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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 10/26/18 at 3:30 pm to LSUAlum2001
Posted on 10/26/18 at 3:30 pm to LSUAlum2001
Did a fire muster challenge
Fire truck pull, sledgehammer to a brick like in the games
And all kind of random events
My unit won for the entire base
Fire truck pull, sledgehammer to a brick like in the games
And all kind of random events
My unit won for the entire base
1
Posted on 10/27/18 at 4:49 pm to StraightCashHomey21
Yesterday:
4 rounds:
75 walking overhead lunges w/ sandbag
400m run
Today:
2000m row
12 minAMRAP
7 box jumps
14 KB swings
4 rounds:
75 walking overhead lunges w/ sandbag
400m run
Today:
2000m row
12 minAMRAP
7 box jumps
14 KB swings
Posted on 10/28/18 at 1:08 pm to CorkSoaker
My workout yesterday:
300lb bag load (corn into truck)
400m warmup walk
ladder climb
3.5 hour stand (in a stand)
ladder descend
400m walk
400m wild hog drag (250lb was rx . . . may have used mechanical assistance)
300lb bag unload (from truck to ground)
200lb bag load (onto four-wheeler i.e. mechanical assistance)
200lb overhead bag lift (from four wheeler to feeder)
600m walk
ladder climb
3 hour stand
ladder descend
600m walk
100lb bag load (unused corn)
300lb bag load (corn into truck)
400m warmup walk
ladder climb
3.5 hour stand (in a stand)
ladder descend
400m walk
400m wild hog drag (250lb was rx . . . may have used mechanical assistance)
300lb bag unload (from truck to ground)
200lb bag load (onto four-wheeler i.e. mechanical assistance)
200lb overhead bag lift (from four wheeler to feeder)
600m walk
ladder climb
3 hour stand
ladder descend
600m walk
100lb bag load (unused corn)
Posted on 10/29/18 at 7:50 am to TigerDeacon
4 rounds
5 minutes
10 deadlifts 185#
Run 200
10 deadlifts
Rest w/ remaining time of the 5 minutes
5 minutes
10 deadlifts 185#
Run 200
10 deadlifts
Rest w/ remaining time of the 5 minutes
Posted on 10/29/18 at 9:41 am to CBLSU316
Today’s going to be rough:
Metcon (Time)
For Total Time:
3 Rounds:
15 Thrusters 95/65
15 Pull-Ups
4 Rounds:
20 Toes-to-Bar
20 Box Jump Overs 24/20
5 Rounds:
25 Burpees
50 Double-Unders
TimeCap: 35:00
Intensity: 85-90%
Metcon (Time)
For Total Time:
3 Rounds:
15 Thrusters 95/65
15 Pull-Ups
4 Rounds:
20 Toes-to-Bar
20 Box Jump Overs 24/20
5 Rounds:
25 Burpees
50 Double-Unders
TimeCap: 35:00
Intensity: 85-90%
Posted on 10/29/18 at 9:44 am to Mark Makers
I was with you until the 5 rounds of 25 burpees......frick all that noise. 
Posted on 10/29/18 at 10:55 am to CBLSU316
100% chance I hit the time cap, hopefully no more than 7 rounds in lol
Posted on 10/29/18 at 5:07 pm to Mark Makers
Today at GCF...
A: Front Squats 5x2 across
B: Freddy Krueger 21-15-9 KB swings (70/53) and Burpees
A: 245
B: 5:01 Rx
A: Front Squats 5x2 across
B: Freddy Krueger 21-15-9 KB swings (70/53) and Burpees
A: 245
B: 5:01 Rx
Posted on 10/30/18 at 7:44 am to LSUAlum2001
NIGHTMARE AT GEAUX CROSSFIT
10 ROUNDS:
6 CLEAN AND JERK (155/115)
6 RING DIPS
6 TOES TO BAR
My scale...
6 C&J @ 85lb
6 push ups
6 hanging leg raises
19:33.
10 ROUNDS:
6 CLEAN AND JERK (155/115)
6 RING DIPS
6 TOES TO BAR
My scale...
6 C&J @ 85lb
6 push ups
6 hanging leg raises
19:33.
Posted on 10/30/18 at 8:42 am to Hulkklogan
Another one I particularly like:
A.)Back Squat- 6 sets of 4 reps with a 4 count descent
B.)12 Min AMRAP
Rep Scheme 2-4-6-8-10…
Goblet Squats RX (53/35) RX+(70/44)
Burpees
C.)3 Rounds
10 TTB
15 GHD Sit Ups
A.)Back Squat- 6 sets of 4 reps with a 4 count descent
B.)12 Min AMRAP
Rep Scheme 2-4-6-8-10…
Goblet Squats RX (53/35) RX+(70/44)
Burpees
C.)3 Rounds
10 TTB
15 GHD Sit Ups
Posted on 10/30/18 at 11:52 am to Hulkklogan
I’m passing on Nightmare at GCF.. I’d try and Rx that sucker and get capped.
..and I have Clearwater Beach Brawl this weekend and don’t want to pound my body this week.
..and I have Clearwater Beach Brawl this weekend and don’t want to pound my body this week.
This post was edited on 10/30/18 at 11:56 am
Posted on 10/30/18 at 12:06 pm to LSUAlum2001
5 rounds
8 deadlifts
4 BFB
6 TnG squat cleans
6 BFB
Rest 2:00 between rounds
8 deadlifts
4 BFB
6 TnG squat cleans
6 BFB
Rest 2:00 between rounds
Posted on 10/30/18 at 12:29 pm to LSUAlum2001
I was getting lightheaded through the last 3 rounds, and was dizzy after. It was a doozy of a WOD.
Posted on 10/30/18 at 1:24 pm to Hulkklogan
3 rounds
1 min pull-ups
1 min box jumps
1 min dbell snatch
1 min burpees
1 min rest
Got 210 reps total
1 min pull-ups
1 min box jumps
1 min dbell snatch
1 min burpees
1 min rest
Got 210 reps total
Posted on 10/30/18 at 7:26 pm to CBLSU316
Strength
Worked up to a 235lb x 2 front squat
Conditioning
100 toes to bar for time
Every time you drop from the bar 15 push ups is the penalty
Then tried another WOD but I was smoked from the first one
Go until the clock runs you down 30 second intervals
3 deadlifts at 225, next beep 5 ball slams with 20 lbs. then 5 kb squats at 35lbs then 5 dead hang pull ups
I only made it twice all way through before the clock ran me down
Worked up to a 235lb x 2 front squat
Conditioning
100 toes to bar for time
Every time you drop from the bar 15 push ups is the penalty
Then tried another WOD but I was smoked from the first one
Go until the clock runs you down 30 second intervals
3 deadlifts at 225, next beep 5 ball slams with 20 lbs. then 5 kb squats at 35lbs then 5 dead hang pull ups
I only made it twice all way through before the clock ran me down
Posted on 10/30/18 at 7:28 pm to TigerDeacon
Just saw this
Posted on 10/30/18 at 7:39 pm to StraightCashHomey21
2000 m row
15-12-9
Thrusters
T2B
With 100 SU in between each set
15-12-9
Thrusters
T2B
With 100 SU in between each set
This post was edited on 10/30/18 at 7:58 pm
Posted on 10/30/18 at 9:14 pm to Mark Makers
quote:
TimeCap: 35:00
Intensity: 85-90%
A 35 minute workout at 90%. Yeah, okay
This post was edited on 10/30/18 at 9:15 pm
Posted on 10/31/18 at 12:14 am to Hulkklogan
need good workout today, somebody give me some ideas, no barbells. Have dumbells up to 50lbs.
thanks
thanks
Posted on 10/31/18 at 7:05 am to Contender01
The things we do with dumbells include: Walking lunges, presses, snatch, cleans and deads, You could also do some farmer's carry. Just pick a workout mixing in some of these with maybe some situps, push ups or something on a bar if you have one.
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