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1
Posted on 12/13/18 at 8:19 am to LSUAlum2001
Damn
Today
5 HSPU
10 Dbell squats 50# dbells
5 HSPU
8 DBS
5 HSPU
6 DBS
5 HSPU
4 DBS
5 HSPU
2 DBS
Rest 3:00 then go back up the ladder
11:24 (includes rest time)
Then
10 Min AMRAP
25 dubs
5 OHS Right w/ 53# KB
5 OHS Left w/ 53# KB
8 Rounds
Today
5 HSPU
10 Dbell squats 50# dbells
5 HSPU
8 DBS
5 HSPU
6 DBS
5 HSPU
4 DBS
5 HSPU
2 DBS
Rest 3:00 then go back up the ladder
11:24 (includes rest time)
Then
10 Min AMRAP
25 dubs
5 OHS Right w/ 53# KB
5 OHS Left w/ 53# KB
8 Rounds
Posted on 12/13/18 at 8:48 am to AlxTgr
I'm battling whether to go today or not or if so whether to just do a recovery day workout. I am beat after the last 4 days of killers.
Today:
100 DB box step overs (35/25)
3 burpees every minute until step overs complete
50 FR lunges
Today:
100 DB box step overs (35/25)
3 burpees every minute until step overs complete
50 FR lunges
Posted on 12/13/18 at 9:33 am to TigerDeacon
I skip every day that has
I am beat from three straight days, but today is partner Cindy. I like Cindy, and given the rest(partner), I may like her even more. So may go at lunch, as I start several depos at 3:30.
quote:in it.
100
I am beat from three straight days, but today is partner Cindy. I like Cindy, and given the rest(partner), I may like her even more. So may go at lunch, as I start several depos at 3:30.
Posted on 12/13/18 at 10:38 am to AlxTgr
We have our annual Fitmas partner workout coming next Saturday. I think the owner is trying to beat us into shape for that. I fear for that workout.
Posted on 12/13/18 at 12:14 pm to TigerDeacon
Today was fun.
Every 4:00 x 5 sets
15 kB swings
15 burpees
15 T2B
Earlier you finish the more rest you get
Every 4:00 x 5 sets
15 kB swings
15 burpees
15 T2B
Earlier you finish the more rest you get
Posted on 12/13/18 at 5:33 pm to tke_swamprat
2000 m row
50 thrusters (45)
30 pull-ups
50 thrusters (45)
30 pull-ups
Posted on 12/13/18 at 6:07 pm to CorkSoaker
Today:
15 min AMRAP
9 DL 155/105
12 HRPUs
15 Box Jumps 24/20
I think that was on old open workout.
7:16 Rx
Box Jumps suck after btb days of heavy squatting.
15 min AMRAP
9 DL 155/105
12 HRPUs
15 Box Jumps 24/20
I think that was on old open workout.
7:16 Rx
Box Jumps suck after btb days of heavy squatting.
Posted on 12/13/18 at 7:47 pm to LSUAlum2001
Strength was squat cleans, hit 205 but wasn’t going any heavier today
Conditioning was a total ball smoker
5 rounds
20 cal on the bike
20 wall balls 20lbs
20 24inch box jumps
20 burpees
20 KB swings 53lbs
1 min rest
I loath the bike and burpees
Conditioning was a total ball smoker
5 rounds
20 cal on the bike
20 wall balls 20lbs
20 24inch box jumps
20 burpees
20 KB swings 53lbs
1 min rest
I loath the bike and burpees
Posted on 12/13/18 at 8:43 pm to StraightCashHomey21
OLY CLASS
“MACHO MAN”
EMOM for as Long as Possible
3 Power Cleans
3 Front Squats
3 Jerks
Rx (185/135)
Int (135/95)
Scaled (95/65)
I completed 9 rounds @ 95lb. Man that looked like a fun WOD but quickly turned into suck.
“MACHO MAN”
EMOM for as Long as Possible
3 Power Cleans
3 Front Squats
3 Jerks
Rx (185/135)
Int (135/95)
Scaled (95/65)
I completed 9 rounds @ 95lb. Man that looked like a fun WOD but quickly turned into suck.
Posted on 12/14/18 at 6:22 am to Hulkklogan
8 rounds
24 dubs
12 DB snatch 40#
6 burpee over dbell
16:17, goal was sub 15.
24 dubs
12 DB snatch 40#
6 burpee over dbell
16:17, goal was sub 15.
Posted on 12/14/18 at 8:37 am to Hulkklogan
quote:Really like the look of this one. Really wish my right wrist would fully heal. Any front rack at all seems to aggravate it. I am going to have to scale the crap out of today's workout just because of it.
EMOM for as Long as Possible
3 Power Cleans
3 Front Squats
3 Jerks
Rx (185/135)
Int (135/95)
Scaled (95/65)
A.)Thrusters- 6 sets of 3 reps ascending in weight
B.)4 Rounds for Time
10 Thrusters (95/65)
100 Meter Dual Farmers Carry (53/35)
400 Meter Run
C.)100 Gymnastic Crunches AFAP
Posted on 12/14/18 at 12:01 pm to AlxTgr
After sitting in 4th or so after the first 2 days, Fraser has crushed the field today and now sits in first.
It’s a 2 man race between Fraser and Georges.
On the women’s side, Briggs has a decent lead going into the last day. Barring a bad event 9 (15 Snatches at 60kg and 15 C&J at 176), she should claim the top spot.
Lauren Fisher’s Invictus Team is leading the way and will probably secure the CFG invite.
Fisher is now back in Cali after being in the Meridian Region last year, which was her way of getting to the 2018 CFGs. She wasn’t coming out of the stacked West Region in 2018.
It’s a 2 man race between Fraser and Georges.
On the women’s side, Briggs has a decent lead going into the last day. Barring a bad event 9 (15 Snatches at 60kg and 15 C&J at 176), she should claim the top spot.
Lauren Fisher’s Invictus Team is leading the way and will probably secure the CFG invite.
Fisher is now back in Cali after being in the Meridian Region last year, which was her way of getting to the 2018 CFGs. She wasn’t coming out of the stacked West Region in 2018.
Posted on 12/14/18 at 2:30 pm to LSUAlum2001
anyone been watching the high lights from the Dubai qualifiers?
Posted on 12/14/18 at 5:14 pm to StraightCashHomey21
Their coverage of the event hasn’t been very good
Posted on 12/14/18 at 7:39 pm to CBLSU316
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Posted on 12/14/18 at 7:53 pm to CorkSoaker
Strength - arse to grass back squats working on those percentages 205 x 5, 225x5, 225x5, 245x3, 265x3
Conditioning - For time Bench press + row wod, rx’d was 135 bench and I did it at 185
8 bench press
16 cal row
8 bench press
24 cal row
8 bench press
32 cal row
8 bench press
40 cal row
19:51
Now it’s pizza and beer time
Conditioning - For time Bench press + row wod, rx’d was 135 bench and I did it at 185
8 bench press
16 cal row
8 bench press
24 cal row
8 bench press
32 cal row
8 bench press
40 cal row
19:51
Now it’s pizza and beer time
This post was edited on 12/14/18 at 8:02 pm
Posted on 12/15/18 at 11:22 am to StraightCashHomey21
Watched the final evens of the Dubai Championships.
Fraser is up 102 point before the final event so he has qualified for a Games spot as long as he gets his minimum work requirement in.
Briggs went into the final event with a 1 point lead and was the only one to finish under the cap so she qualified for the 2019 Games.
Invictus qualified for the Games as a team.
Fraser is up 102 point before the final event so he has qualified for a Games spot as long as he gets his minimum work requirement in.
Briggs went into the final event with a 1 point lead and was the only one to finish under the cap so she qualified for the 2019 Games.
Invictus qualified for the Games as a team.
Posted on 12/15/18 at 7:56 pm to LSUAlum2001
Fisher was on the invicuts team
Guess that’s the only way she can get to the games now
Guess that’s the only way she can get to the games now
Posted on 12/15/18 at 8:29 pm to StraightCashHomey21
There were only 10 teams in Dubai so this was the easiest path; probably the same for Individual since Dubai isn’t a quick trip for anyone.
If you want to see how this Invictus team stacks up, wait for Wodapalooza. They are competing there as well against a much tougher field.
I managed to find a 3rd for my Scaled Team so I’m still competing there. This will probably be my last trip there in a while so I’m going full send at the start of every event. No other strategy.
I may try that Bench/Row workout you posted. I’d be sub 12 at 185, though. I may bump it to 225.
If you want to see how this Invictus team stacks up, wait for Wodapalooza. They are competing there as well against a much tougher field.
I managed to find a 3rd for my Scaled Team so I’m still competing there. This will probably be my last trip there in a while so I’m going full send at the start of every event. No other strategy.
I may try that Bench/Row workout you posted. I’d be sub 12 at 185, though. I may bump it to 225.
This post was edited on 12/15/18 at 8:33 pm
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