s max: Airbike cals (14,15,13,13,13)
30s rest
WOD: 5 rounds.
30s max: Sumo DL high pull: 75lbs (18,18,16,17,16)
30s rest
30s max: AB mat situps or GHDs (17,16,15,15,15)
30s rest
30s max: Airbike cals (14,15,13,13,13)
30s rest
Posted on 12/20/18 at 5:23 pm to tke_swamprat
5 rounds:
400 m run
10 overhead squats (ascending in weight)
400 m run
10 overhead squats (ascending in weight)
Posted on 12/21/18 at 5:58 am to tigerfoot
What captain Ron said, it’s a hero wod for a recently deceased service member.
My calves are hurting like a MFer from that one.
My calves are hurting like a MFer from that one.
Posted on 12/21/18 at 5:58 am to Hulkklogan
Meh, stepping to a 20” box doesn’t hurt my knees, 24” is a different story. Short people probs.
Posted on 12/21/18 at 1:11 pm to CBLSU316
Taking the day off. Our annual "Fitmas" is tomorrow. Usually a long, terrible workout
2015 - 1,000,000m row by the entire gym
2016 - 30k bike/row/ski
2017 - Partner (30min run+30min row+30min bike then - if I remember right - 100 burpees, 100 deadlifts, 100 powercleans)
2018 - ????
2015 - 1,000,000m row by the entire gym
2016 - 30k bike/row/ski
2017 - Partner (30min run+30min row+30min bike then - if I remember right - 100 burpees, 100 deadlifts, 100 powercleans)
2018 - ????
Posted on 12/21/18 at 1:38 pm to CBLSU316
I just finished Chad. 79:11. I’m gonna be so sore
Posted on 12/21/18 at 1:43 pm to tigerfoot
12 Days of Christmas coming up on Monday.
Gonna suck!
Gonna suck!
Posted on 12/21/18 at 1:47 pm to LSUAlum2001
Doing 12 Days in the morning. Gonna be fun.
Just did a quick, easy one:
5 Rds
200 m run
15 goblet squats 53#
15 pull ups
Time: 11:36
Just did a quick, easy one:
5 Rds
200 m run
15 goblet squats 53#
15 pull ups
Time: 11:36
Posted on 12/21/18 at 2:11 pm to tigerfoot
Did you wear a vest? What weight?
I think RX was 45# pack but I just wore my 20# weight vest.
I think RX was 45# pack but I just wore my 20# weight vest.
Posted on 12/21/18 at 3:19 pm to CBLSU316
I’d never finished w 45
I had a 20 lb vest. I must have some kind of muscle imbalance. My right hip and quad were miserable, my left was fine until the last 200
I had a 20 lb vest. I must have some kind of muscle imbalance. My right hip and quad were miserable, my left was fine until the last 200
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