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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 10/31/18 at 7:58 am to AlxTgr
Posted on 10/31/18 at 7:58 am to AlxTgr
Didn't do the WOD today. Squatted and benched, then did some PT exercises. I definitely am missing some "oomph" on my lifts since having a kid. Everything feels heavy and difficult. I suppose not sleeping well will do that.
This post was edited on 10/31/18 at 7:59 am
2
Posted on 10/31/18 at 9:10 am to Hulkklogan
quote:My sleep has been poor in the last three months, and I have struggled in wods. I did get 305 in my last set of our 6 sets of 4 back squats with 4 seconds down yesterday which is really encouraging on that one lift. It's like the only thing in that room I can do halfway ok.
I definitely am missing some "oomph" on my lifts since having a kid. Everything feels heavy and difficult. I suppose not sleeping well will do that.
Posted on 10/31/18 at 9:19 am to Hulkklogan
We've done 2 recently that I forgot to post but really enjoyed.
1.
AMRAP 18
500m Row
400m Run
15 C&J 135/95
Got 2 full rounds, 3rd row, and 200m into the run.
2.
EMOM to failure
Min 1. 15cal Row
Min 2. 5 Thrusters
Min 3. 15cal Row
Min 4. 6 Thrusters etc. Adding 1 thruster each round. I got 5 thrusters into the round of 13 and was toast.
1.
AMRAP 18
500m Row
400m Run
15 C&J 135/95
Got 2 full rounds, 3rd row, and 200m into the run.
2.
EMOM to failure
Min 1. 15cal Row
Min 2. 5 Thrusters
Min 3. 15cal Row
Min 4. 6 Thrusters etc. Adding 1 thruster each round. I got 5 thrusters into the round of 13 and was toast.
Posted on 10/31/18 at 12:08 pm to Pitch To Johnny
Morning session
Strength worked up to a 225 x3 bench press
Conditioning
10 min EMOM
Odd min 5 push press at 95lbs
Even min 5 dead hang pull ups
Second workout
2 min AMRAP/1 min rest for three rounds
One clean and press 135
5 bent over row with the same bar at 135
5 toes to bar
Strength worked up to a 225 x3 bench press
Conditioning
10 min EMOM
Odd min 5 push press at 95lbs
Even min 5 dead hang pull ups
Second workout
2 min AMRAP/1 min rest for three rounds
One clean and press 135
5 bent over row with the same bar at 135
5 toes to bar
This post was edited on 10/31/18 at 12:09 pm
Posted on 11/2/18 at 10:06 am to StraightCashHomey21
This morning's workout:
5 rounds
100 double unders/ 400m run (alternating)
20 power snatches
10 HSPU or heavy strict press
5 rounds
100 double unders/ 400m run (alternating)
20 power snatches
10 HSPU or heavy strict press
Posted on 11/2/18 at 5:43 pm to StraightCashHomey21
3 rounds:
400 m run
20 DB snatches
12 burpees
12 box jumps
400 m run
20 DB snatches
12 burpees
12 box jumps
Posted on 11/2/18 at 6:47 pm to CorkSoaker
Strength was back squats today
Everything felt off, forgot my knee sleeves, the bar was a thick 29mm, I was off balance hitting the hole. So I didn’t even go past 265 for a double
Conditioning was much better
20 AMRAP
Row 200 meters
5 deadlifts at 225
10 pushups
10 sit ups
Got 7 rounds and 1 deadlift
Everything felt off, forgot my knee sleeves, the bar was a thick 29mm, I was off balance hitting the hole. So I didn’t even go past 265 for a double
Conditioning was much better
20 AMRAP
Row 200 meters
5 deadlifts at 225
10 pushups
10 sit ups
Got 7 rounds and 1 deadlift
Posted on 11/2/18 at 6:53 pm to StraightCashHomey21
800m run
50 kbs 53#
400m run
30 kbs
200m run
15 kbs
50 kbs 53#
400m run
30 kbs
200m run
15 kbs
Posted on 11/3/18 at 9:00 am to CBLSU316
quote:
800m run 50 kbs 53# 400m run 30 kbs 200m run 15 kbs
Walls balls instead of KBS
Then 8 rounds of 1 min planks with 30 sec rest
Posted on 11/3/18 at 1:39 pm to CorkSoaker
4 rounds
Rest 3:00
3 rounds
Rest 2:00
2 rounds
Of
6 hang clean thruster left arm 40# dbell
6 overhead lunge left arm w/ 40# dbell
6 hang clean thruster right arm
6 overhead lunge right arm
6 toes 2 bar
There just isn’t a fast way to do a hang clean thruster w/ one arm
Rest 3:00
3 rounds
Rest 2:00
2 rounds
Of
6 hang clean thruster left arm 40# dbell
6 overhead lunge left arm w/ 40# dbell
6 hang clean thruster right arm
6 overhead lunge right arm
6 toes 2 bar
There just isn’t a fast way to do a hang clean thruster w/ one arm
Posted on 11/5/18 at 8:59 am to CBLSU316
3 rounds
20 dbell squats 50# dbells
15 pull-ups
4:20....workout meant to be a sprint
20 dbell squats 50# dbells
15 pull-ups
4:20....workout meant to be a sprint
Posted on 11/5/18 at 7:12 pm to CBLSU316
Strength 5x5 deadlifts 315,335,355,375 and 395
Conditioning
20 rounds on the beep every 30 seconds
Odd rounds 2 hang clean and press at 135
Even rounds 5 dead hang pull ups
Second workout
2 min AMRAP / 2 min rest for 3 rounds
5kb swings at 75lbs
5 toes to bar
10 push ups
Conditioning
20 rounds on the beep every 30 seconds
Odd rounds 2 hang clean and press at 135
Even rounds 5 dead hang pull ups
Second workout
2 min AMRAP / 2 min rest for 3 rounds
5kb swings at 75lbs
5 toes to bar
10 push ups
Posted on 11/6/18 at 9:06 am to StraightCashHomey21
A.)Front Squat- 6 sets of 4 reps ascending in weight
B.)For Time
21-15-9
Hang Power Cleans (95/65)
Front Squat (95/65)
Bar Over Burpees
Going to really push those fronts. Been stuck at 255 for a while.
The 21 bar overs is going to harm me.
B.)For Time
21-15-9
Hang Power Cleans (95/65)
Front Squat (95/65)
Bar Over Burpees
Going to really push those fronts. Been stuck at 255 for a while.
The 21 bar overs is going to harm me.
Posted on 11/6/18 at 3:54 pm to AlxTgr
Always fighting the early arm bend on Olympic lifts. From an event 3 days ago warming up for a 1RM clean.
7 Qualifier workouts to do in the next 6 days for Wodapalooza.
This post was edited on 11/6/18 at 3:55 pm
Posted on 11/6/18 at 4:38 pm to LSUAlum2001
WORKOUT OF THE DAY
FOR TIME:
12-10-8
SQUAT CLEAN (185/130)
* 6 TGU (62/44) AFTER EVERY ROUND
This one hurt. Nervous system was taxed, left shaking
I went with 115lb cleans and our yellow KBs.. I think they're 32s.
FOR TIME:
12-10-8
SQUAT CLEAN (185/130)
* 6 TGU (62/44) AFTER EVERY ROUND
This one hurt. Nervous system was taxed, left shaking
I went with 115lb cleans and our yellow KBs.. I think they're 32s.
Posted on 11/7/18 at 7:18 am to Hulkklogan
Yesterday killed my wrists. Really worried about the right one. May have to take a break which I really don't want to do. Today involves a bunch of over head, so I am not excited about it.
I see people wrapping something around their wrists. What does that do?
I see people wrapping something around their wrists. What does that do?
Posted on 11/7/18 at 7:47 am to AlxTgr
Strength overhead press for doubles and then some back accessory work
Posted on 11/7/18 at 10:12 am to StraightCashHomey21
Yesterday was a killer:
5 rounds:
30 dumbbell box step ups (35/25)
then
5-4-3-2-1
Burpees and BMU (scale was 3 pullups for each muscle up)
5 rounds:
30 dumbbell box step ups (35/25)
then
5-4-3-2-1
Burpees and BMU (scale was 3 pullups for each muscle up)
Posted on 11/7/18 at 10:15 am to AlxTgr
quote:
I see people wrapping something around their wrists. What does that do?
I bought a pair of WODies. They give some wrist support and keep some of the sweat off my palms.
(But mainly because I wanted to keep my hands soft and supple for the ladies.)
Posted on 11/7/18 at 10:47 am to TigerDeacon
For Time
60 dbell deadlifts 50’s
45 single overhead dbell squat 50#
30 dbell shoulder to overhead 50’s
8:43
60 dbell deadlifts 50’s
45 single overhead dbell squat 50#
30 dbell shoulder to overhead 50’s
8:43
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